An excerpt from a teaching by Jetsunma Ahkon Lhamo from the Vow of Love series
It is useful to really look around at sentient beings and see they are suffering. It is also useful to look at yourself. This is not meant to make you depressed or sad. It is meant to give you what it takes to go to the next step, which is to try to determine for yourself the way to remove the causes of suffering.
Even though there are times when hunger is not comfortable, when you would rather not think about it, there are also times when hunger is useful in that it keeps you alive. In the same way, while it may be uncomfortable for you to think that all sentient beings are suffering, it is actually quite useful for you to realize that. It is this realization that will give you the foundation and the ability to turn your mind in such a way that you have to seek out the causes of suffering, and how you can remove them from your mind.
It is not useful in any long-term way to try to convince yourself, by putting a band-aid on an ulcer, that everything is okay, because you still have to face the same things that you’ve always had to face. Nothing has changed. You still have to face old age, sickness and death. Neither does it help you to be helpful to other sentient beings. Look at the animal realm. Go to India and see how the oxen are beaten and tied up in order to be worked. They are worked all of their lives. That is suffering. Look at all the different ways that other creatures suffer just out of ignorance, because they have no way to help themselves.
Once you have determined suffering does exist, there is no need to dwell on it in a morbid way. Rather, you should think, “This is how it is. Now I have to realize that there is, in fact, a cure, there is a way to deal with this.” It is not useful to dwell on suffering without also accepting the antidote. In other words, if you just think about hunger all the time, and you don’t eat, that is stupid. When hunger is no longer useful to you, it is simply suffering. You should use your awareness of suffering to prod you to seek and practice the antidote to suffering. Use your awareness; it is your tool.
© Jetsunma Ahkön Lhamo
