The Point of Practice

An excerpt from the Mindfulness workshop given by Jetsunma Ahkon Lhamo in 1999

Training the mind is a very personal, very intimate, and very private thing because there is nobody that can train our minds better than we can.  No one can know the ins and outs of how we think better than we can, and so that responsibility, as well as that power, lies in our hands.  Therefore, the most important aspect of one’s practice is to practice recognition of the nature of phenomena, of the emptiness of all that is; to practice recognition of cause and effect relationships; to practice recognition of the faults of samsara; to practice recognition of the difference between what is ordinary and what is the miraculous activity of the Buddhas.  To practice this kind of recognition is the point, and it’s included in the book practices that we do.  That is as much our practice as reading these prayers is — more so, because if you were to practice this state of recognition without having a book – let’s say you were a prisoner, and you couldn’t get your books – you could still practice a state of recognition.  You could still learn to practice the View.  You could still examine your habitual tendencies.  You could still reorient your intentions and your understanding.  There’s so much that you can do.

© Jetsunma Ahkön Lhamo