The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Art of Dispelling Anger”
And then, of course, you can do it the Buddhist way. And the Buddhist way is:Wait a minute. Where is this anger? Show me the anger. OK. It’s coming out of my mouth, but I can’t quite hold it. Where is it? Take time and play with it. Is this anger solid? Well, who is the person I’m angry at? I’m angry at her or him or somebody. Let’s see. I’m angry at her. (This is a pretend person I’m pointing at.) I’m angry at her. OK. Where exactly is her? I’m going to go through the Buddhist teaching: Where is the ‘I’ in her? Where is the part that is actually her? Is it the ear? Is it the mouth? What part of the mouth? The teeth? The tongue? Is it the brain? Slice the brain and find her.
Do yourself a favor. Take yourself off the track of hatred and work the method, because the more you let that go,… You think you feel better after you’ve had a rage thing because it’s addictive. It’s like alcohol. The more you drink, the more you want. The thing to do is to keep yourself from that by stepping back, taking a breath and examining what you are doing. Just examine the basis of it. Just take a minute and examine the basis of it. It will be very hard to do at first, very hard to stop yourself, first of all. But you must practice and you must learn. And the first time you are successful at it, yes! And the second time you are successful at it, yes again; and the third time it’s a little easier. And you begin to start noticing things. It’s a step upon step upon step sort of building process of awareness that is actually happening, because in fact, there is no enemy, there is no self, there is no anger. And we just need to wake up to that.
Our nature is the pure primordial luminosity—that spontaneous nature which is utterly empty and absolutely complete, that emptiness which is not empty within which is all phenomena, all potential . So that emptiness is our living, dynamic nature. Having forgotten it, we are asleep. Being asleep, we act like criminals, while we should be acting like the celestial deities with the vajra pride that we visualize, giving rise to those good qualities of helpfulness.
Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved
OmManiPedmeHung!!!