Refuge | Tibetan Buddhist Altar

I Choose Enlightenment

October 3, 2016 by Jetsunma Ahkon Lhamo

An excerpt from a teaching called How Buddhists Think by Jetsunma Ahkon Lhamo

People ask: “In your tradition, is Buddha like God?” No, Buddha is not like God. “Is Guru Rinpoche God?” No, Guru Rinpoche is not God. “Well, what do you call God in your tradition?” We don’t call anything God. There are gods, but they are not the goal. Westerners try to find a way around that, saying something like, “All right, then what is the goal?” I tell them, “Enlightenment.” They reply, “Okay, then Enlightenment is God.” No, it’s not. The goal is not anything as personalized and externalized as that. There is no “other.” The moment we are caught up in “self and other,” we have lost the essential Nature. We are fixated, stuck in duality.

This is about Awakening, which is the pacification of such fixation. You must understand the fundamental distinction between Buddhism and Western thinking––whether you are considering beginning the Path or are already a practioner. You must understand this difference, so that you will know what your true objects of refuge are.

The statement “I take refuge in the Buddha, I take refuge in the Dharma, and I take refuge in the Sangha” is an essential element throughout your practice of the Buddha’s teaching. What does this statement mean? It means you have looked at the faults of cyclic existence, and you have seen that it produces no real happiness. You have learned that the Buddha said there is a cessation of suffering, this cessation is Enlightenment, and it is also the cessation of desire. So you have decided to go for Enlightenment. That means you have to really understand the faults of cyclic existence––even if these ideas are difficult to swallow. It’s like taking a medicine that tastes bad until you get used to it. It is like that in the beginning.

Having decided to take this medicine, you look at those who deliver it. We look to the Buddha, and this includes all those who have attained Buddhahood, not just the historical Shakyamuni Buddha. We look to the Dharma, which is the revelation or teaching brought forth from the mind of Enlightenment. And we look to the Sangha, the spiritual community to which we belong. It is the Sangha who are responsible for treasuring and propagating the teachings.

In the Vajrayana tradition, we also say, “I take refuge in the Lama,” who is considered representative of the Buddha, the Dharma, and the Sangha. Without the Lamas, you would not hear the Buddha’s teachings. And without the Lamas, there would be no Sangha.

When you say you take refuge in all of these, what you are saying is: “I choose Enlightenment. I choose the cessation of suffering.” You move away from the faults of cyclic existence, and you remain focused on the ultimate goal.

In a deeper sense, however, you must understand that you are ultimately taking refuge in Enlightenment itself. You must understand it as both the Path and the intrinsic Nature. So you are taking refuge in the Nature of your own mind. If you understand this thoroughly, you can never be duped. But you do have to work very diligently and with discipline towards the goal.

The method is very technical, very involved. It isn’t easy because it must cut through aeons of compulsive absorption in self-nature. It must cut like a knife! It must be powerful––and it is powerful. You have to think of Dharma that way. The technology has to be strong––and real. You can’t just talk about it. There is work to be done!

Although it is strong, the technology is very flexible. You need not be afraid. You will not be forced to go any deeper than you want to go. You have the right to practice gently. You will still be accumulating causes for a future incarnation as a human with these auspicious conditions, and then you will be able to practice well and dilligently.

There are people who only do very small, very gentle practice. And that’s fine. There is a large tradition of that in the Buddha Dharma. There are also people who are more deeply involved, though in a mediocre way. They practice an hour or so a day. They do a good job, and they’re faithful, and that’s it. Then there are people who practice many hours each day. They continually try to propagate the Teaching, and they work very hard. So you have a choice. You can determine the level of your involvement.

To download the complete teaching, click here and scroll down to How Buddhists Think

Stopping the Merry-Go-Round

June 24, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

Now, during this practice, with our whole body we’re purifying body karma arising from the non-virtuous activity that we have engaged in since time out of mind, when instead of going for refuge, we went for ice cream. So instead, now we are actually using our body, speech and mind—using the body by making prostrations, using the speech by reciting, and using the mind by remaining absorbed and visualizing. Now we are training in the same way that a body builder trains a muscle. He develops and trains that muscle by pumping it and working it and working it. Now we are working to sharpen our focus, not to be simply reactive and discursive the way we are in samsara going towards meaningless goals with no distinction whatsoever. I mean, we’ll follow anything!

Instead of going for meaningless goals that have no meaning whatsoever, instead now we are training body, speech, and mind to be single-pointed for the first time. This is pretty amazing! I mean, think about it. For the first time, single-pointed. I take refuge in the Buddha, in the Dharma and the Sangha. And if you do it with your body, speech and mind, the potency of reciting that 100,000 times is extraordinary! Simply extraordinary! I mean, completing 100,000 repetitions of the refuge mantra and prostrations is an extraordinarily life-changing experience. It’s like stopping the merry-go-round for a minute. If you were born on a merry-go-round and your movement was invisible, and then suddenly you stopped, don’t you think that something inside of you would go, “Whoa! Whoa! Whoa! What’s this? This is new!” And that would be the beginning of a new kind of experience. And it takes the weight of that kind of practice to make that happen.

What is Your Refuge?

June 22, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

When we practice prostrations we are applying the antidote to pride. Well, you think to yourself, if that’s what we’re doing, I’ll just stop being proud! And how long do you think that’s going to work because you know what you’ve already done? You’ve already said I could figure out how to do this better than the Buddha did! You don’t think there’s a little pride in that? Hm? Hm? I do. There’s pride in that already. Instead of being oriented towards engaging in non-virtuous activity and creating non-virtuous habitual tendency and continuing our delusions, instead we should make prostrations. And how do we make prostrations? We say, “I take refuge in the Buddha, in the Dharma and in the Sangha.” The Three Precious Jewels—the Buddha, the Dharma and the Sangha. Now why is it necessary to do that 100,000 times and to bend our bodies when we do that? Because inside ourselves we are constantly saying “I take refuge in what-I-want, what-I’m-gonna-get, and what-I’ll-have-in-the-future. I take refuge in you-love-me, you-take-care-of-me, you-give-me-stuff.” We are constantly taking refuge in stereo, TV, CD player. We are taking refuge in chocolate. What else? What do you like? Cake? Ice cream! I mean, these are the ways that we think! We don’t realize that, but when you go for something, what do you go for? You go for something else! You don’t go for the Buddha, the Dharma or the Sangha. You go for ice cream! You go for a new car! You go for anything but the Buddha the Dharma and the Sangha!

The Burning Room

June 13, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching called “Essence of Devotion”

When embarking on the path, we look for the most excellent method. We look for that method that gives excellent results every time. That method would be Dharma. Dharma has brought about enlightenment in generation after generation of students and teachers alike. Students have become teachers who have returned to benefit beings, just as I hope you are hoping to do.

Now, we not only need that, but we need an excellent captain, and that captain should be considered none other than the Buddha and his emanations in the world. The Buddha is the one who has successfully crossed the ocean of suffering and has, without a doubt, achieved enlightenment. If you read the life of the Buddha there is no doubt that he has achieved enlightenment. The results of his life—having brought enlightenment to so many others for 2,500 years—can only have arisen from the mind of enlightenment. So we want the proper ship. We want the proper captain. We also need the proper navigator because it’s considered that, while the Buddha is the supreme captain of our ship, it is his spirit, his mind, his nature which is present in the navigator who does the driving and keeps us afloat. And that is our teacher.

So that is the situation that we want to hook up to. That’s how to leave the party, another analogy that we can use. I love to teach in analogies because it’s much easier and simpler for us. We can understand parties. We can understand foolishness. We can understand suffering. We can understand ships and water and the urge not to drown, but sometimes it’s hard to understand Dharma. So I like to learn and I like to express in analogies. One good analogy for understanding our present situation as we embark on the great task of practicing refuge and Bodhicitta is that when we look around and we read the paper and we see our own eventual age and death and all the sufferings that come with it, as well as the sufferings of others, we consider that the two of them are unbearable and they are inseparable. I am suffering, you are suffering. It’s all one package. You come to realize that it’s like you’re in a burning room. You know, the room just burning, burning, burning, burning, on fire, and at that point you look around and you realize that there is one door, one opening, not even a window. One door as an exit from that room, and that door is wide open. How much love and regard will you have for that door, while being in that burning room? Well, we’re so funny, we’re so kind of asleep at the wheel, at least in the first part of our spiritual path. Maybe we don’t even have much realization but, when in our own experience the room really begins to get hot and we begin to see the singeing of our own hairs and really relate to the burning of our own flesh. we begin to see, really see, what the situation is due to our own experience. And we will someday. We will. If not now, then someday. Then at that time we look at that door with such love and regard. In fact, we don’t even think about how much we love and regard the door. We are so into the door that we are out of the door as soon as possible. We love the door. The door is our hope.

It’s like that when we approach the path. As we begin to practice turning the mind towards Dharma, we begin to practice seeing what is in this ocean of suffering, what we are surrounded with. Then at that point, we begin to take in our own real experience and how kind of silly it is when we try to keep on top of our suffering when, in fact, we are suffering and it is foolish to be in denial about that. At that point our minds soften. They gentle and they turn. And suddenly we get smart in a way we were never smart before. Suddenly we’re on Red Alert. Something is different and we begin to regard that door, not as just a shape in a room, but as something that is more meaningful to us than anything else. The path is that door. Our teachers who give us the path are that door. The method is that door. That is our opportunity to exit samsara.

A Teaching to Give You Confidence

June 12, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Essence of Devotion”

Before I even met His Holiness Penor Rinpoche, who told me I was a Buddhist—I didn’t know this—I had been teaching; and I had been teaching about compassion and the empty nature of phenomena and the empty nature of mind. And you see, I thought that I thought this whole thing up. I thought I had come up with this myself. So smart! Oh well. I thought that what was really missing here was a way for ordinary beings who have been involved in ordinary lives to switch tracks, to come to a place of profound renunciation and acceptance and compassion, and to take a vow that would somehow reach into every future life. I thought the only way to do that was to give them some extraordinary teachings, and make them understand the nature of suffering and the absolute necessity of compassion, and to have them turn their minds in such a way that compassion arose in their minds. In the same way that consciousness appears in the mind, compassion then also appears. And that was my idea—that I had to find a way to do this. So what I did was I began to give a bunch of teachings and eventually called a retreat. And those students that I thought were prepared to go deeper I took on retreat.

We spent a great long time looking at the world and praying for the world and taking responsibility for the world. These students I taught and cajoled and loved and goaded and tricked and manipulated until they would agree to take responsibility for the world and to take responsibility for all sentient beings. They just finally gave up and let me have my way. From that came the writing of a Bodhisattva Vow and I knew that that was the most important turning point and experience in their whole spiritual evolution, and I explained it to them as such. Well, this became a custom. We customarily gave the Bodhisattva Vow. I also began to develop the idea of refuge, of taking refuge in that which brings forth enlightenment, the Buddha nature.

Eventually I met Penor Rinpoche, and he told us that we were Buddhists and that we were practicing Buddhism. I didn’t know anything about Buddhists. I didn’t know anything about anything . Penor Rinpoche came to me and announced to me that I was a Bodhisattva. I was practicing Dharma and I was teaching Dharma and I should keep on teaching Dharma, and I said, “O.K.” Then he gave us the Refuge and Bodhisattva Vows. You see, I had already written this Refuge and Bodhisattva Vow and it didn’t sound anything like what he did because he gave us something in Tibetan! We tried our best to repeat it, but I don’t think it was the same thing. It was a lot more words! So I was kind of a little tense about this and finally when I went to India, I had one of the lamas there translate the Refuge and Bodhisattva Vows and another set of vows that had also been written called the Renunciate Vows for Lay Practitioners, a deeper level of vows. I had them translated into Tibetan and I confessed to my guru, Penor Rinpoche, that I had written these vows and that I had been giving them. I said I didn’t have any other vows and I knew that this was necessary and so, even though these aren’t the traditional vows, I would like your advice on what to do about this. Well, he read the vows and he started laughing and slapping his knee. He thought this was a real gut wrenching hee haw, just laughing and rubbing his knee. Then he said, “About the Refuge and Bodhisattva Vows, if you don’t mind, I think I will continue to give them in the way that I am accustomed to, simply because it’s difficult for a person to learn new tricks. However,” he said, and then he drew himself up to his orthodox lama posture (he is a very orthodox lama), and he said, “I authorize you fully to give these vows.” And he said, “I authorize these vows fully as proper Refuge and Bodhisattva Vows in our lineage.”

That has never happened before. There is a traditional way to give the vows and there is another way, and this is the other way. And at least in the Palyul tradition, he firmly encouraged me to give these vows as often as possible, with teaching. He encouraged me to give them in the way that I have been giving them, because he felt that this is a manifestation of the same vow but done in such a way as to touch the minds and hearts of westerners so that they can remain fully absorbed at that pure moment of ordination which this is. This is an ordination, an ordination of kindness. So he fully acknowledged these as proper vows. That’s why, although they are a little bit different, they are considered to be appropriate, they are considered to be lasting and they are fully authorized in our tradition. A very unusual occurrence, but very important for us as westerners.

Refuge and Bodhicitta

June 4, 2016 by Jetsunma Ahkon Lhamo

The following is respectfully quoted from the Namcho Daily Practice book published by Palyul Ling International:

OM AH HUNG

KHA NYAM SI ZHI KYAB KUN NYING PO CHU
Of all the refuges in samsara and nirvana present throughout space, the quintessence

WANG DRAG RIG DZIN PEMA TO TRENG SAL
Is the powerful and wrathful vidyadhara, Pema To Treng Tsal.

KHYOD KUR NANG SI GYAL WE KYILKHOR DZOG
The phenomenal world is totally perfected within his body as a Buddha mandala.

DRO KUN SI LE DRAL CHIR KYAB SUM CHI
We take refuge so all may cross over unenlightened existence.

Repeat three times

SANG CHOG YESHE OSAL TIG LE SHIR
We generate Bodhicitta on the fundamental ground (alaya) of the sphere (bindhu),

DRO KUN DRIB SUM DAG NE KU DANG SUNG
The supremely secret clear light and ultimate wisdom,

TUG CHI TIG LER LHUN DRUB NANG ZHI NGAG
So all beings may purify the three obscurations,

SHON NU BUM KUR DROL WAR SEM KYED DO
And attain the spontaneously self-perfected bindu of body, speech and mind, and through the four spontaneous visions, attain liberation in the youthful vase body.

Repeat three times

What is “Refuge?” from a commentary by Venerable Gyaltrul Rinpoche

March 24, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from Great Perfection Buddha in the Palm of the Hand a commentary by Gyaltrul Rinpoche:

The reason for taking refuge is based on the awareness of the precious human rebirth, on the awareness that, having attained the precious human rebirth, to waste it will be just like returning empty-handed from a land of precious jewels. Keeping that in mind, you must recognize that you need some kind of guide, some kind of help, someone or something that will teach you, show you, how to make use of your precious opportunity. This someone or something is the three jewels of refuge.

As I have mentioned, one should not take refuge in or rely upon the external form, the body of the lama or the actual presence of the Buddha. If that were important, then we would all be in trouble because the Buddha is long gone now and the lama will also pass. Even though the Buddha and all the great teachers of the past are no longer in this world, there are still buddhists. Buddhism lives on because refuge isn’t taken in the body, the form, of a teacher; it’s taken in the qualities that are actualized in that particular embodiment.

The enlightened body has specific attributes, indicated by specific physical characteristics. You must learn what those attributes are. There are many different teachings on the subject of the enlightened body. For example, the fact that a buddha or a deity has one face symbolizes the dharmakaya, the great bindhu that is the one nature of reality, or truth. Two arms symbolize method and wisdom in non-dual union. When you take refuge in the sangha you take refuge in the qualities the sangha represents, not the bodies of the sangha members. When you take refuge in the dharma you aren’t taking refuge in the paper and ink, in the pages that the dharma is written on; you’re taking refuge in what the words express, in the quality and essence of the teaching. Whatever your dharma practice may be, on whatever level, it is in the meaning of the dharma that you take refuge.

If you intend to study with a spiritual teacher, that teacher should be an embodiment of the qualities of the three jewels of refuge, and you should know what those qualities are. If you take refuge in an ordinary person who lacks a higher level of realization, who, in his ignorance, mixes traditions to create something new — maybe mixing hinduism and buddhism, throwing in a little christianity or taoism, making a little garbage container — then you will find yourself in trouble. It won’t be beneficial to you; it will harm you and everyone else involved. And you shouldn’t become such a teacher, because you won’t be a suitable object of refuge. If you are not a lama, a qualified spiritual teacher, then you are sangha. Since the sangha is one of the three jewels, it is important that you also be clean and pure.

True Refuge

January 14, 2016 by Jetsunma Ahkon Lhamo

The Buddha is the Master who reveals the true Refuge, and the Sangha is like a true friend on the path to Enlightenment. The actual refuge is the Dharma, because it is the Dharma that will free us and pacify suffering. The absence of or freedom from delusion is cessation. If we do not apply the antidote to our faults and delusions they continue to arise. But after the remedy, if the delusion is totally uprooted, it will never rise again. That state, free from delusion and the stains of the mind is a cessation. Bottom line- anything we wish to abandon like suffering and its causes, can be eliminated by applying the opposite forces. The final cessation is called Nirvana, or Liberation.

The Buddhas, fully enlightened ones are inconceivable, as is the Dharma, their teaching. The Sangha is also inconceivable so if you develop inconceivable faith there is no doubt the result will be inconceivable. It is said in our scriptures that if the benefit of sincerely taking refuge in the Three Jewels could be measured in relative, physical terms, the entire Universe would not be able to contain its value just as a great ocean cannot be measured in a tea cup.

Having learned the value and benefit we should rejoice in the opportunity to make offerings to and take Refuge in the Three Precious Jewels of Liberation. Here in this way we will be able to alleviate the influences of our negative actions as well as karmic obstructions. All these can and will be eliminated, and we all will be counted as sublime beings, which will surely please the Buddhas, Bodhisattvas, and our own kind Gurus and Lineage Masters!

It is this we should focus on, not the ego or our pridefulness for results. The consequences of karma are definite. Negative actions bring suffering, always. And positive actions bring happiness and freedom, always even a small action can bring a large consequence; so mindfulness is required. And the ability to examine ourselves honestly is essential to all spiritual progress!

To all spiritual progress!

OM MANI PEDME HUNG!

OM AH MI DEWA HRI!

Who Needs Refuge?

January 6, 2017January 7, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Faults of Cyclic Existence”

How is the understanding of compassion a clarifying thought as well as a motivating thought? How is it a clarifying thought? Now here is where the profound connection with refuge comes into play. Not only does the compassion motivate us to take refuge, but it makes us think it through very clearly. If we utilize it, it does.

When we enter onto the path of the Buddhadharma, we take refuge in the outer refuge of Buddha, Dharma, Sangha, the inner refuge of lama, yidam, khandro, and the secret refuge of the channels, winds and fluids. When we actually enter into this refuge, which for our purposes now are the Buddha, Dharma and Sangha, Triple Gem refuge, we must define why it must be arranged the way it is. Why is it organized the way it is? For instance, if it’s true that all sentient beings are suffering but they wish to be happy and they are mostly suffering due to desire and the confusion about issues concerning desire, if that’s what the Buddha said, then why don’t we just kind of sit down and have a therapeutic session of insight so that we can isolate for ourselves what it is that we actually want.And maybe then we can go and get it. If all sentient beings are really suffering and we’re really unhappy and we’re trying to be happy, why don’t we just have an insight of some kind and go for it!? Why don’t we do that? Well, because you’ve done that before. You’ve done that before. You do it all the time to greater or lesser degree, according to your capacity and your habitual tendency. In fact, we do that all of the time. We feel a need. We feel desire. We feel something. Something is moving that locomotive down the track. What is it? So we sit down and we try to center ourselves or we get busy and allow thoughts to come up. Each one of us has a characteristic way to deal with things. Maybe we’ll do a little journaling, we’ll do a little art, we’ll do a little music, we’ll do a little whatever, take a walk and try to center ourselves, and figure out what’s going on. Well, we’ll come up with something. You always come up with something

Now we’re going to figure out, “Oh , if I don’t get with the great love of my life pretty soon…, That’s what it is, I know that’s what it is.” So now you’re on to the next adventure. Or you may ask yourself,“What is it that’s troubling me? What is it that’s troubling me?” And you sit down and you’re reaching inside and using all this psychological technique and you’re going, “Oh it’s my mother!!! My mother didn’t love me!!” Each of these are valid. I’m not saying that these are not issues in your life. I’m not saying that these are not valid things to think about, but I am saying that there is some confusion there in that you are looking at the superficial causes for discomfort, but not the deeper ones.

If we were to look more deeply,, we would discover that the underlying cause of all suffering is desire, and that we’re real, real, real confused about this whole issue. So we examine the path and examine the teachings a little bit further. And we find that the Buddha has taught us that samsara is actually made up of the things that potentially make us suffer. That is to say that the first step or connection with samsara, that is the wheel of death and rebirth, is based on the idea, the first gossamer thin assumption or idea, of self-nature as being inherently real. Why does that happen? That happens because it can. End of subject. It’s one of the potentials in the great ground of primordial nature which contains within it all potentials. So this has happened. We have considered ourselves separate.

In order to consider one’s self as self nature separate, other has to be external. In order for other to be external, it has to be determined. In order for it to be determined, we have to react toward it. There has to be a reaction toward it with acceptance or rejection. You cannot see something without registering acceptance or rejection, or the combination of the two, which is neutrality. Neutrality is not lack of reaction. It is a combination of reactions. So we cannot experience anything as outside ourselves without some sort of reaction. And once that has happened, we react toward everything with hope and fear.

So everything in samsara is then built from that original structure of the idea of self nature being inherently real and at this point one’s self is determined, and other becomes external. We split into subjective-objective reality. Everything in samsara, every kind of perception with the senses, anything that we take in with our eyes, our ears, our tongues, anything that senses, comes from, at the root, that original construct, that original assumption of self-nature as being inherently real. So everything in samsara is built of that. That is to say that nothing that we experience now, nothing that we have ever experienced, is separate from the realm of desire. So literally, everything within samsara is potentially cause for more suffering.

From the Ship to Liberation: Refuge Verses

April 27, 2013 by Jetsunma Ahkon Lhamo

The following is respectfully quoted from “The Great Perfection Buddha in the Palm of the Hand” from the Nam Chö Treasures by Migyur Dorje:

NAMO DU SUM GYUN CHED MED PAR DRO DÖN DZED
To those beings who accomplish the purpose of others, without interruption in the Three Times,

MI CHOG TSEN PAI RAB GYEN TRINLEY TER
A treasure of miraculous activity, supremely adorned with the major and minor marks,

SANGYE NAM LA CHAG TSAL KYAB SU CHI
To all the Buddhas, I prostrate and go for Refuge.

SHI WA CHAG DRAL CHIR MI DOG PAI LAM
To the peaceful Path of no reversal, which is separate from desire,

GYUD LUNG MEN NGAG DRUB TSOG NYON MONG DRAL
Free from delusion is the path of Tantras, Transmissions, Secret Oral Instructions and Accomplishment Practices

DAM PAI CHÖ LA CHAG TSAL KYAB SU CHI
To the sacred Dharma, I prostrate and go for Refuge.

TSOG SHING MA NOR LAM NAI NYON MONG DRAL
Free from delusion is the unmistaken field of Refuge of Beings who remain on the stages of the Path.

SANGYE TEN DZIN PHAR CHIN DRUG LHA NEI
To the holders of the Buddha’s Doctrine, who maintain the practice of the Six Perfections,

GE DUN NAM LA CHAG TSAL KYAB SU CHI
To the entire Sangha, I prostrate and go for Refuge.

GYAL KUN NGO WO KYIL KHOR KUN GYI TSO
To the essential nature of all the Buddhas and the head of all Mandalas,

YID SHIN DRIN CHEN DREN PAI NGÜDRUB BEB
Whose wish-fulfilling great kindness is the source of all spiritual attainment.

LAMA NAM LA CHAG TSAL KYAB SU CHI
To all my Lamas, I prostate and go for Refuge.

CHÖ KUI TSAL LEI DRO DON SHI TRU TSOG
As the display of the Dharmakaya, the peaceful and wrathful Deities, arise to accomplish the purpose of Beings.

THUG JEI NGANG NEINGÜDRUB KUN TSOL WAI
From whose loving kindness, all spiritual attainments are received.

YIDAM LHA LA CHAG TSAL KYAB SU CHI
To the Meditational Deities, I prostrate and go for Refuge.

DAG PA DEI TSOL DAM TSIG CHEN GYI NYEN
To the source of pure bliss, the friends of Samaya upholders,

LEG NEI TONG DZIN DRUB PAI DROG DZED MA
Bringing good fortune and befriending those who accomplish the understanding of Emptiness.

KHA DRO DAM CHEN TSOG LA KYAB SU CHI
To the Dakinis and Oath Protectors, I prostate and go for Refuge.

YE NEI TONG NYID TRO DRAL DÜ MA CHEI
Primordially, the nature of Emptiness is unaltered and uncompounded,

KA DAG OD SAL LONG YANG RANG SHIN LA
As the natural great expanse of the originally pure clear light,

DZIN MED RANG SAL JEN PAR KYAB SU CHI
In this ungrasped, naked self-clarity, I go for Refuge.

LHUNDRUB RANG SHIN YESHE NGA DEN OD
The natural, spontaneously accomplished light of the five Primordial Wisdoms,

YING RIG THIG LE RIG PA LU GU GYUD
Is the indivisibility of the Sphere of Truth and Pure Awarness appearing as a light chain of pure-awarness molecules.

RANG SAL DU DRAL MED PAR KYAB SU CHI
In this undiminishing self-clarity, I go for Refuge.

MA GAG RANG SAL DE CHEN THUG JEI LHA
To the compassionate Deity of great bliss and unceasing self-clarity,

RANG SHIN OD KYI DRO WAI MUN SEL WA
Whose natural light clarifies Beings from the darkness of delusion,

SHAR DROL THOG THA MED PAR KYAB SU CHI
In the nature which is liberated the moment it arises, and unblocked by limitation, I go for Refuge.

REFUGE VERSES:

LAMA LA KYAB SU CHIO
I take Refuge in the Lamas

SANGYE LA KYAB SU CHIO
I take Refuge in the Buddha

CHÖ LA KYAB SU CHIO
I take Refuge in the Dharma

GEDUN LA KYAB SU CHIO
I take Refuge in the Sangha

(Accumulate the Refuge Verses)