If you can do nothing else, at least be kind and tolerant. You can do that. There is no excuse for being rude. Often, people are rude and hateful on twitter. I have pondered this for a while. I think it is that people hide behind computers, saying rude and terrible, hurting things because they cannot be seen. Even with skype, not the same. It is a kind of cowardice as one does not have to look their victim in the eye. To tweet, we may not be able to recognize them as human. Even if there are conversations, still we hide behind computer screens. This is both bad and good. We can use this format to connect and give info. Or it can be used to harm and hurt others. Why is that a pleasure to some? This hurting thing? Rage and obsession I think – he lack of ability to turn around and move on – fixation that one has no control over.
Now, I disagree. OCD can be treated with medicine and therapy. Another technique is Buddhist. The trick is to disassemble the whole thing. Of one is obsessed with a person, see them differently. Say, those lovely green eyes. Put them in your visualization in a glass of water. Their hair? How about the Christmas tree? What else do you like? Teeth? OK put them on a shelf. And those “special” parts? Oh, maybe the sink disposal. Then look at the mess and ask “where is this person? Glass? Shelf?” And which is the part I am obsessed with?”. As you can see, obsession is about conceptual proliferation. Common elements assembled by habit. And seen as real and solid. It isn’t about the object of obsession at all. It is habitual tendency. IF we recognize that we can change it with this technique.
We get obsessed with so many things! Cars, homes, mates, and also hearing oneself talk in a way that seems intelligent. Obsessed with sports (not as bad! Ha!) Clothing, anything. I am quite nearly obsessed with saving dogs. So we must ask: is this obsession reasonable? Wholesome? Does it contribute to society? Our planet? If not, if it goes contrary to the rules of society, let it go! What’s the point? There is absolutely no benefit. Stick with the good stuff- respect, kindness, health, spiritual growth. This is useful!
Now some people need medication and therapy to manage this, and something profound to fill their hearts and minds. Many times OCD is the substitute for something.
I feel it is good to stop demonizing psychiatric care. Be brave and honest. Get the medicine and treatment you need to be happy. And please do try and practice Dharma – Buddhism, face the illness and win! You can do this. You too can be happy! Just don’t fake it. And declare yourself superior to others. That is part of the illness. Delusion. You CAN overcome. Try compassion, love and respect, and you will be happy!
©Jetsunma Ahkön Lhamo