Meditation
Cultivating Awareness
From a series of Tweets by Jetsunma Ahkon Lhamo:
Did you know that there is a fundamental difference between Vajrayana Buddhism and other faiths? All faiths improve our life, our minds and hearts, and give us structure and aspiration, hope. Buddhism has all that in common. The difference is that Vajrayana Buddhism does not recognize self-nature to be inherently real. In relative view we perceive self as solid through the five senses which also are empty, yet are themselves perceived as real and solid. The entire reason we compile our lives as seemingly solid is that once we fall prey to the concept of duality – self and other – both of which are dream-like, we simply cannot see the great expanse of truth.
Conceiving self and other as real sets us up to react to what is perceived as outside this supposed “self.” We always react with hope, fear, or indifference. Like I hope you will love me. I fear you will abandon me. I hope there is food and money. And fear it will not be enough. I hope you will not harm me – I fear you will. Indifference is involved when both views have been applied and neither does. I hope there is something coming from you but I see nothing will – therefore I am indifferent to you. In fact most people and things that do not excite our hope or fear usually are not even on our radar. Our five gross senses are meant to recognize what seems to be “other” and to measure and assess that. So you see – this whole perceptual event occurs instantly, before we even realize it has. So our entire awareness is based on that, meant to perform in a certain way. That is the only means to sense at that level.
In meditation we close out the gross senses and give rise to those awarenesses which are far more subtle and intuitive – quite gossamer, in fact. Much more spacious and formless themselves, this subtle awareness is what is needed to fully recognize the primordial ground of being, and the spacious empty luminosity that is our true face, the same taste as Buddhahood.
One must meditate to dispel the illusions of separateness and solidity. And we enhance the more subtle (and true) view that is the essence of true discernment and the precious awakening called enlightenment. It takes time! As we begin to awaken we develop compassion as we are not separate and no different on the relative level as all sentient beings struggle to be happy, while being unaware of their true nature.
I am asked- if we are empty of self nature, then who gave birth? Had that heart attack? Who says “ouch” when pinched? And what is it that reincarnates?
In Buddhism we see no self. What happens is rebirth. Buddha said we are cycling through death and re-birth and suffering because of desire. So true! Not a separate entity, but the thread of desire and other habitual tendencies rise up as our mindstream and continue on. We, then, with the five (made for this) senses believing in separation consciousness then measure, contrive and support it. Then once again we believe that we and all phenomena are all entirely solid and real. It is sort of real in that we react. Ouch! Yet not real in that there is no pinch no pincher, no pinchee, no hand, no no-hand, no pain, no no-pain, no self, no sorrow and no one to gain from self cherishing. And all of this is dream-like and without substance; no here, no there, no hate, no love, no one to hate or love. Yet our nature is love itself, BODHICITTA!
Copyright © Jetsunma Ahkon Lhamo. All rights reserved
Cyber Prayer Room
Dear Dharma Friends,
I am delighted to introduce this new site, Tibetan Buddhist Altar. It is my hope that it will offer those who are traveling, those who are home bound, those in hospital or ill a way to stay connected to the Buddhist Sangha.
One can always establish a sacred space, anywhere. In fact, one can practice meditation anywhere- inside, outside, on a bus, in a plane- everywhere.
The way to begin is to familiarize oneself with images that work as a support for one’s practice.
For example, we have all seen images of Buddha. There are many styles according to different cultures- but the image is universally recognizable. So here we are all ready familiar with an image of support for meditation. The idea is to become comfortable with and strong in visualization.
On this site we will offer enlightened images for your use and consideration. And for contemplation and prayer. Happily, as one studies, these images become more and more familiar and easier to visualize.
We will also learn to build one’s own altar. How to pack a small box altar for traveling. How to respect and care for holy objects. And learn simple meditation.
If one wishes to recite mantra, we will learn how to string a proper mala, or set of prayer beads. So we will be taking some big first steps on the path of Holy Dharma.
We will also create sacred space by learning how to cleanse, purify, and bless one’s home.
Not everyone lives near a Buddhist Temple or knows a Buddhist Master. But one can always do some kind of meditation practice. We on this site are hoping to help.
We will begin with offering these precious and extroadinary images so that one can now begin to study, contemplate, and remember. Then we will build a “cyber altar”. We will show the very simple, and the very elaborate so one will have many choices and a large, inspirational library.
Please feel free to download these images, enjoy, and learn. Learn the Buddhas, the Stupas, the enlightened Lamas- so precious to our hearts and practice.
It is so necessary to receive the blessing of a truly qualified Master to ripen the potential of one’s mind. To receive that blessing from a living Master is a treasure- and so necessary for real practice. I am fortunate to have studied with HH the third Drubwang Pema Norbu Rinpoche. He has sadly recently passed- but was considered a true living Buddha. His image, and that of other highly realized Lamas will be shared for the benefit.
I will regularly offer teachings, guidance and advise. Although this site is just now being developed we will eventually have an “ask the Lama” section. And a section where one can meet long-time practitioners and dialogue with them. Their experiences are invaluable.
Until next time, then. I very much look forward to this new avenue to learn, and to connect. May all the blessings of the Holy Dharma be yours!
In Faith and Friendship,
Jetsunma
Ahkon Norbu Lhamo
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