Meditation | Tibetan Buddhist Altar

The Treasure of Bodhicitta: What Does Enter the Bardo

February 26, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Your Treasure is Heart”

The vow of refuge—taking refuge in the Buddha, the Dharma and the Sangha—is a vow that one must renew every lifetime, but the power of the Bodhisattva Vow is so strong that the power and potency of that vow lives from lifetime to lifetime. If you have taken that vow, you have that vow from now until you cross through the door of liberation into nirvana. And you must pray every day that you will be guided, in this life and in every future life, to meet with the means by which you will be able to practice this great compassion.

Now everything about your life must seem different. The prejudices you had before, about different peoples and different races and different religions and so forth, how can they make sense now? You had ideas about how this person is better than that person because of the class that they’re in, or how one person is superior because of their superior intellect. Having tasted one moment of Bodhicitta you realize that a superior intellect is a fools’ toy in a fools’ world, unless it can be used to bring about that pure absorption. Everything changes, and slowly, slowly so do you. So even if you are that person who begins practicing the Bodhisattvas’ path by saying “I dedicate myself to the liberation and salvation of all sentient beings” (dull, bored and quick) that’s not going to last for long. Accept yourself the way you are. If that’s where you’re starting, start there. It’s a simple truth. Just do it, and don’t make such a big deal about it. That’s a good mantra. Om don’t make a big deal hung phet. Just don’t make a big deal about it. Just start where you are. Gradually over time this will stop and you’ll begin to feel that catch in your throat, that movement, that change that begins to happen.

Of course, there are different ways of beginning practice, different places that each one of you start at, but the rules fundamentally are the same. They are the same. One requires mental discipline in order to truly practice the Bodhicitta. Practice the contemplations. Practice daily mindfulness, and then, in the practice of the repetition of the vow of the Bodhicitta, begin to remain absorbed in this idea, in the reality of the Bodhicitta. Remain absorbed in the stability of mind that one experiences when one is not busy manipulating and grasping. This is real progress on the path, real progress, much more so than talking the dharma talk and walking the dharma walk and doing the dharma routine. Developing a good heart at last. This is real result, and it is lasting.

You won’t be able to take your dharma talk and your dharma rap and your dharma scene and your dharma clothes and your dharma deadly do-rights, or anything that you have accomplished in this lifetime, into the next rebirth. You will not be able to take any of that into the bardo. But a good heart and vajra compassion? Yes, you’ll take that into the next life. And it is one of the main causes for the conditions of your next rebirth. This is valuable. This is your treasure, this heart of the Bodhisattva. It is the first step to a truly happy life.

True Nature

February 7, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Your Treasure is Heart”

Bodhichitta is, in fact, our nature, as much our nature as Buddhahood. We are, in our nature, this fundamentally compassionate reality. Buddhahood itself has no other capability, other than that of Bodhichitta. Yet it has within itself all potential, unborn, and yet spontaneously complete. This is the great mystery. It cannot be understood in language. Our language betrays us in this way. Even as I speak these words there is probably a little voice in some of your heads that’s saying, “That’s not possible. How can that be so? I haven’t seen it. I haven’t smelled it. I haven’t touched it.” And that’s true, because the five senses are extensions of our ego and they are meant to interpret and measure our egocentric experience about which we already have pre-constructed beliefs.

But Buddhahood has nothing to do with that. Buddhahood is simply the “primordial wisdom ground of being.” It contains all potency, all potential. It is unborn yet spontaneously complete. How can one understand that? Certainly not with the intellect. Eventually, as one moves forward in one’s practice, one comes to understand experientially. And the Bodhichitta is like that too. Within the Bodhichitta is every potential. The Bodhichitta is inseparable from Buddhahood in the same way as the sun’s rays are inseparable from the sun. It is the same essence, the same nature. So within the Bodhichitta that is also our nature, there is all potency, all potential and the Bodhichitta as well. While it is spontaneously accomplished and fully complete, it is as yet unborn.

At first when we begin to understand what Bodhichitta actually is, and put it into our practice, there is a kind of distance and a kind of confusion that naturally occurs. This occurs because we ourselves have not had that experience yet. We have not tasted our nature. We have not tasted what it’s like when the mind remains absorbed and stable in that nature. Yet this is how the Bodhichitta naturally arises. If somehow you could magically remain absorbed in the fully awakened state the way the Buddha is, every activity that you would engage in, every interaction with any sentient being that you would have, would naturally be completely in accordance with the Bodhichitta. So the teachings that we have from the path of Dharma, from the Buddha himself, tell us that, in fact, if (now this is the big if) one has attained enlightenment, if one has attained this precious awakening, then all of one’s activities from that time forward are naturally that of the Bodhichitta, no matter what they look like.

Lead Your Mind to A Pristine Point

January 7, 2016 by Jetsunma Ahkon Lhamo

From a series of tweets by Jetsunma Ahkon Lhamo (@jalpalyul)

Our minds have been under the influence of delusion since the beginning of time. The function of concentration is to gain control of our minds. Having gained control of the mind we can then steer it in a virtuous direction. Without mind training this is not possible. Without training the mind will continue to be like “monkey mind” that drags one around in an unstable way. This is very detrimental to one’s path. Because of that we have indulged in negative actions. These actions lead to unwanted suffering. Therefore if we wish to succeed on the path we must learn to transform and gain control of our minds.

Like a donkey, the mind must be led in a virtuous direction and used as method as one would ride a horse. One cannot allow the mind simply to wander. The mind’s habit is to wander wherever, and acts like a monkey, distracted and hyper, enjoying shiny things! When you make real progress, you should be able to place the mind at a pristine point easily and well. Until one attains that point, it is necessary to progress step-by-step. One must build a house with stable walls by building a perfect stable foundation. This is the way pure Lamas do, and we, of course must follow!

Recipe for Results

October 5, 2015 by Jetsunma Ahkon Lhamo

An excerpt from a teaching by Jetsunma Ahkon Lhamo from the Vow of Love series

As long as the idea of self exists, self will experience other with either attraction, or repulsion. There is no other way to experience other. Whether it’s subtle or not, even if you are a proponent of New Age philosophy, and are supposed to love everybody and have unconditional positive regard towards others, if you could really examine your mind with determination, courage, innocence and willingness, you would discover that you are either attracted to or repulsed by everything you see, no matter how you gloss it over. No matter what you say, the karma is still forming. That is how the consequences of one’s life actually manifest: through that constant inter-reactive relationship, through that interplay, through attraction and repulsion, through desire. That’s how it’s possible for you to be born. That’s how it’s possible for you to do things you feel uncontrollably forced to do.

Even if we are so convinced that we know all of these teachings, don’t we still get into trouble? Don’t we find that we react to circumstances in a way that is not skillful? Don’t we, in fact, on an on-going basis make everything worse? I mean, it’s true, if we are honest with ourselves. Every time we react, we make things worse. Even when we can’t see that we’ve made things worse, I’m telling you this is the truth: we are constantly compounding the karma of our own minds. Even if in retrospect, we could see that we should have been loving, and we should have been kind and good, blah, blah, blah, blah, still, we are compulsive about it. We are what we are. We are ‘feeling junkies.’ We are hooked on sensual experience. And we react to it.

What then is the answer? If all of this is true, and desire is the foundation of all suffering, then what if the Buddha is right? What if all of suffering comes from the belief in self-nature? Will it do to pacify our minds with positive thinking? Will it do to walk around with the idea or the New Age philosophy saying, “Oh, I’m already enlightened because I understand I am the creator, or one.” I’d have to say you’re talking about two selves there. You’re talking about ‘creator’ and ‘I,’ and so long as there is distinction, so long as there is the belief in self-nature, you still have desire. You still have attraction and repulsion. You still have hope and fear. You haven’t gone yet into a deep and profound understanding of the emptiness of self-nature. Of course, we have to do that through meditation. There is no ordinary language or ordinary experience that will teach us that profound understanding.

The best thing to do, actually, is to find a qualified teacher who can begin to help you, not only in terms of giving you the words – the verbal teachings – but also some kind of virtuous or valuable energy transmission. On the Vajrayana path, that is done through the transmission of the lineage. The teachings on the nature of emptiness, the teachings on the generation-stage practices, all of the different teachings that we receive here, are passed down through a lineage. That lineage originates in the mind of enlightenment, in the primordial state. It then is transmitted to us. It doesn’t stop there. The minute we receive an empowerment, we’re not going to instantly become enlightened. I wish it were that easy, but it is not. At that point, we are qualified to practice, and it is through the practice and our meditation – with the help of the transmission of the lineage – that we will achieve results.

Experiencing Practice

March 28, 2015 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a “Good Heart Retreat”

When I start to talk about all of this, it seems like I’m saying, “Okay, go do this, and go do that.” Please don’t hear it that way. I wish that there was some way you could not hear so much with your ears, so that they go in two different channels and you have all those voices in your head arguing with you. But instead hear it with your heart and really kind of vibes with the spirit of the message that I’m putting out here. Again I’m encouraging you not to keep your practice outside as this isolated separate little phenomena that you do in your prayer room. But remember I’m asking you to integrate your faith into your life. To make it real. If we are talking about impartiality, equanimity, and purifying the poisons, then we are talking about abolishing hatred, greed, ignorance, jealousy, and pridefulness. We are talking about making the world a better place—to see as the Buddha has taught us. Really see it. Really get it. In our nature, we are the same. This is what the Buddha has said. In our nature we are the same. To really get that. You can’t do that by simply running around doing all these things that I’m telling you to do. Make a foundation, collect some soup, you know, buy a couple of Christmas presents. That’s not how it’s going to happen.

I have another revolutionary idea. Supposing, once again, you were to really get into your path in such a way as to get into the mysticism of your path. Not simply by visualizing properly, not simply by memorizing the entire Celestial Palace Mandala, so that you have every little bit of it just right. I don’t mean that. If you can do that, it’s great. But in the meantime while you’re doing that, let’s also do something else. Let’s have a mystical experience, shall we? I mean how hard can it be? We’re Buddhists. We’re supposed to be mystical. So rather than talking about the end of ethnic prejudice, the end of hatred, the end of pride, the end of greediness, instead of talking about it, what if we really practiced it and felt it in our practice. Supposing we could kick off this grand idea of being a spiritual community in the world by actually feeling it, by actually doing it in our practice and in our prayers. Supposing we together as a Sangha were to gather periodically and do a meditation. Oh, wow! It’s not written down in the Buddhist books! That’s okay. It’s not a sin to do this. I mean, you know, it’s a funny thing. We have this idea that since we’ve become Buddhist and our prayers are written down in here, we don’t get to say any others. You only get to say those, in Tibetan. Like the Buddhas are up there and they don’t understand anything but Tibetan. If you talk to them, they aren’t really listening, they only talk to the Asians. That’s ridiculous, isn’t it? That’s impossible.

So supposing that we, as Buddhist practitioners had meditations. These are meditations that I like to do by myself. What if we did these as a group together? What if we sat in meditation, simply watching the breath as we do in Vipassana meditation or in shiney meditation, simply gentle meditation with no particular visualization. In our meditation we would relax the mind and abide naturally in the natural state, simply watching the breath as the Buddha has taught. But from that point, what if in this meditation, abiding gently in the nature, we were to expand our view to include first, everyone that we were praying with, to celebrate in meditation, in practice, and in truth, one nature, to meditate gently and abide naturally together. If it’s possible for one, it’s got to be possible for all of us. Supposing after that, we were to reach out, gently, and in that natural state, abiding spontaneously, embrace or include the community around us. Supposing we could recognize that in essence, our breath is the same. Literally, it is. That our breath is the same. Supposing we could understand that in our nature, there’s no place where I end and you begin. Supposing we could do away with those ideas of separation, and in our meditation, expand and embrace till we are meditating as one people. Supposing we could go a little further and meditate as one nation. And what if we could go a little further still and meditate as one world.

Supposing we got so good at this, that in our meditation, we would begin to awaken to the equality and the sameness of all that lives, just like the Buddha said. Supposing in our meditation, we could feel our oneness, our sameness with everybody in Africa, everybody in India, everybody in China, everybody in Europe, everybody everywhere. Supposing we went beyond that to include, as inseparable from that nature, beings who are other species, like the animal kingdom. Supposing we got so good at this that we knew that we were one and could begin to live it. How hard can it be? Nobody’s asking you to work out or anything. All you got to do is sit there and do that. How hard can it be?

And then supposing beyond that we could think about those great pictures they’re sending back from the Hubble telescope. Hmm? We could think about this galaxy and what it looks like. We could think about all the galaxies, those beautiful pictures of all those galaxies in deep space. Have you seen any of those? Oh, breath taking! What if all of that were inseparable from you? What if all of that were inside of you?

Meditation Instruction: Tonglen

March 21, 2015 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo:

I would like to show you one more technique that you can use. This is a very common technique. It’s a sending and receiving, but with a slight variation.

The first time that I met His Holiness Penor Rinpoche, this was the first thing he told me to do. His Holiness asked me, “Do you wish there to be no more suffering?”

“Of course! Of course, this is my only wish.”

Then he said, “As a Bodhisattva, will you take on the suffering of others, if you have the opportunity?”

I said, “Of course!”

And then he said, “Do you think if you do, that it will harm you?”

I said, “No, of course not. How can love harm somebody? That’s ridiculous!”

And he said, “Well, I’ll tell you, when you have faith in the Three Precious Jewels, the Buddha, the Dharma and the Sangha, and you align yourself with the great purpose of the Bodhisattvas, then you have nothing to fear.” And he said, “In that case, let me teach you how to practice.” He said, “Every breath that you take, every moment that you walk around, your breath is a cycle of OM, AH, HUNG.”

OM. We take in the suffering, no matter what it is, of all sentient beings, no matter who they are. We breathe it in. OM.

AH —is the space between the inhale and the exhale. AH is an immediate meditation on non-duality with the Three Precious Jewels, an immediate meditation on the nature as it is—inseparable, indivisible, free of concept. So there’s that meditation. AH.

And then, HUNG. Breathe out all of the virtue and merit that you and all practitioners have accomplished in the past, in the present and in the future. (This is like a spiritual credit card deal. You get to borrow on what you hope you’re going to do later).

So it’s OM, I take in the suffering of all sentient beings. I’m not separate. AH, I rely on the Three Precious Jewels. I am inseparable from the Three Precious Jewels. I rely on the strength of the Three Precious Jewels. And I am that. HUNG, I offer all of my virtue and merit, all the good I have ever accomplished in the past, present, and future, for the liberation and salvation of all sentient beings, every breath.

To walk past poor people, different colored people, people of different religions, and breathe in their suffering, breathe it in, really breathe it in. Hold your place, hold the line. Hold your place as a representative of the Buddhas and Bodhisattvas on this earth with confidence, vajra courage. Then breathe out to them all of the virtue and merit that you have accomplished in the three times. Every breath of your life. It’s very, very hard to do at first because you get a little obsessive. OM-AH-HUNG, OM-AH-HUNG. People that have practiced watching the breath realize that once you start watching the breath, the breath starts acting weird. But little by little, you practice and you get through that. It becomes a very natural, sincere and very deep intention. Freely, I take on. Spontaneously, I abide naturally. Freely, I offer what I have. In a way, you become like a circle, inseparable from all that is, inseparable from others. You have the sense, eventually, of breathing for them, of inhaling and exhaling for them, of carrying them, of being completely inseparable from them. In that meditation, you find yourself just singing, ‘I love you.’. Is it okay for a Buddhist to say something, oh I don’t know, gushy? Yes it is. Because although the Buddha used different words, like compassion, in the west we are more familiar with the word ‘love.’ And so, to hold ‘all that is’ within you and from that place of mystical awareness, instead of painting a picture, ‘I love you,’or an affirmation, ‘I love you,’ to know from the depth of your being, ’I love you,’ it will change your life. And it will change our community if we begin to practice in that way.

Here we are asking for recognition. Not just saying the words. Not just doing the practice. But recognition. This is a different step. If we are going to be potent in our spiritual lives, and if Buddhism is going to be a potent force in this world, that’s where it has to start. And the great thing about spiritual practice is that there is no time better to start it than right this minute. I’d like to invite you to participate in that.

Now you know my everlasting practice. This is what I do all the time, because my teacher told me to, and I wish to repay his kindness. So I’m doing that all the time. I also find that when I meditate in a mystical way, and experience, accept and awaken to the inseparability and non-duality of all that lives—the sameness, the equality of all that lives—I’m always inspired, because there’s nothing else but to offer all that I have—my feet, my legs, my torso, my arms, my neck, my head, everything—for the liberation and salvation of all sentient beings. This is how to be moved by your practice, to be deep in your practice. This is why you’re wearing the robes, because you are ministers. It’s hard for us to understand because of the cultural change, but you are ministers. Make circumambulation around the Stupa. Pray to Guru Rinpoche as sincerely as you can that this pact that you have made is sealed. Pray that you will accomplish this. Pray that you will be a spiritual voice in a world that is longing to hear such a voice.

Early Practices: The Life of Jetsunma Ahkon Lhamo

October 12, 2013 by Jetsunma Ahkon Lhamo

The following is respectfully quoted from “Reborn in the West” by Vicki Mackenzie as she recounts Jetsunma’s life story. This section begins as Jetsunma describes her early practice:

‘I left the party at that point,’ was how she put it. ‘I felt “There’s nothing here.”‘ Her meditation then took a quantum leap–right to the heart of mysticism, to the fount of truth.

‘In my next dream I was guided to meditate on the question “If what I have here does not amount to much because it is so finite, then what is there of value?”‘ Suddenly she found herself contemplating absolute reality, or ultimate truth, the primordial wisdom state and the most profound and difficult subject of all Buddhist meditations.

‘I didn’t have the words for it but I knew it wasn’t like God, the old-man-on-the-throne idea. What I was meditating on was a non-dual, all-pervasive essence–that is, form and formless, united, indistinguishable from one another. I saw that it was the only validity–that and the compassionate activity that was an expression of it.’

What Jetsunma was telling me was, I recognized, quite exceptional. What yogis and scholars in Tibetan monasteries take years to achieve after long intellectual delving and even longer years of retreat, Jetsunma had arrived at entirely of her own accord. Tucked away on her farm in North Carolina without any guru, any book, any established doctrine or example to follow, she had not only discovered but realized the two essential truths–wisdom and compassion, the two wings of Tibetan Buddhism that are said to fly you all the way to Enlightenment. Without them you can barely get off the ground. It was an amazing feat.

But she didn’t stop there. While she continued to meditate on absolute nature and compassion she simultaneously began to offer up her body, part by part.

‘This is going to sound strange,’ she said, laughing, ‘but I would lie down–I didn’t know you were suppose to do all of this sitting up–and I would look down at my feet and say, “OK, here they are, ten toes.” And I would really look at my feet and consider all the things that my feet could do for me. And then I would contemplate what was the ultimate good of these things–no ultimate use at all!” ‘ She would continue in that vein throughout her body, staying longer on the parts she felt attached to. ‘No one wants to give up their head, for instance. Our head is like the last bastion of our individuality. And I’d pay special attention to my female parts and my hands. You don’t want to do without them!’

She didn’t know it then, but what she was doing was no less than Chöd, another profound Tibetan meditation whereby you relinquish your body to emptiness for the good of all. It is considered the ultimate physical surrender. How she had come across such a strange meditation in the middle of North Carolina, with only a baby and husband for company, adds to the mystery. I asked again, to make sure, if there were any outside influences that could have been directing her.

‘We were in Ashville in the seventies and nothing metaphysical was happening there,’ she replied. ‘Actually there was one thing–a small transcendental meditation centre had started and friends kept urging me to join. But I resisted. It didn’t feel as though it was the right place for me. They said I had to have a guru, that I couldn’t get anywhere without one, and I replied, “That may be true, but I haven’t found my teacher yet and I will know when I do.” ‘

She continued these intense periods of individual meditation over several years. ‘I would meditate for hours at a time. Luckily I had a baby who was peaceful and slept a lot, and a husband who was supportive of what I was doing. I am eternally grateful for that. But it was still a householder’s retreat. I had a husband, a child and all the chores to do. Even so, I had a much stricter schedule of meditation than I do now.’

The meditations grew in strength and clarity, and when she was around thirty she had a spiritual experience which showed that the time to begin her work had begun. She was reluctant to tell me about it, except to say that she entered a long period of meditation from which she emerged knowing that her personal life had finished and that she had been born solely to be of benefit for others. ‘I never said anything to anyone about it. But oddly, after that people started coming to me.’

How to Meditate

July 1, 2013 by Holly

From teachings given by Jetsunma Ahkon Lhamo

What is meditation?

Meditation is the natural state of mind when it is relaxed, stable, and open. When our mind is calm and settled, there is a spaciousness that allows time between action and reaction. The trouble is that the mind more frequently runs wild like a monkey. That is what happens when the mind is too agitated, wound up, or out of control. The mind controls you rather than the other way around.

The point of meditation is to create space in your mind. The mind is like a muscle. In the same way that you do physical fitness training to keep your body strong, the mind needs to be trained to be calm and relaxed, yet also alert and wakeful. For Buddhists, meditation is the means by which to experience wisdom directly.

Meditation Techniques

Meditation can be practiced by anyone, regardless of religious tradition.

The following are some simple meditation techniques as explained by Jetsunma Ahkon Lhamo:

Posture

While there are more elaborate explanations for how to hold the body, in general it is beneficial to sit comfortably with one’s back straight. A firm cushion is useful to lift the body some. In our tradition, we meditate with our eyes slightly open.

Watching the Breath

A very simple, yet powerful, technique is to watch the breath. You can take very uniform relaxing breaths. Four beats in, hold one, four beats out. Let your mind rest on the rhythm and feel of your own breath. For a person whose mind is too active and angry, it is very restful, very peaceful to do this.

Single-pointed concentration

Single-pointed concentration is a beautiful practice. Take an image of the Buddha, or flower, or candle, and concentrate on that. Let everything else go completely. Sit and watch the image. You are filled with the image and you take note of the image, looking at the finest parts of it. If you use a candle, focus on the nature of that flame. Simply see what it is. See only that. Let the mind rest on the image or candle or flower. When the “I left the iron on” thoughts come into your mind, you dismiss them and go back to the concentration. If you have trouble dismissing thoughts, you can use a visualization of cutting them with scissors, and throwing them away. You always return to your single-pointed concentration. Come back to rest. If you have thoughts, no matter what they are, just laugh at yourself, drop them and come back to the concentration. It is extremely relaxing and healing to let the mind rest. The resting will get longer and longer as you practice. Once you learn to apply meditation or concentration, the mind has more control, more “muscle.”

Jetsunma gives the background on her experience with meditation in Stablizing the Mind, a collection of teachings and practical instruction.

Heart Teaching by His Holiness Penor Rinpoche

February 6, 2013 by Jetsunma Ahkon Lhamo

The following is an excerpt from a Heart Teaching by His Holiness Penor Rinpoche given at Palyul Ling:

Without any kind of doubts and with complete determination, carry through the supplication prayer. Until we attain complete enlightenment, we have to rely on and depend on the lama. Through gratefulness to the lama we can enter the actual path. With our afflictive, emotional mind, it is possible for us to give rise to all sorts of conceptual thoughts. Our mind has so much afflictive emotion, which constantly arises with all sorts of doubts. This will always obscure the path of liberation. In the past, all the great masters and highly accomplished beings, without caring about the eight worldly concerns, completely dedicated themselves through the practice to abandoning all the afflictive emotions. Then with single-pointed mind, they spent their whole lives continuously doing the practice. Of course we all really like the idea of getting into those high bhumis, high realizations or high paths. But still somehow from beginningless lifetimes, we have gotten so habituated to all sorts of defilements and afflictive emotions that are constantly arising and from which we cannot liberate ourselves. For instance, from the moment that a child is born, he or she spontaneously has all the afflictive emotions. Nobody has to give any teaching or training on afflictive emotion. It is naturally there. However to turn one’s mind towards the Dharma, one must work hard and train. It seems so difficult.

As for samsaric or worldly activity, we work our whole lives, but still we can’t get rid of our attachment or clinging to it. No matter how much difficulty and hardship we go through, still we have a great deal of patience. No matter what material wealth or belongings we try to get, we are never content. We never have satisfaction thinking, “Oh now I have enough. This much is ok.” We are never satisfied. We collect all these material belongings. Even if we collected so much stuff that we filled up an empty house, we would still want more.

Our mind is also emptiness and that is why no matter how much wealth we may have, we never feel satisfied, and still want more. We should have less attachment to material or worldly activity, and try to be content. We should always try to give rise to devotion, inclination, and faith in relation to Dharma practice. Within samsara no matter what sorts of sufferings we are experiencing, we should realize that there is even more suffering, and through that we should turn our mind towards the Dharma and concentrate on the real practice. With one’s mind, body, and speech all together, concentrate on the supplication prayer with single-pointed devotion and faith, and inclination in relation with one’s root teacher until one attains complete enlightenment. Until enlightenment one takes refuge and supplicates to continue with these practices.

You also need to generate compassion and loving kindness towards all sentient beings who, in one lifetime or another, have all been your parents and very kind to you. Because of obscurations and not recognizing their true nature, they wander in samsara experiencing all sorts of suffering, even in the unbearable hell realms. Understanding that, one needs to generate compassion and loving kindness. To obtain the ultimate happiness, complete enlightenment – Buddhahood, we have to concentrate on the bodhicitta through which we can get onto the right path. All the countless past Buddhas and Bodhisattvas concentrated on the thought of bodhicitta and benefitting other sentient beings, and completely abandoned self-cherishing. In that way they attained the ultimate happiness.

Somehow from beginningless time, we have been constantly concentrating on self-benefit and self-cherishing, always working to accomplish that. That is why we still are not liberated, and are wandering in samsara. What we need to abandon and what we need to apply into practice has been completely and clearly taught by the Buddhas and all the masters. For a moment, when we hear all the teachings, we have some sense or feeling, but we cannot retain it in our mind, and then again we forget everything. The most important part of this practice is to obtain the ultimate happiness or Buddhahood.

With full devotion, inclination, and single-pointed faith, do these prayers. With one’s single-pointed mind, completely relying upon the Guru, do these supplication prayers. Have a stabilized mind with the inclination to receive the vase empowerment, the secret empowerment, and then the wisdom empowerment or word empowerment from the body, speech, and mind of the root teacher. One’s root teacher in the form of Guru Padmasambhava is inseparable with the enlightened mind of all the past, present, and future Buddhas. Having that sense of understanding and belief, as we do the meditation on the Guru dissolving into oneself, mingle one’s body, speech, and mind with the Guru’s enlightened body, speech, and mind. Try to rest in that nature. Breathe very softly and in a relaxed way with the exhalation a bit longer than the inhalation, not breathing in right away.

Turning the Mind Away from Samsara

January 30, 2013 by Jetsunma Ahkon Lhamo

The following is respectfully quoted from “The Dorje Chang Thungma” composed by Benkar Jampal Zangpo a commentary by Chamgon Kentig Tai Situpa

Now going into a little bit more detail, the first is (and this is going with the particular order) zhen log; the literal meaning of which is one thing but it really means turning our minds towards enlightenment instead of samsara–turning our mind from samsara to enlightenment. It means that instead of going in circles, we now decide to go straight; because if we go in circles, no matter how big or how small the circles are, we still end up in the same place. The masters of samsara are going in such big circles that they don’t even know that they are going in circles–they don’t feel [that]; that is what we call ‘success’. But then after many lifetimes they end up in the same place, they don’t get anywhere. But those of us who are not good at samsara, our circle is so small that sometimes we just spin, then we get sick and we know something is wrong right away, but we still do it again and again and again. So that is both of us in samsara, going in circles.

Now the real meaning of zhen log is, instead of having attachment to samsara we turn our mind away from it by knowing that there is no point. For example, each one of us has been the king and queen of the universe countless times in the past; also each one of us has been born as a worldly god countless times in the past; each one of us has been born in the hells countless times in the past; each one of us has been born as an animal countless times in the past, and in the same way as a human being–right now we are human beings, right here. And each time we have done similar things to what we are doing right now–we want something, we don’t want something, we try to achieve something, we are very happy about achieving it. It is like trying to hit a target with a stone. For example, get the smallest thing you can and put it way over where it is almost impossible to hit, then find something very small and try to hit it. When you hit it you’re happy and when you can’t hit it you’re very upset; that is how samsara is–we make our own conditions for happiness; ‘If I get this I am going to be happy and if not I am going to be upset.’ You can get so many things, but you don’t even see them because you are not getting what you want. You might get so many things on the way but you want to get rid of something, and you will not be happy until you get rid of it, but on the way you are getting rid of so many things you don’t even see that, because you are focused on getting rid of one particular thing. So achieving something, avoiding something, all of these things are the kinds of conditions that we make, that we create.

Just go and look at the people in the street and you will know. For example, some people have their hair one way and they think it’s nice, other people have their hair another way and they think it’s nice, and other people have it backwards and they think it’s nice, then other people make it another way and they think it’s very nice. It is all created by us, all of these things, including money, including power, everything, what is precious or not so precious, everything we create and then we follow that. We follow that and make such a big deal about it, we invest so much of our time and energy in these things; that is samsara. It doesn’t mean bad and doesn’t mean good, but I guarantee you, a the end of the day it is exactly the same: whether youy are the Maharaja (Great King) of planet Earth or a guy in the street begging for a coin, in the end it is the same. If you are the Maharaja of the planet Earth you will be crying on your throne, which can be made out of gold inlaid with diamonds the size of your fist, all around, above and below, everywhere, but you will be crying there. The tears that come out of your eyes are the same tears. And if you are a beggar sleeping on the pavement under a tree, being bitten by mosquitos, adorned with cockroaches and all kinds of things everywhere instead of big diamonds, and you are crying, the tears are the same. The suffering is the same, the happiness is the same. At the end of the day it is the same. We often say that when we die it is the same–the beggar goes alone and the king goes alone, the most powerful go alone and the most powerless go alone. But in my opinion you don’t even have to die, right now it is the same. For example, you can eat chapati (bread) and dhal (beans) in a cheap dried leaf bowl or you can eat the rarest dish on a plate of gold, but the purpose of both is to fill your stomach. You are hungry so you eat; after eating bread and dhal you get pait naram (a smooth or full stomach) and after eating from a gold plate you also get pait naram, it is the same thing. Anyway, I am talking about pait naram and all of this in a Mahamudra context–of course Mahamudra is about everything so it has to include that.

This is in the context of turning the mind away from samsara, but this doesn’t mean against samsara, it is for samsara. Because, what would be the best thing for all sentient beings in samsara? To best thing would be to have a Buddha to guide one, and each one of us wishes to be that Buddha. In that way we turn our mind away from samsaric way to the dharmic way and the Mahamudra way.

Zhen Log Gom Gyi Kang Par Sung Pa Zhin,
As is taught detachment is the foot of meditation,

Ze Nor Kun La Chag Zhen Me Pa Dang,
Please grant your blessing,

Tse Dir Doe That Cho Pay Gom Chen La,
To this meditator who is no longer attached to food and wealth, and has cut ties to this life,

Nye Kur Zhen Pa Me Jin Gyi Lob
So that there is no attachment to honor and gain.

That is the first four sentences of the prayer. It means that turning the mind away from samsara is like the feet, legs, it is the foundation; that is number one, the first step. How we do that is by overcoming attachment for anything that is related to samsaric comfort, such as food, material wealth (fortune), fame, all of these things, try to overcome attachment for them, clinging to them. Also there is emphasis, tse dir doe thag cho pay gom chen la–gom means meditation and chen actually means meditator–the meditator should be free of all kinds of ambitions for this life. If I want to be famous, if I want to be rich, if I want to be powerful, then I am not a good meditator. But if I wish to be in peace, if I want to have wisdom, if I want to be able to make others happy, if I wish to be able to become a source of aspiration for others, for their wisdom, their happiness, their joy and their harmony, not struggle, not conflict, that is tse dir do thag cho pay, a person who has decided not to have any interest whatsoever for anything of this life; that is a good meditator. I’m not claiming that I am a good meditator, but anybody who is a good meditator, a good yogi, is a person who is not attached to the so-called nice things of this life and any ambitions for this life; that is a good yogi. Therefore, please bless me so that I will not have attachment for the respect of others and the offerings of others–material offerings and mental respect. I should have no attachment and clinging for that. That is the first four sentences.

This gives a very clear description of why Milarepa ran away from one cave to another–because others were making offerings to him and others were coming to seek his blessings and having a lot of respect for him and all of that. So if he stopped practicing in order to bless them it would be a very good thing, but then he would not have become enlightened. He would just be a quarter of the way to enlightenment, and then he would be using that so he would not go further. Then if he got attached to all of that, then he would have gone backwards and have become less than what he had achieved. It is like charging a battery: you charge a battery and then you use it and the battery goes down, then you have to charge it again. So it becomes like that, therefore nye kur zhen pa me par jin gyi lob.

This is really a very, very serious aspiration prayer of a serious and really dedicated yogi; that we have to understand. It doesn’t mean that all of you right now should have no ambitions for this life, no plans for this life and no attachment for anything. If you can that is wonderful, but whatever project, whatever business, or whatever kind of job you have, it will fall apart. Everything will fall apart, that is for sure, because if you just stop right now, everything you have planned will fall apart. But to get enlightened for the benefit of all sentient beings is worth it. But if you just get excited [about that] and give everything away, then after a couple of months think, “I miss this and I miss that” and try to come back, you will have a very, very hard time because you’ve made a big mess of everything and you have to fix everything. For example, if you abandon everything and then after two years come back and want to claim everything back it will be very difficult, because the minute you abandoned it everybody grabbed it, so when you come back after two years, everything that was yours will belong to someone else. You might have to file twenty court cases, which you may win or lose, but you will not have the money to pay for the lawyers, so it will be a big mess, a practical mess. So if you really want to be a yogi that is one thing, but if you just want to have a try then that is another thing. You can have a try for one week, just make a program so that for one week your attention is not required; you know, your telephone doesn’t have to be answered for that week, your emails don’t have to be answered for that week, so for that week you can be a yogi, a ‘yogi week’. So if you want to have a try you can do that, people do that, they call it a weekend retreat or a holiday retreat, all these sorts of things, but that is not a real retreat. A retreat for a real yogi is until you attain realization. For example, what kind of vow did Milarepa take before he went into retreat? He said, “I will not return to society until I attain enlightenment. If I do, I want all the dharma protectors to punish me.” He said that, that was an ultimate vow that he took. Then he said, “If I die without attaining enlightenment may I die in a cave in the wilderness so that nobody knows I am dead, and nobody will be there to cry for me. An may my body be consumed by little insects and sentient beings so that there will be no trace of me left.” He literally said this in his gur (people call it songs but it is ‘gur’). That is a real yogi’s vow. Without that sort of thing, trying to imagine that we will become a Buddha in this life is not really a possibility. That is my understanding, but of course I can be wrong, but it doesn’t look that way to me–I haven’t seen anywhere in any text about a great being attaining enlightenment without totally renouncing samsara.

But renunciation has many ways–no attachment at all is renunciation. For example, the King of Shambhala, Buddha manifested to him as the three mandalas of the Kalachakra and empowered him on one seat (without getting up from that seat the King was enlightened). That means he was ready for it; renunciation and everything took place right there on his seat. Buddha manifested above as the mandala of the stars, in the middle of the mandala of the deity, and below as the mandala of sound. So sound, the deity and the stars, three mandalas manifested to the King of Shambhala, empowered by the Buddha in the form of the Kalachakra deity (which has about nine hundred manifestations within the mandala itself). Inthat we he was enlightened right there. That is another way, but that is also renunciation in itself, non-attachment in itself. So that is the first four sentences.