Primordial State

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Western Chod”

Here’s what my practice looked like. At that time I didn’t know that it is better to meditate sitting up, so, I mediated some of the time laying down and some of the time sitting up.  I actually found that when I lay down I would fall asleep. So, eventually, I developed the habit of sitting up. So, slowly, slowly, we find our way.

I would set up a symbolic altar. I had a dresser top that I would use for this purpose. I put representations of all things physical. I had some plants, leaves and things like that. I had some food (I think it was fruit generally), andpebbles, rocks, brightly colored things from outside. Then I put a mirror because somehow instinctively I understood. I was sort of in a quandary. I hadn’t had any teachings yet. I was extremely spiritually oriented, yet the only teachings I’d received indicated that God was kind of an old guy with a beard who sat on a throne somewhere. He was making x’s if you were bad and checks if you were good. That was pretty much my understanding of what religion was. I didn’t really buy into that. I really didn’t feel that that was appropriate or acceptable, and it seemed to me just not right.

So my understanding of the divine nature, or what was called God, I had to develop from within myself.  I didn’t like to use the word God because I thought that indicated we were talking about something separate. I really thought that whatever that absolute nature is, it is absolute to the point where it cannot be separated from one thing and another. Whatever that nature is, it must be all pervasive.  It must be the same nature that causes fruit to ripen or flowers to come forth in the springtime as it is to make my own heart beat. And I really thought that was it.  I didn’t know what to call it, but that was absolutely it. So as well as I could understand, I began to meditate on what Buddhists call the primordial wisdom nature or the uncontrived natural primordial view. There are many different ways to describe it, but that was what my meditation consisted of.

My altar had a mirror on it; it had of all these things that represented earth. In my mind that represented all that is form and all that is formless. I didn’t have the word “samsaric” and I didn’t have the idea of things that are contained in the cycle of death and rebirth. I merely thought of things that are displayed in form and those things which were absolute and natural and uncontrived, and I thought my altar encompassed both elements of reality. I was pretty satisfied with that as being something that I could work with.

So, I began my practice. I used to mediate on this absolute nature. I used to think, ”This nature, this nature, what is it?  What is it like?  What is this thing?” And I would think to myself,

‘Well, this is the same nature that causes flowers to open, the same nature that causes my heart to beat, the same nature that causes my son to be born to me, the same nature that makes people love each other. It must be that this nature is the fundamental foundational underlying reality”. I thought like that.

Instinctively, I understood that this nature was natural and uncontrived. For instance, if we were to meditate or rest in that nature we wouldn’t be thinking, “Oh, I want this or I don’t want that.  This is beautiful and that’s ugly.” We wouldn’t be thinking like that. I understood that that nature was some kind of restful state that was spontaneous and luminous, but free of contrivance, free of the distinction of self and other, free of the distinction of good and bad, hot and cold, ugly or beautiful, here or there even. I didn’t even think that in this state time and space actually applied. I realized that this state was free of that kind of defining or discriminating conceptualization. I thought to myself, “This is the underlying reality”.

When I meditated on that state, I knew, or I tasted, that upon holding the mind in that natural restful state free of contrivance, free of discrimination, there was no potential for suffering in that natural state, because nothing that causes suffering was there. Grasping and desire weren’t there, hatred wasn’t there, selfishness wasn’t there, anger wasn’t there, ignorance wasn’t there. We meditate on that state; we are not blind to that state. So, I didn’t feel like there was ignorance there or dullness or any of those things that cause suffering. I felt we were not inherently there in that nature.

 Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Right Concentration

An excerpt from a teaching called the Eightfold Path by Jetsunma Ahkon Lhamo

The eighth principal on the path is right concentration. Right, concentration occurs in all of us.  Have you ever gone without a meal?  You get really hungry, and suddenly you visualize cake.  It’s stronger than any deity visualization you’ve ever had.   I’ve always told people that if you say you can’t visualize, the best thing to do is go on a fast.  You will visualize night and day!  You’ll not be happy about it, but you’ll see hotdogs.  You’ll see chicken, and it will be right there!  So, I don’t buy that you can’t visualize.  That kind of concentration is very strong.  If you’re really hungry, and you’re about to sit down to a big meal, don’t let anybody get between you and that meal because there’s going to be trouble. That kind of concentration is very powerful.  That is our natural capacity.  We use it all the time.  The problem is we use it wrongfully.  We don’t use it in a way that is beneficial at all.  If your concentration is going into visualizing food, or new cars or sexy women or men, then you are wasting and using wrongfully a talent, a capacity that is uniquely human.  Even when a dog is starving and it runs for its food, its not concentrating in the way that we concentrate.  For a dog, it is more of a knee jerk reaction.  It knows to go to the food.  We do use concentration and visualization all the time.  If we didn’t, we wouldn’t be able to think or act.

The point of right concentration is to begin to dismantle the reaction, the heavy reactionism, the construct of our own perception, and to create a mind that is firm and strong and not out of control.  Our minds get out of control when we habitually are very emotional.  So we learn to do that.  And one of the wonderful techniques that’s given is to concentrate.  Its called single-pointed concentration or one-pointed concentration.

One of the first techniques that you learn in Buddhism for instance, is to take say an image of the Buddha and to concentrate on that, and let everything else go.  Let your perception go completely. You sit there in meditation and you just watch the image, are filled with the image and take note of the image.  You look at the finest parts of the image, and when the “I left the toaster on or I left the iron on” thoughts start to come, then you simply use a technique of just dismissing them and going back to the concentration.  For people that really have trouble dismissing the thoughts, you can even use a visualization of cutting them with scissors and throwing them away.  But you always return to your single-pointed concentration.  It’s extremely relaxing.  Extremely healing.  I don’t know why it isn’t done more.

Another thing that you can do is focus on a candle.  Just simply see the nature of that flame.  See what it is. Perceive only that.  Let the mind rest on it.  Let the mind rest on the image of the Buddha; rest on the image of a flower or on the image of a candle.  Just let it rest.  When something comes to interrupt you, you simply toss it away, cut it out, move it, and come back to rest. Come back to that.

You can also watch your breath.  One way to do that is to take very uniform relaxing breaths, such as four beats in, the hold one, then four beats out.  Like that.  A real relaxed kind of breathing, and just let your mind rest on the rhythm and the feel of your own breath. For a person whose mind is too active and too angry, it’s very restful, very peaceful, and lovely to do that. It’s completely different from watching TV, which actually gets your mind stirred up.  I know when I watch the news, I get stirred up.  I’ll tell you that.   I start talking back to the TV.  “Hey!”  I get really stirred up.  Then I go look at my candle.

It’s that single-pointed concentration, that right concentration.  It’s wholesome concentration.  Your mind is not filled with scattered B.S.  We review all the stuff that happened to us, and ruminate on it.  We fight battles that we had last week.  Two weeks later I thought of a smart come back in the middle of my meditation.  You know?  So you fight that by using single-pointed concentration and even if you do that, just laugh at yourself and come back.  Always drop it, come back.  Drop it.  Come back.  Pretty soon you’ll be able to do it for longer and longer.

Once you learn to apply single-pointed concentration on a candle or an image, the mind then has more control.  You have more muscle.  And really the mind is almost like a muscle.  You have to build it.  It’s flabby.  In the same way that you work out to keep your body strong, it’s the same with your mind.  Your mind has to be kept in shape.  It isn’t just there, and you just deal with it however it is, because in that case your mind tends to act like a monkey.  It’s all over you.  It rides you rather than you riding it.  Its like the master is not riding the donkey, the donkey is riding the master.  And that’s what happens when the mind is too agitated and too wild and too out of control.

Single-pointed concentration that kind of meditation is beautiful.  Lord Buddha, who was born a prince, he was a noble being but still he was a prince – had a life that said that ran the gamut of the very best most sensual almost hedonistic life to asceticism.  And Lord Buddha said that from his whole life what he really loved, his favorite practice was just the gentle watching of his breath.  You might want to try it yourself.  It’s a beautiful, healing practice.  If you’re sick or depressed or manic then you may not be able to do it without some sort of treatment or medication but it behooves us to try.  To calm the mind, to center the mind, to develop single-pointed concentration to the degree that eventually when you die and pass into the bardo, you actually meditate in the bardo without any distraction.  And that’s the fundamental, underlying truth of the bardo.  The bardo is as busy as our lives are or more so with loud noise, bright lights, and stuff you are not used to.  And stuff you will interpret according to your mind.  You will see your own mind in the bardo.  Doesn’t that scare you a little bit?  It should.  Rather than that, you learn the single-pointed concentration.

Eventually you can learn Phowa, but the single-pointed concentration if one can do that at the time of death and not let the experiences of death take you this way and that way, if you are already so strong in your concentration that you can meditate like that to the moment of your death or to the moment of losing consciousness, the bardo will be so easy for you.  Comparatively speaking, very easy.

© Jetsunma Ahkon Lhamo

Understanding the Nightmare – by His Holiness Penor Rinpoche

The following is an excerpt from a teaching by His Holiness Penor Rinpoche on “Meditation” reprinted with permission from Palyul Ling International:

And there are many, many beings that don’t know much about Buddha or Enlightenment or the Dharma teachings or liberation. They really don’t have any idea of such things. Even with all the explanations we could find in these Dharma teachings, and even though so many lamas and other qualified teachers give these teachings, still one might think that these teachings are just myths. And so you can’t truly accept them or believe in the absolute reality.

Everything is based on what is called the Law of Karma which is the actions that we do, the causes and conditions we create ourselves. Furthermore there is a Law of Karma which is known as the Collective Karma, the actions, causes and conditions we create together. There is no way we can change ourselves other than understanding Karma. Moreover, when one cannot understand all these deeper things, then one thinks that these things do not really exist.

When the lamas and the many other qualified teachers¹ teach on the sufferings of Samsara, of course it is not really nice to hear and then one feels like, “I don´t want to hear these kinds of teachings.” Certain people when lama gives these teachings on suffering even say, “I’m not interested to listen about the sufferings of Samsara. This lama doesn’t seem like he can give out good teachings!” These people prefer to just express their own ideas.

However, when taught by a qualified lama, it is indeed the Dharma, the truth. These teachings about the nature of Samsara and the reality of the faults of Samsara have been taught by all the Enlightened Beings such as Shakyamuni Buddha. The Enlightened Beings, the Buddhas, all gave these teachings because if we could just understand the nature of Samsara, we could then move on to the actual practices through which we could purify our obscurations. We could have the ultimate realization through which we achieve peace and happiness, and through that we could manifest ourselves to benefit all other sentient beings in Samsara. For that purpose Buddha gave all these teachings. It is not that Buddha wanted to be famous and so gave these teachings, nor was the Buddha showing off his skills in teaching, nor was he explaining things to us so that we would become frightened. These teachings are mainly about how all sentient beings can believe and act to attain complete Enlightenment, to liberate themselves from the sufferings of Samsara. So you see, Buddha gave these teachings with great compassion.

Take the example of a having a nightmare. Within such dreams, no matter what you do, you still cannot escape the scary feeling of a nightmare until you wake up. At the same moment, someone who is awake and watching beside the bed, can see that you are having a dream. We can understand something of the nature of Samsara from this dream example. While we are in Samsara experiencing all different kinds of sufferings, it is exactly like somebody who is having a nightmare.

Beginning Spiritual Training

The following is respectfully quoted from “Reborn in the West” by Vicki Mackenzie:

‘There was no one to put me in touch with Buddhism. Not at all. The only thing that could have connected me, but didn’t, was that my mother took me to Coney Island and a palm-reader there told me I was an old Tibetan. That was all. I had no idea about Tibet. Not a clue. When I thought about Tibetans I thought of smelly old men on rugs!’

When she ran away from home on the advice of the police she headed for Florida, where she met a man, and married him. She had a baby and they moved on to an isolated farm in North Carolina. That was when Jetsunma’s spiritual story began. Finally away from the hubbub of city life and the distress of her own family situation, the greatness that was lying within her began to evolve. Without any particular emotion or even interest in her voice, she explained the extraordinary series of events that followed.

‘I started to have a series of dreams–I’ve had odd dreams all my life. And in these dreams I would be told what to do. A succession of very strange things happened.

‘Most of these dreams told me to look for a sign. The first involved meeting a an old woman, she was like a witch in a turreted castle. This woman placed a circle on my forehead and said, “This is who you are, now you have to commence.” Three days later a friend of mine asked me to go with her to this woman who did astrological charts, which interestingly are drawn in a circle. We thought it would be a bit of a lark, and so we went. This woman opened the door and, as surely as I’m sitting here, she was exactly the same as the woman in my dream. She had the same face and was wearing the same clothes. I remember breaking out in a sweat!

‘She was really old, but somehow I was very attracted to her. I remember looking at her and thinking she was beautiful. Anyway, she said she wanted to do my chart. After a while she came back and said, ‘My dear, I have nothing to say to you. Your whole life is laid out, you don’t need any advice from anybody.’ I think she was very skillful because she didn’t crystalize anything–she let it stay fluid.

‘Three days later I had another dream which showed me the farm where I was living, but there were extra cars outside the porch. A thunderstorm blew in, and the sky was unusually green. Well, three days after this dream–it all seemed to be happening in three-day-periods–I’d gone out shopping and come home with some friends in their cars and the thunderstorm happened. In the dream the voice had said, “When you see this, it is time to begin your meditation.”‘

To say Jetsunma was taken aback would be an understatement. She was just nineteen years old at the time, and wondered why these things were happening to a poor ‘girl from Brooklyn’. Furthermore, she had no knowledge of or training in meditation.

‘I went out to the front porch and looked at the scene to make sure it was exactly like my dream. It was. Then I went back into my bedroom and lay down! I knew that if I prayed for guidance I would get to learn how to meditate, as the dream had instructed. That was the start of my real spiritual training.” she said. It was to be highly individual and quite unorthodox.

‘The first thing I was “told” was that I had to make a very deep commitment that everything I did from here on would be a channel for blessings. So I use to do this meditation where I would say things almost as if I were chanting a mantra: “I commit myself to benefitting all beings, my life has no meaning other than the benefit of all beings.” Unbeknown to her at the time, she was uttering stock Tibetan Buddhist concepts in stock Tibetan Buddhist jargon. Every day she diligently continued feeling her way along her meditations.

‘The picture I had was of being a faucet–the water was in there, and I just had to turn the faucet on, kind of thing. I tried to align myself with the principle of broad-spectrum compassion.”

Transforming Appearances Into Dharma

Longchen_Rabjam

The following is respectfully quoted from “Drops of Nectar” as translated by Rigzod Editorial Committee of the Ngagyur Nyingma Institute:

Chapter II
Transforming Appearances into the Dharma

Again at this time, having brought forth strong renunciation and disenchantment with my own and other’s perceptions and the activities of this present life, I sing this song of the points of training.

On the great plane of the ground of all experience, which has no beginning and end,
An ignorant person wanders about with the feet of grasping and fixation,
Oppressed by the suffering of boundless samsara.
Mistaken one, to you I now offer this advice!

Without contemplating the suffering of cyclic existence,
Renunciation and disenchantment with it will have no time to develop;
Without contemplating the difficulty of achieving the freedoms and favors,
There will be no time for joy and inspiration in the sacred Dharma to come forth.

If you do not constantly contemplate death,
Heartfelt Dharma practice will never occur.
If you do not regard the benefits of liberation,
There will be no time of achieving unsurpassed enlightenment.

Without contemplating the causes and effects of virtue and evil,
the white and the black,
You’ll have no time to grasp what to adopt and what to abandon, what is Dharma and what is not.
Without casting off the activities of this life,
You’ll have no time to accomplish the sacred Dharma for the life to come.

If heartfelt renunciation is not born within your mind-stream
There will never be time to give up distractions and diversions.
Without toppling, down to its foundation stone, the wall of amicable relationships,
There will be no time for the mind that is too attached to others to end.

Without leaving behind all deluded activities at one go,
Although you’re busy day and night, you’ll never have time to recognize.
If you don’t always keep humbly a low position,
You’ll never have time to tame your unwholesome mindstream.

Please pursue this excellent permanent aim from today!

The first virtue is to develop the mind of renunciation and weariness,
The second virtue is to abandon concerns for this present life,
The third virtue is to maintain the examples of the holy masters.
This is upholding the permanent domain of Dharmakaya, the permanent domain of the Victorious Ones!

From the Vajra Song of Instructions for Rousing Myself (Longchen Rabjam), this completes the second chapter of transforming appearances into the Dharma. 

The Basis of Vajrayana

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Tools to Deepen Your Practice”

Today I would like to discuss the depth at which one practices. That is to say, how to avoid practicing in a superficial way where there is no mental or emotional investment. That’s really not the ideal kind of practice.  It’s a little bit like watching TV, or listening to the radio, or something like that where you do it with half-a-mind, you know, and the rest of the time, of course, the mind is involved with other things.  And so, we’ve all heard that we don’t want that to happen, that we want the mind to be gentled and stilled but yet we have a hard time understanding that really the key to that is the depth, the level, and the absorption with which we practice.  That depth or that absorption is called the Dakini’s breath.  That is actually what makes one’s practice relevant, delicious and sweet, meaningful and nourishing. Without that depth and that level of absorption, it’s very difficult to practice in any way that is more profound than say, recitation by rote.  So that’s the effort that we want to make. In order to do that, I would like to explain things a little differently, perhaps a little more deeply than you may be used to.

One of the things that I would like to mention is that in Tantrayana,  or the path of Vajrayana (which is the same thing), which is where we are now, you could say that the Path has two eyes or two legs, two supports.  Another way to say it would be that the Path can be distilled to its essential nature in two words: wisdom and compassion.  In fact one sees in many of the thangkas, the traditional paintings that are all around, pictures of a female and male in union, two lamas as consorts in union.  And of course having ordinary minds and being used to billboards and stuff like that, we think “Oh, what is this?” But we shouldn’t look at those pictures with an ordinary mind because they have a profound meaning.  The meaning of the union between lama and consort is the union of wisdom and compassion, the union of emptiness and method. The union of emptiness and method is the perfect balance, the perfect ship by which to cross the ocean of suffering.  It’s the perfect vehicle.  And of course, first we should understand what it means.  Wisdom and compassion or emptiness and method. . .  What does it really mean?

Well the meaning is this.  First of all, wisdom is something that you cannot arrive at by accumulating facts, because facts are phenomenal. They are believed to be self-existing. They are part of samsara, even if they are very smart facts.  Even if they are PhD-style facts!  Even if they’re MD-style!  No matter how many facts you know, you can never accumulate wisdom through the accumulation of facts, or what we would call the accumulation of knowledge.  It’s not to say that the accumulation of knowledge is not necessary.  If that were the case, then none of us would need training.  We would simply sit and do our best at meditating.

Of course facts are necessary.  It is necessary for us in our practice to understand how it is that the preceding lamas and excellent practitioners  accumulated merit and how they accumulated tremendous achievement.  It’s tremendously helpful to know facts, for instance, about the great lamas and the great saints and the Buddhas that have come in this time, and in other times, in order to understand with our ordinary minds what it is about them, how they come to be.  In fact, to some degree, our ordinary minds do require satisfaction.  And that’s where Vajrayana is ideal, because Vajrayana gives us ‘mental food.’  We have visualization. We have mantra recitation. We have the absorption in emptiness and then the springing from emptiness as the deity; and then the vajra confidence and the vajra pride.  It’s busy work!  Sometimes when people who are used to just sitting quietly and doing whatever it is they do, you know, when they have that habit of just sitting quietly, and there is a part of Vajrayana Buddhism in which you do sitting meditation; but if students only have that experience, they come here and they say, “Well, my mind is not calm.  I’m reciting all this stuff and I’m really stressed because I can hardly pronounce it.  And the tunes—forget about it.  And so there!”  And of course the response to that is, “Well really in Vajrayana the task is not to calm the mind.  The task is to awaken to the emptiness of all nature,to awaken to emptiness, that is, to perceive emptiness.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

Wisdom: From “The Way of the Bodhisattva” by Shantideva

The following is respectfully quoted from “The Way of the Bodhisattva” by Shantideva:

1.
All these branches of the Doctrine
The Powerful Lord expounded for the sake of wisdom.
Therefore they must generate this wisdom
Who wish to have an end to suffering.

2.
Relative and absolute,
These two truths are declared to be.
The absolute is not within the reach of intellect,
For intellect is grounded in the relative.

3.
Two kinds of people are to be distinguished:
Meditative thinkers and ordinary folk;
The common views of ordinary people
Are superseded by the views of meditators.

4.
And within the ranks of meditators,
The lower, in degrees of insight, are confuted by the higher.
For all employ the same comparisons,
And the goal, if left unanalyzed, they all accept.

5.
When ordinary folk perceive phenomena,
They look on them as real and not illusory.
This, then, is the subject of debate
Where ordinary and meditators differ.

6.
Forms and so forth, which we sense directly,
Exist by general acclaim, though logic disallows them.
They’re false, deceiving, like polluted substances
Regarded in the common view as clean.

7.
That he might instruct the worldly,
Buddha spoke of “things,” but these in truth
Lack even momentariness.
“It’s wrong to claim that this is relative!”–If so you say,

8.
Then know that there’s no fault. For momentariness
Is relative for meditators, but for the worldly, absolute.
Were it otherwise, the common view
Could fault our certain insight into corporal impurity.

9.
“Through a buddha, who is but illusion, how does merit spring?”
As if the Buddha were existing truly.
“But,” you ask, “if beings likewise are illusions,
How, when dying, can they take rebirth?”

10.
As long as the conditions are assembled,
Illusions, likewise, will persist and manifest.
Why, through simply being more protracted,
Should sentient beings be regarded as more real?

11.
If thus I were to slay or harm a mere mirage,
Because there is no mind, no sin occurs.
But beings are possessed of miragelike minds;
Sin and merit will, in consequence, arise.

12.
Spells and incantations cannot, it is true,
Give minds to mirages, and so no mind arises.
But illusions spring from various causes;
The kinds of mirage, then, are likewise various–

13.
A single cause for everything there never was!
“If, ultimately,” you will now enquire,
“Everything is said to be nirvāna,
Samsāra, which is relative, must be the same.

14.
“Therefore even buddhahood reverts to the samsaāric state.
So why,” you ask, “pursue the bodhisattva path?”
As long as there’s not cutting of the causal stream,
There is no routing of illusory appearance.

15.
But when the causal stream is interrupted,
All illusions, even relative, will cease.
“If that which is deceived does not exist,
What is it,” you ask, “that sees illusion?”

16.
But if, for you, these same illusions have no being,
What, indeed, remains to be perceived?
If objects have another mode of being,
That very mode is but the mind itself.

17.
But if the mirage is the mind itself,
What, then, is perceived by what?
The Guardian of the World himself has said
The mind cannot be seen by mind.

18.
In just the same way, he has said,
The sword’s edge cannot cut the sword.
“But,” you say, “it’s like the flame
That perfectly illuminates itself.”

19.
The flame, in fact, can never light itself.
And why? Because the darkness never dims it!
“The blueness of a blue thing,” you will say,
“Depends, unlike a crystal, on no other thing.

20.
“Likewise some perceptions
Rise from other things–while some do not.”
But what is blue has never itself imposed
A blueness on its nonblue self.

21.
The phase “the lamp illuminates itself”
The mind can know and formulate.
But what is there to know and say
That “mind is self-illuminating”?

22.
The mind, indeed, is never seen by anyone,
And therefore, whether it can know or cannot know itself,
Just like the beauty of a barren woman’s daughter,
This merely forms the subject of a pointless conversation.

23.
“But if,” you ask, “the mind is not self-knowing,
How does it remember what it knew?”
We say that like the poison of the water rat,
It’s from the link with other things that memory occurs.

24.
“In certain cases,” you will say, “the mind
Can see the minds of others, how then not itself?”
But through the application of a magic balm,
The eye may see the treasure, but the salve it does not see.

25.
It’s not indeed our object to disprove
Experiences of sight or sound or knowing.
Our aim is here to undermine the cause of sorrow:
The thought that such phenomena have true existence.

26.
“Illusions are not other than the mind,” you say,
And yet you also claim that they are not the same.
But must they not be different if the mind is real?
And how can mind be real if there’s no difference?

27.
“A mirage may be known,” you say, “Though lacking true existence.”
The knower is the same, it knows, but is a mirage.
“But what supports samsāra must be real,” you say,
“or else samsāra is like empty space.”

28.
But how could the unreal proceed to function,
Even if it rests on something real?
This mind of yours is isolated and alone,
Alone, in solitude, and unaccompanied.

29.
If the mind indeed is free of objects,
All beings must be buddhas, thus gone and enlightened.
Therefore what utility or purpose can there be
In saying thus, that there is “Only Mind”?

30.
Even if we know that all is like illusion,
How will this dispel afflictive passion?
Magicians may indeed themselves desire
The mirage-women they themselves create.

31.
The reason is they have not rid themselves
Of habits of desiring objects of perception;
And when they gaze upon such things,
Their aptitude for emptiness is weak indeed.

32.
By training in this aptitude for emptiness,
The habit to perceive substantially will fade.
By training in the view that all lacks entity,
This view itself will also appear.

33.
“There is nothing”–when this is asserted,
No “thing” is there to be examined.
For how can nothing, lacking all support,
Remain before the mind as something present?

34.
When real and nonreal both
Are absent from before the mind,
Nothing else remains for the mind to do
But rest in perfect peace, from concepts free.

35.
As the wishing jewel and tree of miracles
Fulfill and satisfy all hopes and wishes,
Likewise, through their prayers for those who might be trained,
Victorious Ones appear within the world.

36.
The healing shrine of garuda,
Even when its builder was long dead,
Continued even ages thence
To remedy and soothe all plagues and venom.

37.
Likewise, though the bodhisattva has transcended sorrow,
By virtue of his actions for the sake of buddhahood,
The shrines of buddha-forms appear and manifest,
Enacting and fulfilling every deed.

38.
“But how,” you ask, “can offerings made
To beings freed from all discursiveness give fruit?”
It’s said that whether buddhas live or pass beyond,
The offerings made to them have equal merit.

39.
Whether you assert the relative or ultimate,
The scriptures say that merit will result.
Merits will be gained regardless
Of the Buddha’s true or relative existence.

40.
“We’re freed,” you say, “through seeing the (Four) Truths–
What use is it to us, this view of voidness?”
But as the scriptures have themselves proclaimed,
Without it there is no enlightenment.

41.
You say the Mahāyāna has no certainty.
But how do you substantiate your own tradition?
“Because it is accepted by both parties,” you will say.
But at the outset, you yourselves lacked proof!

42.
The reasons why you trust in your tradition
May likewise be applied to Mahāyāna.
Moreover, if accord between two parties shows the truth,
The Vedas and rest are also true.

43.
“Mahāyāna is at fault,” you say, because it is contested.”
But by non-Buddhists are your scriptures also questioned,
While other Buddhist schools impugn and spurn them.
Therefore, your tradition you must now abandon.

44.
The true monk is the very root of Dharma,
But difficult it is to be a monk indeed.
And hard it is for minds enmeshed in thoughts
To pass beyond the bonds of suffering.

45.
You say there’s liberation in the instant
That defilements are entirely forsaken,
Ye those who from defilements are set free
Continue to display the influence of karma.

46.
“Only for a while,” you say. “For it is certain
That the cause of rebirth, craving, is exhausted.”
They have no craving, granted, through defiled emotion.
But how could they avoid the craving linked with ignorance?

47.
This craving is produced by virtue of sensation,
And sensation, this they surely have.
Concepts linger still within their minds;
And it is to these concepts that they cling.

48.
The mind that has not realized voidness,
May be halted, but will once again arise–
Just as from a nonperceptual absorption.
Therefore, voidness must be cultivated.

49.
If all that is encompassed by the sūtras
You hold to be the Buddha’s perfect speech,
Why do you not hold the greater part of Mahāyāna,
Which with your sūtras is in perfect harmony?

50.
If due to just a single jarring element,
The whole is held to be at fault,
How might not a single point in concord with the sūtras
Vindicate the rest as Buddha’s teaching?

51.
Mahākāshyapa himself and others
Could not sound the depths of such a teaching.
Who will therefore say they are to be rejected
Just because they are not grasped by you?

52.
To linger and abide within samsāra,
But freed from every craving and from every fear,
To work the benefit of those who ignorantly suffer:
Such is the fruit that emptiness will bear.

53.
From this, the voidness doctrine will be seen
To be immune from all attack.
And so, with every doubt abandoned,
Let us meditate upon this emptiness.

54.
Afflictive passion and the veils of ignorance–
The cure for these is emptiness.
Therefore, how could they not meditate upon it
Who wish swiftly to attain omniscience?

55.
Whatever is the source of pain and suffering,
Let that be the object of our fear.
But voidness will allay our every sorrow;
How could it be for us a thing of dread?

56.
If such a thing as “I” exists indeed,
Then terrors, granted, will torment it.
But since no self or “I” exists at all,
What is there left for fears to terrify?

57.
The teeth, the hair, the nails are not the “I,”
And “I” is not the bones or blood;
The mucus from the nose, and phlegm, are not the “I,”
And “I” is not accounted for within the six perceptions.

60.
If the hearing consciousness is permanent,
It follows that it’s hearing all the time.
If there is no object, what is knowing what?
Why do you now say that there is consciousness?

61.
If consciousness is that which does not know,
It follows that a stick is also conscious.
Therefore, in the absence of a thing to know,
It is clear that consciousness will not arise.

62.
“But consciousness may turn to apprehend a form,” you say.
But why, then, does it cease to hear?
Perhaps you say the sound’s no longer there.
If so, the hearing consciousness is likewise absent.

63.
How could that which has the nature of perceiving sound
Be changed into a form-perceiver?
“A single man,” you say, “can be both son and father.”
But these are merely names; his nature is not so.

64.
Thus “pleasure,” “pain,” “neutrality”
Do not partake of fatherhood or sonship,
And we indeed have never yet observed
A consciousness of form perceiving sound.

65.
“But like an actor,” you will say, “it takes on different roles.”
If so, then consciousness is not a changeless thing.
“It’s one thing,” you will say, “with different modes.”
That’s unity indeed, and never seen before!

66.
“But different modes,” you claim, “without reality.”
And so its essence you must now describe.
You say that this is simply knowing–
All beings therefore are a single thing.

67.
What has mind and what does not have mind
Are likewise one, for both are equal in existing.
If the different features are deceptive,
What is the support that underlies them?

68.
Something destitute of mind, we hold, cannot be self,
For mindlessness means matter, like a vase.
“But,” you say, “the self has the consciousness, when joined to mind.”
But this refutes its nature of unconsciousness.

69.
If the self, moreover, is immutable,
What change in it could mingling with mind produce?
And selfhood we might equally affirm
Of empty space, inert and destitute of mind.

70.
“If,” you ask, “the self does not exist,
How can acts be linked with their results?
If when the deed is done, the doer is no more,
Who is there to reap the karmic fruit?”

71.
The basis of the act and fruit are not the same,
And thus a self lacks scope for its activity.
On this, both you and we are in accord–
What point is there in our debating?

72.
A cause coterminous with its result
Is something quite impossible to see.
And only in the context of a single mental stream
Can it be said that one who acts will later reap the fruit.

73.
The thoughts now passed, and those to come, are not the self;
They are no more, or are not yet,
Is then the self the thought which is now born?
If so, it sinks to nothing when the latter fades.

74.
For instance, we may take banana trees–
Cutting through the fibers, finding nothing.
Likewise, analytical investigation
Will find no “I,” no underlying self.

75.
“if beings,” you will say, “have no existence,
Who will be the object of compassion?”
Those whom ignorance imputes and vows to save,
Intending thus to gain the lofty goal.

76.
“Since beings are no more,” you ask, “who gains the fruit?”
It’s true! The aspiration’s made in ignorance.
But for the total vanquishing of sorrow,
The goal, which ignorance conceives, should not be spurned.

77.
The source of sorrow is the pride of saying “I,”
Fostered and increased by false belief in self.
To this you may say that there’s no redress,
But meditation on no-self will be the supreme way.

78.
What we call the body is not feet or shins,
The body, likewise, is not thighs or loins.
It’s not the belly nor indeed the back,
And from the chest and arms the body is not formed.

79.
The body is not ribs or hands,
Armpits, shoulders, bowels or entrails;
It is not the head or throat:
From none of these is “body” constituted.

80.
If “body,” step by step,
Pervades and spreads itself throughout its members,
Its parts indeed are present in the parts,
But where does the “body,” in itself, abide?

81.
If “body,” a single and entire,
Is present in the hand and other members,
However many parts there are, the hand and all the rest,
You’ll find an equal quantity of “bodies.”

82.
If “body” is not outside or within its parts,
How is it, then, residing in its members?
And since it has no basis other than its parts,
How can it be said to be at all?

83.
Thus thre is no “body” in the limbs,
But from illusion does the idea spring,
Tobe affixed to a specific shape–
Just as when a scarecrow is mistaken for a man.

84.
As long as the conditions are assembled,
A body will appear and seem to be a man.
As long as all the parts are likewise present,
It’s there that we will see a body.

85.
Likewise, since it is a group of fingers,
The hand itself is not a single entity.
And so it is with fingers, made of joints–
And joints themselves consist of many parts.

86.
These parts themselves will break down into atoms,
And atoms will divide according to direction.
These fragments, too, will also fall to nothing.
Thus atoms are like empty space–they have no real existence.

87.
All form, therefore, is like a dream,
And who will be attached to it, who thus investigates?
The body, in this way, has no existence.
What is male, therefore, and what is female?

88.
If suffering itself is truly real,
Then why is joy not altogether quenched thereby?
If pleasure’s real, then why will pleasant tastes
Not comfort and amuse a man in agony?

89.
If the feeling fails to be experienced,
Through being overwhelmed with something stronger,
How can “feeling” rightly be ascribed
To that which lacks the character of being felt?

90.
Perhaps you say that only subtle pain remains,
Its grosser form has now been overmastered,
Or rather it is felt as mere pleasure.
But what is subtle still remains itself.

91.
If, through presence of its opposite,
Pain and sorrow fail to manifest,
To claim with such conviction that it’s felt
Is surely nothing more than empty words.

92.
Since so it is, the antidote
Is meditation and analysis.
Investigation and resultant concentration
Is indeed the food and sustenance of yogis.

93.
If between the sense power and a thing
There is a space, how will the two terms meet?
If there is no space, they form a unity,
And therefore, what is that meets with what?

94.
Atoms and atoms cannot interpenetrate,
For they are equal, lacking any volume.
But if they do not penetrate, they do not mingle,
And if they do not mingle, there is no encounter.

95.
For how could anyone accept
That what is part less could be said to meet?
And you must show me, if you ever saw,
A contact taking place between two partless things.

96.
The consciousness is immaterial,
And so one cannot speak of contact with it.
A combination, too, has no reality,
And this we have already demonstrated.

97.
Therefore, if there is no touch or contact
Whence is it that feeling takes its rise?
What purpose is there, then, in all our striving,
What is it, then, that torments what?

98.
Since there is not subject for sensation,
And sensation too, lacks all existence,
Why, when this you clearly understand,
Will you not pause and turn away from craving?

99.
Seeing, then, and sense of touch
Are stuff of insubstantial dreams.
If perceiving consciousness arises simultaneously,
How could such a feeling be perceived?

100.
If the one arises first, the other after,
Memory occurs and not direct sensation.
Sensation, then, does not perceive itself,
And likewise, by another it is not perceived.

101.
The subject of sensation has no real existence,
Thus sensation, likewise, has no being.
What damage then, can be inflicted
On this aggregate deprived of self?

102.
The mind within the sense does not dwell;
It has no place in outer things, like form,
And in between, the mind does not abide:
Not out, not in, not elsewhere can the mind be found.

103.
Something not within the body, and yet nowhere else,
That does not merge with it nor stand apart–
Something such as this does not exist, not even slightly.
Beings have nirvāna by their nature.

104.
If consciousness precedes the cognized object,
With regard to what does it arise?
If consciousness arises with its object,
Again, regarding what does it arise?

105.
If consciousness comes later than its object,
Once again, from what does it arise?
Thus the origin of all phenomena
Lies beyond the reach of understanding.

106.
“If this is so,” you say, “the relative will cease,
And then the two truths–what becomes of them?
If relative depends on beings’ minds,
This means nirvāna is attained by none.”

107.
This relative is just the thoughts of beings;
That is not the relative of beings in nirvāna.
If thoughts come after this, then that is still the relative.,
If not, the relative has truly ceased.

108.
Analysis and what is to be analyzed
Are linked together, mutually dependent.
It is on the basis of conventional consensus,
That all examination is expressed.

109.
“But when the process of analysis
Is made in turn the object of our scrutiny,
This investigation, likewise, may be analyzed,
And thus we find an infinite regress.”

110.
If phenomena are truly analyzed,
No basis for analysis remains.
Deprived of further object, it subsides.
That indeed is said to be nirvana.

111.
Those who say that “both are true”
Are hard pressed to maintain their case.
If consciousness reveals the truth of things,
By what support is consciousness upheld?

112.
If objects show that consciousness exists,
What, in turn, upholds the truth of objects?
If both subsist through mutual dependence,
Both thereby will lose their true existence.

113.
If, without a son, a man cannot be a father;
Whence, indeed, will such a son arise?
There is no father in the absence of a son.
Just so, the mind and object have no true existence.

114.
“The plant arises from the seed,” you say,
“So why should not the seed be thence inferred?
Consciousness arises from the object–
How does it now show the thing’s existence?”

115.
A consciousness that’s different from the plant itself
Deduces the existence of the seed.
But what will show that consciousness exists,
Whereby the object is itself established?

116.
At times direct perception of the world
Perceives that all things have their causes.
The different segments of the lotus flower
Arise from similar diversity of causes.

117.
“But what gives rise,” you ask, “to such diversity of causes?”
An ever earlier variety of cause, we say.
“And how,” you ask, “do certain fruits derive from certain causes?”
Through the power, we answer, of preceding causes.

118.
If Ishvara is held to be the cause of beings,
You must now define for us his nature.
If, by this, you simply mean the elements,
No need to tire ourselves disputing names!

119.
Yet earth and other elements are many,
Impermanent, inert, without divinity.
Trampled underfoot, they are impure,
And thus they cannot be a God Omnipotent.

120.
The Deity cannot be Space–inert and lifeless.
He cannot be the Self, for this we have refuted.
He’s inconceivable, they say. Then likewise his creatorship.
Is there any point, therefore, to such a claim?

121.
What is it he wishes to create?
Has he made the self and all the elements?
But are not self and elements and he, himself, eternal?
And consciousness, we know, arises from its object;

122.
Pain and pleasure have, from all time, sprung from karma,
So tell us, what has this Divinity produced?
And if Creation’s cause is unoriginal,
How can origin be part of the result?

123.
Why are creatures not created constantly,
For Ishvara relies on nothing but himself?
And if there’s nothing that he has not made,
What remains on which he might depend?

124.
If Isvara depends, the cause of all
Is prior circumstances, and no longer he.
When these obtain, he cannot but create;
When these are absent, he is powerless to make.

125. If Almighty God does not intend,
But yet creates, another thing has forced him.
If he wishes to create, he’s swayed by desire.
Even though Creator, then, what comes from his Omnipotence?

126.
Those who say that atoms are the permanent foundation
have indeed already been refuted.
The Sāmkhyas are the ones who hold
The Primal Substance as enduring cause.

127.
“Pleasure,” “pain,” “neutrality,” so-called,
Are qualities which, when the rest
In equilibrium, are termed the Primal Substance.
The universe arises when they are disturbed.

128.
Three natures in a unity are disallowed;
This unity, therefore, cannot exist.
These qualities, likewise, have no existence.
For they must also be assigned a triple nature.

129.
if these qualities have no existence,
A thing like sound is very far from plausible!
and cloth, and other mindless objects,
Cannot be the seat of feelings such as pleasure.

130.
“But,” you say, “these things possess the nature of their cause.”
But have we not investigated “things” already?
For you the cause is pleasure and the like,
But from pleasure, cloth has never sprung!

131.
Pleasure, rather, is produced from cloth,
But this is nonexistent, therefore pleasure likewise.
As for permanence of pleasure and the rest–
Well, there’s a thing that’s never been observed.

132.
If pleasure and the rest are true existents,
Why are they not constantly perceived?
And if you claim they take on subtle form,
How can coarseness change, transforming into subtlety?

133.
If coarseness is abandoned, subtlety assumed,
Such transition indicates impermanence.
Whey then not accept that, in this way,
All things will have the character of transience?

134.
If you say the coarser aspect is itself the pleasure,
The manifest sensation is of course impermanent.
And what does not exist in any sense,
Because it has no being, cannot manifest.

135.
you do not intend that which is manifest
Lacked earlier existence–yet this is the meaning.
And if results exist within their cause,
Those who eat their food, consume their excrement.

136.
And likewise with the money they would spend on clothing,
Let them rather buy the cotton grain to wear.
“But,” you say, “the world is ignorant and blind.”
Since this is taught by those who know the truth,

137.
This knowledge must be present in the worldly.
And if they have it, why do they not see?
You say, “These views of worldly folk are false.”
Therefore, what they clearly see has no validity.

138.
“But if there is not truth in their cognition,
all that it assess is perforce deceptive.
Meditation on the supreme truth of voidness
Ceases, therefore, to have any meaning.”

139.
If there is no object for analysis,
There can be no grasping of its nonexistence.
Therefore, a deceptive object of whatever kind
Will also have a voidness equally deceptive.

140.
Thus, when in a dream, a child has died,
The state of mind which thinks he is no more
Will overwhelm the thought that he was living.
and yet, both thoughts are equally deceptive.

141.
Therefore, as we see through such investigation,
Nothing is that does not have a cause;
And nothing is existent in its causes
Taken one by one or in aggregate.

142.
It does not come from somewhere else,
Neither does it stay, nor yet depart.
How will what confusion takes for truth
In any sense be different from a mirage?

143.
Things, then, bodied forth by magic spells,
And that which is displayed by dint of causes–
“When have these arisen?” we should ask;
And where they go to, that we should examine!

144.
What arises through the meeting of conditions
And ceases to exist when these are lacking,
Is artificial like the mirror image;
How can true existence be ascribed to it?

145.
Something that exists with true existence–
What need is there for it to have a cause?
Something that is wholly inexistent–
Again, what need has it to have a cause?

146.
Even by a hundred million causes,
No transformation is there in nonentity.
For if this keeps its status, how could entity occur?
And likewise, what is there that could so change?

147.
When nonbeing prevails, if there’s no being,
When could being ever supervene?
For insofar as entity does not occur,
Nonentity itself will not depart.

148.
And if nonentity is not dispersed,
No chance is there for entity to manifest.
Being cannot change and turn to nonbeing,
Otherwise it has a double nature.

149.
Thus there is no being,
Likewise no cessation.
Therefore beings, each and every one,
Are unborn and are never ceasing.

150.
Wandering beings, thus, resemble dreams
And also the banana tree, if you examine well.
No difference is there, in their own true nature,
Between states of suffering and beyond all sorrow.

151.
Thus, with things devoid of true existence,
What is there to gain, and what to lose?
Who is there to pay me court and honors,
And who is there to scorn and revile me?

152.
Pain and pleasure, whence to these arise?
And what is there to give me joy and sorrow?
In this quest and search for perfect truth,
Who is craving, what is there to crave?

153.
Examine now this world of living beings:
Who is there therein to pass away?
What is there to come, and what has been?
And who, indeed, are relatives and friends?

154.
May beings like myself discern and grasp
That all things have the character of space!
But those who long for happiness and ease,
Through disputes or the cause of pleasures,

155.
Are deeply troubled, or else thrilled with joy.
They suffer, strive, content among themselves,
Slashing, stabbing, injuring each other:
They live their lives engulfed in many evils.

156.
From time to time they surface in the states of bliss,
Abandoning themselves to many pleasures.
But dying, down the fall to suffer torment.
Long, unbearable, in realms of sorrow.

157.
Many are the chasms and abysses of existence,
Where the truth of voidness is not found.
All is contradiction, all denial,
Suchness, or its like, can find no place.

158.
There, exceeding all description,
Is the shoreless sea of pain unbearable.
Here it is that strength is low,
And lives are flickering and brief.

159.
All activities for sake of life and health,
Relief of hunger and of weariness,
Time consumed in sleep, all accident and injury,
And sterile friendships with the childish–

160.
Thus life passes quickly, meaningless.
True discernment–hard it is to have!
How then shall we ever find the means
To curb the futile wanderings of the mind?

161.
Further, evil forces work and strain
To cast us headlong into states of woe;
Manifold are false, deceptive trails,
And it is hard to dissipate our doubts.

162.
Hard it is to find again this state of freedom,
Harder yet to come upon enlightened teachers,
Hard, indeed, to turn aside the torrent of defilement!
Alas, our sorrows fall in endless streams!

163.
Sad it is indeed that living beings,
Carried on the flood of bitter pain,
However terrible their plight may be,
Do not perceive they suffer so!

164.
Some there are who bathe themselves repeatedly,
And afterwards they scorch themselves with fire,
Suffering intensely all the while,
Yet there they stay, proclaiming loud their bliss.

165.
Likewise there are some who live and act
As though old age and death will never come to them.
But then life’s over and there comes
The dreadful fall into the states of loss.

166.
When shall I be able to allay and quench
The dreadful heat of suffering’s blazing fires,
With plenteous rains of my own bliss
That pour torrential from my clouds of merit?

167.
My wealth of merit gathered in,
With reverence but without conceptual aim,
When shall I reveal this truth of emptiness
To those who go to ruin through belief in substance?

 

 

Natural Practice

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Western Chod”

I came  to understand that that is the way it would be.  I had to not lie to sentient beings.  I could not hold these beings in my arms and say, “Here I am for you.  I’ll do anything I can for you,”  because it was complete, pardon my French, bullshit.  You know, I was lying to them.  So I began to think, “Well, if this unlimited luminous, pure, uncontrived nature that is free of suffering could somehow be here, that’s it.  That’s it.”  But how to do it?  How to do it?

At that time I really didn’t have the answers. Honestly, I have to tell you that part of my life was like mountain tops and valleys at the same time, because I really felt the bliss of feeling that I had come to understand the faults of this world and had come to truly reach for and lift my sights to something that was so much purer, so much better.  I really felt the bliss of that, and kind of excitement and happiness of being on my way. But the suffering of knowing that you could do nothing but lie to your child…  The suffering of knowing that everything that we see looks so good, so colorful and wonderful, and it’s bullshit. It’s a lie.  That kind of suffering! It was a very difficult time.  Plus the struggle of thinking “I’ve got to find a way!!”  And I had no teacher who could give me the way.  No teacher at that time had come to my life yet who could say, “All right.  Do this and this and this, and that will happen.”  So I’m struggling with this and I’m thinking every day, “What can I do?” I mean literally I had gotten myself into such a state that if I could have physically ripped out my heart and handed it to Lord Buddha himself… I didn’t think of Lord Buddha at that time, I forget.  It was just that absolute nature.  If I could rip out my heart and physically hand it to the absolute nature, I would do it, because I was going crazy, kind of a little crazy.  There was this crazy Yogi phenomenon happening, you know? I was a little crazy with this idea.  I couldn’t think about anything else.  It was weird.

I would sort of reward myself at the end of the day, here on this farm. I would sit down and have a cup of tea and a snack.  One day I went out and got some potato chips. I thought I would have some potato chips and a coke.  Now I like potato chips, but potato chips don’t like me, so this was a splurge.  So I had a potato chip. And then I started thinking about my practice, and thinking about the children, thinking of beings in samsara, thinking about my mouth.  Did I give this up or not?  I did.  The whole thing became so disgusting to me.

So that’s the kind of experience that I had.  Many of you will say, “Well, I don’t know if I want to have that kind of experience.  Thank you very much.”  But I have to say that also in that was a tremendous amount of joy, like nothing I had ever experienced in the world.  Greater joy than even my family, which I was very happy with and very much caring for and very close to.   Greater joy than anything I could see or touch or eat or smell or anything, because I could feel that here was some noble potential. Maybe it hadn’t been actualized yet, but somewhere was this noble potential, and the excitement of that was really happy.  It was a happy and genuine thing, and I really thought that somewhere in here there is going to be the solution for sentient beings.

Here I was—you have to understand the humor of this.Here I am back in Chandler, North Carolina, reinventing the wheel, literally reinventing the eight-spoke wheel because I didn’t realize that Lord Buddha had already done this.  I had no idea.  I had absolutely no idea.  So here I am trying to find the way.  I didn’t realize that Lord Buddha at some point made the same decision.  He noticed that there was old age, sickness and death and he left to go figure out how to make this better.  He took off and tried to make it better. In a way, that’s exactly what I was trying to do.  If only I had known, I could have short-circuited that a little bit.  I have to tell you, that particular practice, done in that way, from my heart, with very little guidance —especially that nothing was written down so that I had to make it up—was so profound.

Invocation

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Invocation mp3 Download

Lord Guru

Teach me to see your face

Rinpoche

Teach me to call your name

Come  Come   Come  Come

Appear in Nirmanakaya form

Make your holy face

Appear

Be known to us now

Do not leave us comfortless

Do not abandon your vow

Bring us your nectar

For we thirst

We Thirst!

And we cry to you

Stainless, precious one

Without your blessing

We are helpless

Do not refuse

This voice

I offer my body, speech and mind

Take this body to enhance yor

Activity

Make of this speech a perfect

Voice

And in my mind you are

Enthroned

Upon the lotus in my heart

Use me

Use me

Use me

For the sake of all beings

That they might be free

Ah la la ho

Ah la la ho

Ah la la ho

For their sake

My children

© Jetsunma Ahkon Lhamo, April 2, 1992

Contemplating the Nature of Suffering

The following is an excerpt from a teaching by His Holiness Penor Rinpoche called “Meditation”

The samsaric sufferings we experience are the result of non-virtuous actions of the body, speech and mind. For example, if somebody performed a negative action, such as killing, for instance, then the result based on that action, the reaction or its ripening Karma, is for the person’s life to shorten. And in the next lifetime he may be born in the hell realms where he has to suffer the result of the Karma he created. Similarly, if someone thinks that in this lifetime they could obtain material possessions by stealing or robbing, like a rat who steals all kinds of grains, such stealing ultimately ripens its fruit so that in the next lifetime, or maybe in this lifetime, this person may actually not have enough wealth and become very poor. Even the physical body’s negative actions, such as sexual misconduct, have negative results. This can be that within one’s lifetime, or in the next lifetime, one’s family will not be in harmony and will suffer quarrels and fighting. Similarly there are four negativities of speech, which are known as lies, interferences, harsh words and gossip. From these are certain negative results that one experiences, such that whatever one tries to tell, people will not believe. Even when one tries to say something beneficial it will seem like one is trying to harm somebody. Likewise with the three negative mental actions: Greediness, thoughts of harming others and wrong views. Based on these, one will not have success whatever one tries to do in this lifetime or in future lifetimes, one will experience a lot of harm from other beings, one will be unable to remain together with one’s masters, teachers or good friends and so on. These are examples of the ripening of negative actions.

So understanding all these causes and conditions are based on the actions of our body, speech and mind, we should then try to abandon all the ten negative actions and try to train ourselves so that our mindstream flows with the spiritual path. Then one can practice and accumulate all the virtuous activities. The teachings say that if one follows the worldly aspect of the Dharma practice, with good or positive behaviors, that naturally turns into a spiritual path through which one can have peace and happiness. In this way, with our bodies, speech and mind, in whatever conditions of life, it is very important to try to benefit others and have loving kindness toward everybody.

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