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Dissolving Constituents: Understanding Death

September 12, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Bodhisattva Ideal”

The Bodhisattva understands that everything we amass during the time of our lives—everything we strengthen around us, all of the protection we build, the superstructuring that we do when we meet up with other than self-nature and react with hope and fear and begin to do the dance of self-protection and of self-establishment—the entire structure of self and its relationship to other, the entire idea, the Bodhisattva knows that eventually this will come to nothing. This is an intellectual response due to the Bodhisattva’s training, not a feeling response. The Bodhisattva is trained to understand that no matter what we accumulate and gather together during the course of our lives, by the time of the end of our life, none of that will have any meaning. At the end of our lives we experience the winding down of all of our energies. And as we die, even the physical, psychological, emotional constituents, particularly the physical elements, one by one, all begin to dissolve.

The fire element within our body begins to dissolve. The body cools. The water element within the body begins to dissolve and break down. The body becomes drier as we approach death. The mouth, the mucous tissues within the body become drier and drier. The earth elements within the body all dissolve. The body itself begins to break down and even the wind element within the body begins to dissolve. Mental process begins to slow and one’s activity level also begins to slow at the end of one’s life.

Then at the time of death, all of the constituents actually break down and separate. As the consciousness abandons the body and the body becomes simply a heap of broken-down constituents, what remains is the consciousness, which has its habitual tendency fully established. It is not able to take with it any of the real or material objects that it has gathered in its drama during the course of its life. And so all that remains is the consciousness, that, like a basket, held these material things, these solid, impermanent realities associated with that particular life.

The consciousness, however, remains. And if the consciousness spent most of its lifetime in establishing material wealth or gathering substance to support the ego, then at the time of death the consciousness has only that habit of supporting the ego to take with it, only that habit. On the other hand, if a life of generosity and caring have taken place, then that habit moves as consciousness into the next rebirth. Now the Bodhisattva knows this and so the Bodhisattva’s prayer is not based on a feel-good emotion of “Gee I’d like to be a really cool person, be so kind and so neat, and so terrific that everybody loves me and calls me saint somebody.” That’s not what the Bodhisattva thinks.

The Bodhisattva thinks instead in a very logical and precise way, according to the Buddha’s teaching: Everything will dissolve. All the efforts of my life together will come to nothing. All the efforts of my life to build up my treasure-house of material goods and keep them for myself will ultimately come to nothing. All of my efforts to preserve my power will ultimately come to nothing because power dissolves at the time of death also, but the habit of grasping at power is reborn as consciousness. So if gathering power will come to nothing, if gathering wealth will come to nothing, if preserving myself in this extraordinary way, thinking only in a self-cherishing and egocentric way, will ultimately come to nothing other than suffering in the next rebirth, why not give everything now?

Can You Take It With You?

September 4, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Bodhisattva Ideal”

Our consciousness sees everything as being solid. And it’s so odd, isn’t it, because seven years ago we were completely different. If you think about what you looked like ten years ago, twenty years ago… Don’t take my word for it, bring out the pictures. You look completely different. I look completely different. I’m sure you do also. So even though we have a sense of self-nature being inherently real and solid and very permanent, still we are this very impermanent condition that thinks of itself only in a certain regard. But when we first meet with the path we are taught that all things are impermanent and we are led to a study of that.

The study should look like this. We understand in this way: When we are born, we are born drawing on the karma of our previous existences, and that scenario is catalyzed by the environment around us. Whatever karmic potentials are within our mindstream are then ripened and matured and brought forward due to certain catalytic events in our environment. Then beyond that, we continue to habituate ourselves. We have certain propensities due to our karmic flavor, if you will. These certain propensities look like habitual tendencies and they are, in fact, habitual tendencies. One person may have a great habit toward generosity and look for ways to engineer their life going on the track of generosity, compassion. Another person may have the habit of self-absorption and angerand regard only their own feelings, not taking into account the feelings of others in the environment, being very self-absorbed and wishing that others would help them, would be of benefit to them. That kind of selfishness becomes, then, a deep habit and very difficult to break. So another person may have that kind of habit.

Unfortunately there are sentient beings with many different kinds of karma. One may have had the habit pattern through many lifetimes of creating this habitual tendency of harming others, or hurting others, or killing others. The kinds of animals that are, by their type, predators, are actually beings who have within them the habitual tendency of killing, and they manifest as predators due to that habitual tendency. So we come in with certain kinds of habits, and then we tend to reinforce them throughout the course of our lives.

According to this teaching that the Buddha has given us about impermanence, we understand that there is nothing, not one thing, that we can accomplish or accumulate during the course of our lifetime that we can take with us at the time of our death. Meaning this: Let’s say that we accumulate a great deal of money. Let’s say that in the past we have been very generous to others and so we have the karma of being able to manifest money fairly easily. Many people do. It’s that simple. It’s due to having been generous in the past. This element of money coming into one’s life is like greased lightning. It just really comes in very easily.

So, if that’s the case, then let’s say during this lifetime we spend a great deal of time making a lot of money and yet, even though we had the habit of being very generous in the past, somehow the impact of receiving so much money in this lifetime is a shock.. It reminds me of the story about the man who is making lots of money with computers these days. He came from nowhere, Mr. Computer Geek, and then suddenly he’s a multi-billionaire. It seems, from everything that I have read about him, that he is shocked and he just doesn’t get it. To have several billion dollars that you can get your hands on if you really need to, and then to think that you need to make more before you can be generous is really an unusual way to think. I mean how many billions can you spend in one lifetime?

So for somebody like that, obviously he was very kind and generous in the past, but here he has been hit with this amazing shock of money just flying into his pocket. Now he is in danger of making the mistake of spending his energy and his opportunity increasing that money without increasing the generosity, and therefore in the future he will not have the same results, because none of that money that he’s making now is going to go with him. This is the Buddha’s teaching, that we cannot take even one sesame seed’s worth of our accumulated wealth with us when we go into the bardo.

But, according to the Buddha’s teachings also, supposing we were to make the choice of being extraordinarily generous and using our wealth to make the world a better place, to benefit others, to support others who are in need, that sort of thing. Then we can take this habitual tendency of generosity, this karmic potential,. with us into the next life by virtue of the fact that we have given so much to others and been so kind and generous, because it isn’t measurable like a sesame seed. It is the karma of one’s mindstream. It is the habitual tendency of our consciousness, and that does go into the next life. These are the Buddha’s teachings: We actually have the opportunity to create benefit in this life that does last into the next life; but it’s nothing material, nothing that we can ever create in samsara, that will go with us. Nothing that has weight, size, dimension. Nothing we can hold. Nothing material. Only the habits of our mind. So these are the teachings that we receive when we first come to Dharma.

The Excellence of Bodhichitta

August 16, 2016 by Jetsunma Ahkon Lhamo

The following is respectfully quoted from “The Way of the Bodhisattva” by Shantideva:

15.
Bodhichitta, the awakening mind,
In brief is said to have two aspects:
First, aspiring, bodhichitta in intention:
Then active bodhichitta, practical engagement.

16.
Wishing to depart and setting out upon the road,
This is how the difference is conceived.
The wise and learned thus should understand
This difference, which is ordered and progressive.

17.
Bodhichitta in intention bears rich fruit
For those still wandering in samsāra.
And yet a ceaseless stream of merit does not flow from it;
For this will rise alone from active bodhichitta.

18.
For when, with irreversible intent,
The mind embraces bodhichitta,
Willing to set free the endless multitude of beings,
At that instant, from that moment on,

19.
A great unremitting stream,
A strength of wholesome merit,
Even during sleep and inattention,
Rises equal to the vastness of the sky.

20.
This the Tathāgata,
In the sūtra Subāhu requested,
Said with reasoned demonstration,
Teaching those inclined to lesser paths.

21.
If with kindly generosity
One merely has the wish to soothe
The aching heads of other beings,
Such merit knows no bounds.

22.
No need to speak, then, of the wish
To drive away the endless pain
Of each and every living being,
Bringing them unbounded virtues.

23.
Could our fathers or our mothers
Every have so generous a wish?
Do the very gods, the rishis, even Brahma
Harbor such benevolence as this?

24.
For in the past they never,
Even in their dreams, conceived
Such profit even for themselves.
How could they have such aims for others’ sake?

25.
For beings do not wish their own true good,
So how could they intend such good for others’ sake?
This state of mind so precious and so rare
Arises truly wondrous, never seen before.

26.
The pain-dispelling draft,
This cause of joy for those who wander through the world–
This precious attitude, this jewel of mind,
How shall it be gauged or quantified?

27.
For if the simple thought to be of help to others
Exceeds in worth the worship of the buddhas,
What need is there to speak of actual deeds
That bring about the weal and benefit of beings?

28.
For beings long to free themselves from misery,
But misery itself they follow and pursue,
They long for joy, but in their ignorance
Destroy it, as they would a hated enemy.

29.
But those who fill with bliss
All beings destitute of joy,
Who cut all pain and suffering away
From those weighed down with misery,

30.
Who drive away the darkness of ignorance–
What virtue could be matched with theirs?
What friend could be compared to them?
What merit is there similar to this?

31.
If they who do some good, in thanks
For favors once received, are praised,
Why need we speak of bodhisattvas–
Those who freely benefit the world?

32.
Those who, scornfully with condescension,
Give just once, a single meal to others–
Feeding them for only half a day–
Are honored by the world as virtuous,

33.
What need is there to speak of those
Who constantly bestow on boundless multitudes
The peerless joy of blissful buddhahood,
The ultimate fulfillment of their hopes?

34.
And those who harbor evil in their minds
Against such lords of generosity, the Buddha’s heirs,
Will stay in hell, the Mighty One has said,
For ages equal to the moments of their malice.

35.
By contrast, good and virtuous thoughts
Will yield abundant fruits in greater measure.
Even in adversity, the bodhisattvas
Never bring forth evil–only an increasing stream of goodness.

36.
To them in whom this precious sacred mind
Is born–to them I bow!
I go for refuge in that source of happiness
That brings its very enemies to perfect bliss.

What is a “Good Death”

July 25, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

While there are individual experiences in the bardo of dying, let’s talk about the general ones so that we can prepare. Since we are talking about the six bardos, in general, we want to be very clear on the bardo of the moment of death, and that’s the last subject that we will cover today. It is a very, very important one, because we are all, in our way, preparing for death and we will all definitely experience death.

So, first of all, the bardo of the moment of death. We have talked about the point preceding death. Preceding death there is a period of time during which—and a person may or may not know—one has met with the conditions that will bring about the death. Now for those people who have a disease, a heart disease, or AIDS, or some disease that is degenerative or progressive in some way, the moment that the disease occurred to them was the moment that they entered into another bardo. Although it is still contained within the bardo of living, it is the bardo that preceeds death. What we’re talking about now is the actual bardo of the moment of death. That is when death is marked; it can be seen from the outside, and it actually occurs.

Before I begin I want to make something very clear. We have funny ideas about death. We have some terrible ideas about death. First of all, we’re scared to death of death. That’s the truth. I really didn’t mean to make a pun, it sort of happened that way. But we are scared of death, we are terrified of death, and it’s because we are unprepared. That’s the only reason to be afraid of death. And preparation, as it happens, will dispel the fears of death. I even think that during this week some of your fears of death may be dispelled, because you will be better prepared. But, in truth, until that time, we are terrified of death, and that is the main feeling we have about it. We do not understand death. We think that death is a horrible, sort of killing thing that we have to go through, and that the best way to go through it is unconscious. That’s the kind of idea we have. People often will actually pray, “Let me die in my sleep. Let me die unknowing that I’m going through the death experience.” And there are other people that say, “Let me die quickly.” Well, for my money, I would like to be one of the fortunate ones who know for some period of time before their death that they have caught the cause of their death or that they have the cause of their death. For my money, that’s what I wish would happen to me if I were an ordinary sentient being. If I were in that position where I was caught in samsara—and we all feel that way, we all are—I would wish to have preparation time. I would wish to know beforehand.

Those of us who are aging gradually and staying clear and in good health through the aging process, we are fortunate, because our minds are clear; and yet we can clearly see in the mirror that we are approaching this time. Clearly we are not the same person we were ten, twenty, thirty, forty, fifty years ago. Clearly that is true. We have pictures to prove it. These people are fortunate. We are fortunate. Because seeing the evidence of death approaching, we have time to prepare. Yes, we have to experience the discomfort of knowing that death is approaching, but it’s like going into the room, turning on the light, and seeing exactly where the stuff is so you can get around it. Remember we used that analogy early today, of walking through a room with all kinds of furniture. You want to do it when the light is on; you want to know how not to stumble. So this is what we are experiencing if we can prepare for our death.

Particularly, think about the tremendous suffering of diseases like AIDS. We talk about the tremendous suffering of something like that; and the biggest and most horrible part of it is that we die younger than we would have died if we did not have the disease. And that’s how we think about it. And yet, a disease like that gives us an opportunity. In a way, it is half of a blessing. In a way, it is the quintessential suffering of cyclic existence, couldn’t be worse. It is, in a nutshell, what cyclic existence actually is when you take away the barbiturate effect that it has on us. Yet, in another way, it is a way to understand —you understand clearly as never before—that death is imminent. There is a way to understand that you could not have had any other way, and it gives us extraordinary time. It gives us an extraordinary clarity of time to be able to practice because we’re motivated. It’s just that clear. We are motivated. We know we have a date to keep. Those of us who don’t know what that date is, we’re a little more vague about this. We don’t want to be bothered, frankly, and so we are at a disadvantage.

Less lucky is the stuff that most people pray for: a quick death. Instantaneous. “Hit me with a truck.” That kind of thing. That’s how people think, “Get it over with. Get me out of here.” And it’s because they don’t understand what death is. They do not understand that once the eyes are closed and the breath has stopped, it sounds like a pun, but basically life goes on in one form or another. One continues to continue. That is the nature of what we are. And so there is no true cessation other than the cessation of breath. To die a quick death may save a little bit of discomfort for the unprepared, but it gives us no time for preparation. Even the dissolution of the elements occurs in an untimely and hurried way so that we cannot cope with them well. So do not pray for an instant death.

Neither should you pray to die in your sleep, because it is too confusing. You are already in the sleeping bardo. The sleeping bardo has a heavier level of delusion in a way than the waking bardo, because you literally are not slowed down by the time it takes physicality to process itself. For instance, if I want to walk from here to that door it’s going to take me a certain amount of time and effort because of the physicality of the situation; but in the dream, I’m there, I’m out, I’m gone. I can go anywhere. So in a way there is even more delusion there. You do not want to die in the middle of the dream state unless your practice is so good that you would recognize the bardo even in the dream state; and that can only be hoped for if you are the kind of person who has complete control and direction over your dreams. Always. And that ain’t you. So instead, pray for a time of knowing and a time of preparation. Pray for the leisure to prepare for your death. That is the appropriate and best prayer.

Hells?

December 11, 2018July 22, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Why P’howa?”

According to the Buddha’s teaching, there are six realms of cyclic existence, and I will begin with what is called the lowest of the realms. Now generally, when Westerners hear about the different realms, oh, we love the high realms. Those are our favorites. But the lower realms scare us a bit. Westerners don’t want to hear about the lower realms, because they are associated with something archaic that their mothers told them, or that their old preachers told them sometime in the past. Every world religion has a story about a result that will occur if one engages in a lifelong non-virtue, or even in temporary periods of non-virtue, every single world religion that has the kind of strength to have lasted through fads and trends and teachers that say they have it, and then they drop dead just like everybody else and there is no good result. Every world religion has a teaching about this result from non-virtuous behavior so for those of you that are uncomfortable about this, I’m sorry. Here’s what you need to do. Get out of it. Get out of cyclic existence. That’s the point. That’s why we’re having this teaching. If you don’t like the idea of the result of your non-virtue, don’t commit it. If you don’t like the idea of sinking to a lower realm or experiencing any of those lower realms, create the causes for not sinking to a lower realm. First let’s learn about the realms.

Again, we’re walking through a room with the lights turned on. You want the lights on so that you can get around it. The difference with the Buddha’s teaching is that we are taught a method to avoid this [experiencing a lower realm]. We are taught a method to purify the causes. There is method. There is long-term method that is geared for a certain result, like the ability to turn the light on.

Of the six realms, the realm that we will speak of first is the rebirth in the hell realm. There are many sentient beings that are now, even as we speak, revolving helplessly in the hell realms. I guess the Christian idea of hell is a place under the earth where things are burning. That is not the idea that we have here. The hell realms are varied. They are varied in their condition. There are, in fact, extremely hot hell realms and there are Dharma texts in our bookstore [that tell about them]. I don’t feel the need to go into that at any great length at this time because that isn’t technically what we are about at this time; I’m going into this in a condensed form, but there are the hot hell realms, and the hot hell realms are all results that are associated with the cause of hatred, extreme hatred, the kind of virulent hatred and attitudinal hatred that many people allow to remain in their mind.

A perfect example of that kind of hatred would be the Ku Klux Klan kind of mentality you see, or the Hitler kind of mentality, the kind of mentality in which hatred simply pours out of the pores. There is such a strong habitual tendency of hatred that simply is unconditional negative hatred instead of unconditional positive regard. It is habitual. It is constant. It is simply an outpouring of hatred. This is associated with the cause of truly torturing and hurting others. There have been many throughout time who have tortured and mutilated the bodies and lives of others in a horrible way that we, living middle America lives, really can’t imagine except through what we’ve read. There are, of course, other certain heinous sins that also result in the rebirth in the most difficult of the hells. Those heinous things are the murdering or killing of one’s mother and father, the murdering or killing or harming of one’s Guru, the murdering or killing or harming or drawing blood of a Bodhisattva. That is not to say that if you were taking a blood sample for the health of the Bodhisattva, … Well, people would not exactly be standing in line for that job would they! No, but that would not be intentional harm, like really harming a Bodhisattva, someone who could bring enlightenment to others. Harming or taking that one out of the world is considered to be a heinous crime because it actually literally changes the future of the world. It changes the world in a negative way. It prevents the world from moving forward in its evolution, in its continuum.

For extraordinary non-virtue, for those really extraordinary sins, there are the hell realms consisting of the extremely hot hell realms and the extremely cold hell realms. Characteristic of both the hot and cold hell realms is that there is no respite from the suffering. There is no respite from the suffering. Literally, when one takes rebirth in the cold realms, one will be reborn in inconceivable cold with no protective clothing. What will happen to oneself will be the experience of what we think would happen to ourselves if we were to be suddenly now naked in an extremely cold realm. That is to say, the skin would freeze, crack open. Things would happen strangely to our bodies and you would think that that would be the end of it. But in these very cold hell realms, until the non-virtuous karma is exhausted, one continues to reappear even after death from cold has occurred, and that is the same with the hot realms. Continuously apparent, there is no respite.

There are other forms. There are the individual hells; and I can tell you for a fact that I know, through my own perception, that this is true. I have seen this sort of thing and this is the kind of thing that people mistake as being ghosts. Often you go to a house and at a certain time of night you will hear footsteps or you’ll hear a door creaking or you’ll hear chains rattling, whatever it is that people hear, that sort of thing. Probably what has happened there, although not exclusively, but probably what has happened there is that there is a sentient being stuck in an individual hell realm. This is the hell realm that is individual to the person’s experience, whatever their expected experience is. It’s according to the content of the mindstream, their consciousness, their habitual tendency. Write that word down somewhere in your notes, or remember it—habitual tendency. That will come up again and again during the course of your practice as a Buddhist. Due to the force of their habitual tendency, they will remain and this kind of hell realm is the result of again, extreme non-virtue, but it is also a non-virtue that is mixed with ignorance and a determination to remain ignorant.

Think about that, because you have done this. Think about this now. The determination to remain ignorant is the one where you make a decision to go away from pursuing wisdom and pursuing your method, your path. And you just go, “It’s too hard. I don’t like this. It’s not easy for me, I don’t want it. Hard. And I’m just a little kid and I have to play some more.” When you do that, you are actually turning your mind away from Dharma and you are committing a very strong non-virtue. The other one is, “I don’t have to learn that. I know enough to get by. I’ll just read…, Who was that one that wrote about death and dying? A non-Buddhist. They wrote that you see a tunnel and you see a white light. Do you remember who that is? I’ll just read Ross’ book and I’ll be fine. Maybe I’ll read it, if I have time, but I really like to read other books better.” And this kind of thing. You have this kind of idea.

Sometimes, I’ll see a person in class with ‘attitude’ written all over their heads, and have no idea why they’re here. Why did they come? I don’t know, but they have attitude written all over their head; and the attitude is actually like putting yourself in chains because you are absolutely setting up that you are not going to have a positive rebirth, that you can sit in the presence of what could possibly be your own root guru, or at least a guru, a teacher, and just simply turn your mind away. Literally, what you would be doing there is to make your mind like a bowl filled with poison so that the milk that pours in there is tainted, and then you are responsible for tainting the milk within your own mind. So that kind of thing is the kind of thing that leads to rebirth in the individual hells. That kind of ignorance. That is an ignorant move to make. It is born of ignorance.

The individual hells are very strange, very unusual. I can describe a couple that I know of personally. One good example would be of an individual who perceives themselves to be stuck in the opening and closing of the door. Of course this is all relative and it is all a deluded perception. This is the kind of person that perhaps would remain stagnant within the course of their lives, locked themselves in, did not grow, wouldn’t grow, would not challenge themselves to go the extra mile and be kind towards others, remained extremely self-absorbed. They literally shut their eyes during the course of life. Again, that sounds pretty mild in terms of a sin. You could commit worse sins, but we are talking about sins against one’s own nature and those are important. Those are very important. So this person would be stuck in the opening and closing of the door and would experience the door being closed on them and would experience the door being opened again. They would experience it as though their bodies were literally stuck in that, again and again.

I have also seen sentient beings that are literally stuck walking up and down a hall. That’s it, walking up and down a hall. They are stuck calling, calling, calling for someone. Literally they go through bardo—and this will make sense for those of you that have taken the teachings. They will go through the bardo state: They will go through the experience of the white Bodhicitta, the experience of the red Bodhicitta. They will go through the experience of the appearance of the Dharmadhatu that is experienced as blackness. They will go through the re-awakening of the perception of the Buddhas and Bodhisattvas. They will go through the reawakening of the perception of the wrathful deities. Then they will enter into the bardo of becoming, and in the bardo of becoming they will immediately experience rebirth. It will be very disconcerting because suddenly they will be walking up and down a hall, trying to reach the others that they were so attached to. Those of you that have very strong attachments on a human level, try to imagine what this would feel like. They will continually try to reach out for the others and they will sort of see them, but sort of not see them because they are not really there. Try to imagine seeking the safety of a loved one, and it changes all the time. You don’t understand. That’s the kind of experience of someone in an individual bardo. They experience walking up and down the hall, literally, almost seeing safety and then feeling all of the feelings that would go with doing that endlessly. So that is the kind of experience that one might experience if one were to engage in a non-virtuous life and not practice Dharma. And it happens.

Now what we’re talking about today, once again, is the antidote. The purpose of talking about the disease is so that we can explore the antidote. The antidote should not be taken without an understanding of the disease. These kinds of life forms will also be registered. From our point of view they will seem like repetitive ghosts doing the same kinds of things again and again and again.

There are many different kinds of hell. There are hells of entrapment. There are hells of destruction in which one is literally cut up and then reassembled and all kinds of things, and they go according to the level of non-virtue that one has committed. Compared to the amount of sentient beings that are now physical as humans, the amount of sentient beings locked in those hells is inconceivably more. We cannot understand how many more beings are locked there than are now approaching awakening on the physical human level listening to Dharma. We cannot imagine how many of those there are.

Sometimes as one finishes the karma that has brought them to a lower hell realm, they will then go on to a higher hell realm which is less uncomfortable. What we are talking about is a playing out the grosser and heavier non-virtue and then cleaning up the more subtle and more lightweight non-virtue. One may graduate from one experience in the hells to another.

You may think, “Well this is inconceivable to me. I can’t understand that. Being stuck in a doorjamb? No way. Hell no! Frozen? No. Hell no! Frozen, burned up? Come on, that stuff doesn’t sound realistic to me. I can’t believe in that.” Well, let me ask you if you’ve ever had a nightmare? Who has had a nightmare? Will you raise your hand if you have ever in your life had a nightmare. Just pretty much everybody. That means that your mind has the capacity to manufacture a hell. So for you to say that there is no such thing and you will never end up there, after you’ve had a nightmare, it goes to show that you’re not thinking. Because if you can manufacture a nightmare, that is not different from manufacturing a hell realm. It is the same thing. The seed, the content, the potential is within the mindstream and it is due to non-virtue. That’s what it is.

So you know that that’s possible. You have been there in a very small way. When you have a nightmare you literally are, in a subtle way, reborn from the bardo of dreaming into this bardo of experience, which is also part of the bardo of dreaming. You are kind of reborn from one subtle element, one subtle level, to another. And this is the very same thing that happens in a much grosser and denser level for that person who is unprepared for death, which fortunately is not going to be you. Right? Good.

Stopping the Merry-Go-Round

June 24, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

Now, during this practice, with our whole body we’re purifying body karma arising from the non-virtuous activity that we have engaged in since time out of mind, when instead of going for refuge, we went for ice cream. So instead, now we are actually using our body, speech and mind—using the body by making prostrations, using the speech by reciting, and using the mind by remaining absorbed and visualizing. Now we are training in the same way that a body builder trains a muscle. He develops and trains that muscle by pumping it and working it and working it. Now we are working to sharpen our focus, not to be simply reactive and discursive the way we are in samsara going towards meaningless goals with no distinction whatsoever. I mean, we’ll follow anything!

Instead of going for meaningless goals that have no meaning whatsoever, instead now we are training body, speech, and mind to be single-pointed for the first time. This is pretty amazing! I mean, think about it. For the first time, single-pointed. I take refuge in the Buddha, in the Dharma and the Sangha. And if you do it with your body, speech and mind, the potency of reciting that 100,000 times is extraordinary! Simply extraordinary! I mean, completing 100,000 repetitions of the refuge mantra and prostrations is an extraordinarily life-changing experience. It’s like stopping the merry-go-round for a minute. If you were born on a merry-go-round and your movement was invisible, and then suddenly you stopped, don’t you think that something inside of you would go, “Whoa! Whoa! Whoa! What’s this? This is new!” And that would be the beginning of a new kind of experience. And it takes the weight of that kind of practice to make that happen.

The Foundation of Dharma

May 20, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Commitment to the Path”

Today I would like to begin to lay the foundation by which we will practice. Even for those of us that have been practicing for some time, if we lose the foundation or if the foundation, like in the analogy of a house, becomes weak or compromised in any way, it’s not long, then, before the house will topple or the house will lean or become unstable. It’s like that with our practice. If certain fundamental thoughts are not stable in such a way as to hold up the rest of our practice and support us on the path, then eventually our path, our practice, will decay, decline in some way.

Although practice, like life itself, is often cyclic, sometimes we feel we are in a position to do more practice and other times we are in a position to do less practice. Still in all, we have to make sure that we’re able to make slow and steady progress. The reason I say slow and steady progress is because oftentimes new students will trip themselves up by trying to go too fast without the depth of understanding. It’s exactly like building your house on sand. It’s exactly like that. We want to go into the neater stuff; we want to go into the cooler stuff. We want to learn the stuff that makes us look exotic when we practice, but none of us will really be practicing in truth if we don’t have certain foundational ideas and if we don’t constantly review them over time and constantly make them part of our contemplative life.

Of course those thoughts are engineered to turn the mind toward Dharma. In order to turn the mind toward Dharma, we have to have our eyes opened. We can’t be lightweights; we can’t be bliss ninnies. We just can’t say, “Oh, it’s so cool to practice Dharma. Let’s go on.” We have to understand why we are practicing Dharma, because Dharma is a path and a lifestyle and a method that one has to use throughout the course of one’s life. We have to be consistent. We have to be persistent. It can’t be the kind of faith that you have only on Sunday mornings or only on liturgical holidays. It’s a walking-through-your-life kind of thing, and it requires you to make enormous changes. Behavior and ideas that may have been acceptable before will gradually become unacceptable – not in a way that you should be filled with guilt or shame. It’s not like that. It’s more like when you really understand the Buddhadharma and you understand what samsaric existence is, and what the display of one’s nature is, it will become more natural to practice the bodhicitta and to give rise to compassion, to caring for all sentient beings.

In order to proceed effectively on this path that challenges us every moment of every day, we have to remain focused, remain mindful in ways we never thought we could or we’d ever have to. And the reason why again is that Dharma does not simply come from magical thinking. It does not come from the stars. It does not just descend upon us on some lucky day for no apparent reason. Dharma is the awareness of cause and effect relationships.

Now for me, that’s why Dharma makes so much sense. I know when I first introduced some of the ideas of Dharma to my students, they were, you might say, a little resistant. They would think things like “You mean, like path? Like you have to do something every day? Like you have to change the way you think and the way you act? I mean, couldn’t we just like get salvation?” And that’s the idea. We’ve been raised with the idea that religion is like a condiment on the plate of life. You know, something to sweeten it up with or salt it up with. A little oregano on the pasta.

But in fact, we find out that we have to learn something different. Dharma becomes our heart. Dharma becomes enthroned on the mind and heart. And the reason why is that Dharma has to accomplish something that is very breathtaking. Dharma has to accomplish something that is enormous, that seems almost inconceivable. It has to take our perception of ordinary samsaric cyclic existence, which is a state of delusion, a state of non-recognition, and it has to transform our capacity to be able to recognize our own innate nature. Yet, everything about us is geared to function in duality. Two eyes, two nostrils. All of our senses are extensions of our ego, so they always work to function in duality. So how can this thing happen? We ask ourselves, what in the world, what kind of experience, what kind of event could turn us around to where our perception could become so clear that we could be like the Buddha, awake to our primordial wisdom nature.

Well, what is it that Dharma is supposed to do, exactly, and how does it do it? The idea is to have a path on Dharma that is exacting and is a method that takes you to a to b to c to d, and also is flexible. You can go from a to d to m to t. Dharma is suitable for all sentient beings, because there is some element of Dharma that is compatible with one’s own karma. So it’s not a general here’s-the-true-label for everybody. There are teachings that the Buddha gives that are incontrovertible. They will never change. They are about the nature of samsaric existence. Yet the path is individualized. For instance, I really like to practice Guru Yoga. That’s my thing. That’s what I do. And somebody else might really like to practice Vajrakilaya. Ultimately it’s the same practice. One is a peaceful practice, one is a wrathful practice. One is based on deepening the connection with the root guru. The other is also based on that, and is also based on very actively manifesting one’s compassion.

This Is Your Temple

April 27, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Bringing Virtue Into Life”

When you give money to the temple, do it because you need to, not because we need you to. Do it because you understand that you are the one that needs to practice the generosity. That’s your medicine.

Do not make the mistake of thinking that your root guru or your lama is the one that needs the temple. It’s completely false. It is not the lama that needs the temple. It’s the students that practice there. This is not my temple in Poolesville, Maryland. This is your temple in Poolesville, Maryland. You should take pride in its cleanliness. You should take pride in its prosperity. It should embarrass you when the bills are not paid here. It should embarrass you when things are not going well at the temple—when there is not enough participation, when we can’t find someone to cut the grass—because this is your temple. This is your house. Spiritually, you live here. This is for you. If you could just get that one small truth and take responsibility for your practice whether it’s the karma yoga of engaging in protecting your temple, propagating the teachings, making this place firm, pure and safe for others to come and practice, or whether it’s the meditational yoga of actually engaging in sit-down practice in order to benefit sentient beings, or both. Hopefully you’re doing both, because that’s what is needed.

Everything Counts

April 21, 2016 by Jetsunma Ahkon Lhamo

From The Spiritual Path: A Compilation of Teachings by Jetsunma Ahkon Lhamo

No two people experience anything exactly alike, ever. It’s almost as if we see through different-colored glasses. Even the same person can experience the same event quite differently on different days. Something that bugs the potatoes out of you one day will roll right off your back the next. This is due to the ripening of your karma at the time. It ripens in slightly different ways at every moment, creating a different inner experience. A tapestry is being woven, interdependently arising. Your mind is not the same today as it was yesterday, because different karma has ripened. The threads of the tapestry are different, but your ego-clinging makes it seem the same.

Some indigenous peoples do not use the word “karma” but acknowledge that if you take something from Mother Earth, you must return something. For instance, American Indians believe that you may cut down a tree because you need the wood, provided you repay or replenish the earth. If you don’t, there is a hole that nature or Mother Earth must fill. Additionally, the imbalance you cause in the environment will be played out somehow in your life—in mind or in body, but especially in your spirit.

This idea is very similar to the concept of karma. Had we grown up with the belief that cause and effect cannot be altered, that this is a universal law that, whether we are caught or not, there will sooner or later be a payback for every situation—we would have an entirely different culture. We would not have damaged the ecological system, while disregarding the consequences. Though concern is growing, we still abuse the environment and our natural wealth. We constantly make deals promoting personal gain. This is not wrong unless we take from others with no regard for their welfare. But we applaud business deals that benefit us and hurt others. Getting ahead is the American way. “That’s politics,” or “That’s business,” we say. We have learned to condone selfishness, totally disregarding its impact on our minds.

As we “learn” that for some things there is no payback, a poison gradually infiltrates our mindstreams. Many powerful people profess traditional religious beliefs yet complacently engage in graft, bribery, obstruction of justice, embezzlement, and lying. Believe me, if the first people to cut down a rain forest (or to bring a species close to extinction) had been struck by lightning, there would be no ecological problem today. If the earth had opened up and swallowed the owners and operators, there would be no problem with strip mining. But the payback is often slow in coming. We remain unskilled in connecting causes with their inexorable effects.

Suppose you go to a party at someone’s house and see some perfume samples. You think: “They have lots of these, so I’ll just take one. It’s no big deal. Surely if I asked, they would give it to me.” Later you go to a grocery store and think: “Gee, I’d really like one of those cookies. Just one, because if I buy the whole pack, I might get fat.” Then you notice a pack that is broken open. “Well,” you think, “it’s already open, so I’ll just slip one little cookie out. The store can’t sell them now, anyway. They have a budget to cover that.” Even if no one misses the perfume or the cookie, you have changed in your mindstream. The change is subtle. But you have changed. And if you continue to act that way, your mind will become hard. It must—because something inside of you knows what is right and what is wrong. Something inside you is very moral. There is a sensitivity to things balancing out. It may not be the part that you can listen to, but karma, the potential for karma, the reality of karma, the interaction of karma—exists in the mindstream of every sentient being.

The Illusion of Power

April 18, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Bringing Virtue into Life”

A lot of people play the power game of trying to gain power and domination over other people simply because they feel if they can control others it will make them happy. They will be powerful. They will be shielded from hurt because they are dominant. Others are weaker than them and they don’t care whether they hurt the people under them or not. They do whatever they want to do in order to make themselves happy. That’s what people do. What they don’t realize is that in every conceivable sense they are making themselves more and more unhappy. That kind of power over others will never produce happiness. In some future time that very person who is such a power monger will be the most powerless of sentient beings. Think about the helpless little creatures that are kept in cages in pet shops to be sold to who knows. Think about the helpless little creatures that are kept in laboratories to be tested on for who knows what purpose. That kind of helplessness. So we are talking about curable suffering and unhappiness and we bring it on ourselves through cause and effect relationships. This is one of the teachings that the Buddha has given us that is very, very logical, and we can see small examples of it within our lives. If we engage in non-virtuous behavior, it will produce unhappiness.