The following is extracted from an exchange with one of Jetsunma Ahkon Lhamo’s twitter followers:
Follower: Ah, I thought you had Irritable Bowel Syndrome (IBS), which I have.
Jetsunma: I do have both. Today was tough. Half and half.
Follower: Very sorry! Do you have any advice for others with IBS?
Jetsunma: Gentle fiber, small frequent meals, fresh aloe juice, Green Superfood. Fluids. No ibuprofen or aspirin. That is just what works for me. Who knows? Just know what makes me bleed, and stop.
Second Follower: boil chia seeds in water & drink immediately
Jetsunma: And center in your body. Commune with it. You’re in charge and yet are one.