hospice

A Prayer For Everyone: Prayer To Be Reborn In Dewachen Video

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Jetsunma Ahkön Lhamo composed the following song to offer blessings and comfort to all who are sick or facing death, animals as well as humans, all beings. This video has been created so the prayer can be easily shared.

“If you want to give something for Christmas, give them this music. Even if they’re not dying. But especially if they are close to the end. It’s free. Nothing to worry about. No one is taking you for a ride. It’s just love.”

The video features the prayer followed by a short teaching from Jetsunma on how it can be used. 

The Prayer To Be Reborn In Dewachen is a traditional Buddhist prayer to prepare for the time of death.

The Extraordinary Opportunity at the Time of Death

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ClearBardo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

The next thing that happens, if we are continuing through the bardo, is that the female bindu, or tigle, disengages from the base of the spine, and that is the mother seed. The mother seed then rises up to the heart. When that happens, we will see red luminosity. Now literally, we have never seen red luminosity before. We don’t know what it is, complicated by the fact that it’s like no red we’ve ever seen before, and no luminosity we’ve ever seen before. It’s extraordinarily brilliant. Extraordinarily profound. It is the kind of experience where we don’t just see the light ‘out there,’ it effects one totally; and so there may be a fear of that. Generally speaking, practitioners run from the red light.

The red light is actually the appearance of the female buddhas or the dakinis. It is the true, essential nature that was your mother’s nature, without the level of delusion that your mother carried, her true nature, her buddha nature. That is the truth of that. You will see this red light and, in most cases, sentient beings will run away from that red light. They will not know what it is. It will confuse them. And at that time there is also an impact of sound and feeling as well. You can’t explain that, but try to imagine light that registers so strongly that it registers on every sense you’ve ever experienced. So there is a feeling and a hearing and every kind of component to it as well. It’s just too much for the unprepared.

Then the white and the red light come together in the heart. They meet. And at that time an extraordinary thing happens. All the elements have dissolved, the male and female buddha principles have united within your mind, and , temporarily, you have none of any of the attachments and hangups and clinging associated with physical life. All the elements have dissolved. There is a moment of spaciousness at that time such as you have never experienced before, and cannot experience at any other moment.

This moment is so precious. So precious. Because at that moment when the male and female principle unite within the heart, one sees clearly the Dharmata, the true face of one’s own nature. All phenomena is seen at that time to have the same taste. One cannot make a distinction.  One cannot literally make a distinction between subjective and objective. All of the components of deluded mind are temporarily disengaged at that period of time; and there is, at that moment, the most extraordinary potential for liberation. But the Dharmata, our true nature, has no visible light, because, what would be that that is lit? Our nature is not that which can be described, let alone colored or lit. What would be that thing that is lit? So our perception, when these two elements come together, is an experience of black luminosity for the non-practitioner, and this black luminosity affects the non-practitioner as a fainting or a sleep. This is the time during the death process when the sentient being actually goes under, goes dead—goes dead in their minds. They actually experience death.

For the practitioner, that dark luminosity, if we are prepared and if we have experienced meditation successfully even for a moment, can be perceived as clear luminosity. Now remember, the condition of our mind affects us. If we are fearful, if we are running in the bardo state, it will be dark luminosity and it will frighten us; and it will be tremendously impactful. But if we are prepared and our minds have been changed through meditation, then it will be a clear luminosity and a recognition of one’s own mind, of one’s own supreme buddha nature. It will be very much like a mother and a child who have been separated:  Suddenly the child sees her mother and she runs to her mother, and there’s no denying her mother. The smell, the touch, the view of her mother is like… There is no one else. I could not deny that this is my mother; this is my long lost mother. And the child, literally who—this is the practitioner, of course—jumps into the mother’s lap and drinks the milk from the mother’s breast. And that is what happens if one is prepared for death. When that moment occurs, we jump through pure view into the arms of the Dharmata and we drink the nectar of our buddhahood. And that is a happy and profound and joyful moment for that one who is prepared for death.

Unfortunately, however, and this is where we are going to close, so that you have something to think about tonight, for those who are unprepared for death, this is the moment they miss utterly. It is never known. This precious moment where we come face to face, freely with our own nature—and we sleep through it, we literally sleep through it—and it’s because we cannot recognize. It is like a person who is suddenly without eyes. They see blackness, and not knowing that this is their life, without eyes, they think it is time to sleep. They instinctively go towards sleep. If the person recognizes this nature, the liberation that occurs at the moment of the union of the mother principle and the father principle, that occurs when these two principles have united, is supreme realization. Very difficult to do, but the result is supreme, in that one can return in a form to benefit sentient beings having accomplished the pure view of recognizing one’s own buddha nature. One literally abides spontaneously in the mind of the buddhas. One literally is awake. Having remained awake in that time, one has created the potential and the connection with the awakeness of one’s own nature. And so this extraordinary moment, this extraordinary benefit, for most of us, is completely unrecognized. Because we have no experience with meditation we cannot recognize our mother, our nature. We cannot recognize the Dharmata. We have no experience with it. It is like a child who is taken out from the mother’s womb, never having seen the mother’s face, and is raised separately from the mother. That child would not recognize its mother and would not drink from its mother’s breast.

So this is the experience that we are fighting for in our practice of Phowa. We are fighting to recognize those moments and to prepare ourselves for something that, while frightening to ordinary sentient beings, for the practitioner can be an extremely joyful, happy, and productive moment.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

The Bardo of the Moment of Death

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process of dying

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

Now, let’s look at the bardo of the moment of death. Our body is made up of four elements: They are the earth element, the water element, the fire element, and the air element. At the moment of death, and what death actually is from a metaphysical point of view, these elements begin to disengage. Here they are knit, you see, into a fabric. They are knit into what you think of as yourself.

I will explain. Flesh, the bones, and the solid constituents belong to the earth element. They are considered the manifestations of the earth element, and you can see that these are part of your body system. Blood, phlegm—which we have more of in the wintertime, isn’t that true—blood, phlegm and bodily fluids belong to the water element, and you know you have those, especially in the morning. Body temperature, metabolism, the raising of your body temperature to be warm, belongs to the fire element,. And you know that that is within your body, you can tell that you are warm. And respiration belongs to the air element.

What happens at the time of the death is that these elements begin to dissolve in their interconnectedness. They dissolve into their natural state, and their natural state, of course, separate and apart from our deluded perceptions, is the same as one’s own nature. It is the Buddha. In their natural state they are none other than the Buddha. Yet we experience them as fire, earth, air, water. We are taught in our practice to recognize them, because they will appear, even in the bardo state, disguised as the goddesses of fire, earth, air and water. And we still won’t recognize them. We still won’t recognize them. We won’t recognize anything in the bardo state unless we prepare for it and think ahead. But in fact, in their very nature, although we are afraid of them and afraid of the very feelings that we are feeling, when these elements begin to dissolve, still in all, these are also the Buddha. And even recognizing these elements in their nature is one step toward the path of liberation. So do not be afraid.

At the moment of death, the elements are absorbed into each other giving rise to a twin series of phenomena, both internal and external. I love the way this lama [Bokar Rinpoche] has put this, and so I’m going to utilize this and then I will elaborate. These are the conditions that indicate the actual moment of death, the passing into the bardo of death. First, the earth element is absorbed into the water element. How that is experienced externally is that the limbs can no longer be moved. And how that is experienced internally is that the mind begins to see things like mirages. That is the earth element absorbing into the water element. Then, the next stage is that the water element is absorbed into the fire element. Externally, that experience will be of the mouth and the tongue becoming quite dry. (I must be dying because I’m dry all year; it’s one of the signs. My limbs are moving, though! I’m really glad about that!) So externally, the mouth and tongue become dry, and internally we perceive smoke that passes us or rises up before us. You should take note of this. These are the experiences that you must rehearse seeing, because you will see them. Know them, rehearse them, prepare for them, expect them, and recognize them in their nature when you do. Do not be afraid, there’s nothing to fear. So we perceive smoke that passes us or rises up.

Next, the fire element is absorbed into the air element. Externally, heat leaves the limbs, moving from the extremities toward the center of the body. This is seen in a hospital environment when people die. They do actually have that progressive coolness that comes from the extremities into the center of the body. Internally, we will be seeing an array of sparks. An array of sparks. And then finally, the air element is absorbed into the individual consciousness. There’s a footnote here, and I’ll sum it up. Here, when he says ‘consciousness,’ he wants us to know that he’s referring to the consciousness that operated in a dual mode—grasping an object that is separated from a subject. That kind of mind of duality. So he’s talking about consciousness in the familiar way that we use it now. So finally the air element is absorbed into the individual consciousness. The external breath actually ceases. Internally, what we will see is something like the flames of flickering butter lamps. Flickers. Flickers. That will be the air element actually absorbing into our own consciousness.

Now here are some additional bits of information that I would like to add as a way of recognition. Here are some other signs that actually occur. This sign is associated with the earth element. The first dissolution is the earth element absorbing into the water element. a During this wave of dissolution of the elements, one of the experiences that we will feel— and we will all feel this—is the feeling of falling. A lack of safety. There is a feeling of falling. It depends on how the person is. If a person is semiconscious or unconscious they may actually feel themselves falling down a tube, or even falling across a tube. But there is a feeling of falling. For many people, and I would say the majority of people would feel this way, there is actually a feeling of the body falling and not being safe. You can help a person who is dying by placing pillows around them to make them feel as safe as possible and creating a nest, womb-like nest, even under the knees, even under the armpits, even under the arms, around the body, so that until the very last moment of their perceptual capacity they will still be able to feel nested, as though they are safe. Then when the other feelings are obviously beginning to occur you can begin to explain to the person. You can say things soothingly like, “Pay no attention to the feeling of falling. You are safe. You are not falling. You are with me.” That kind of thing. You can talk and it will help them.

The person who has had time to prepare will recognize the feel of falling and will be able to interpret it differently as perhaps a feeling of going, which does not have to have the fear of falling associated with it. You wonder if that feeling is actually going to come to you. Okay, have you ever fallen asleep and jumped? It’s the very same thing. There is the subtle dissolution of the elements as one enters into the dream bardo. That is similar to the death, but not as gross and heavy and final. So there’s the feeling of falling, and sometimes the person who is dying will do that a little bit. That is how you can tell that that is actually occurring.

When they talk about the mouth and tongue becoming dry, I’ve also heard that sometimes the person, right before death, will actually void what is in their body, or right at the time of death will actually void what’s in their body.  That is also an indication that this has begun to take place—that the water element is now absorbing into the fire element. And so you will see signs like that. Here, even in enlightened death—we’re talking about Kalu Rinpoche’s death—he needed to, he wished, he had the intention, the feeling, to get up and void himself, and prepare himself in that way. But that is an indication that the elements are already beginning to dissolve.

And of course, the feeling of cold, the feeling of the heat leaving the limbs. It is absolutely beneficial to the person as they are dying that you keep them as warm as possible, because their comfort during that transition time is very important. It will influence the way their mind accepts the experience. So keep them warm to the best of your ability. If before the death cycle actually occurs you could do something like what they would do in the old days, put a warm brick at their feet, put something warm at their hands, comforting, this is the time when you want to help the person keep their mind as comforted and relaxed as possible. So you do everything you can to help those feelings not to be so scary. And these are things that you can tell the ones around you to help you prepare for death, should you be the one experiencing this transition.

Finally, the air element is absorbed into the individual consciousness, as we spoke of, and that’s when the breathing stops. Now when the external breathing stops that does not mean that death has actually occurred, even though medically that’s what they look for. They look for the cessation of the breath. There’s actually a period of time during which, again, depending on the practice or the understanding or the inclination or the habitual tendency of each individual person, experience continues. When the outer breath stops, already visions have begun to arise, already images have begun to happen.  There are lights, there are colors. There are things occurring that are unusual.  There are visual things coming up. But the time in which we are actually considered dead, really dead, is after the external breath has stopped. And the other period of time, that is a very essential and crucial period of time, also passes. And that is the time between the stopping of the outer breath and the stopping of the inner winds. We have within us the air element. Its most gross display is our breath. Yet there’s more to it than that, because within us are psychic winds and channels that are not see-able by fleshy eyes.  Yet they still exist.

These psychic winds and channels have much to do with the condition of our minds. That is to say, if our minds are disturbed and neurotic and needy and always upset, that kind of mind, the winds that move within the psychic channels of that mind will be erratic. Like ‘puh, puh, puh, puh, puh,’ rather than ‘whoooooooooooo,’ kind of like that. They will be erratic.  The wind channels, the channels within, will be soiled and dirty, and sometimes misshapen and kinked. And so the inner experience then will be different for that kind of person than it is for a person who, say, has practiced and has kept their mind very kind and happy. The calmer and happy mind will have the inner winds moving through the psychic channels more calmly and serenely. Then when they stop, it will be a more calm and serene kind of experience. Also, that small moment of experience when only the inner winds are still operational and the outer breath has already ceased will be much different as well. That inner experience will be much different. So by all means, do not think that it’s goofy to try to keep yourself up and happy and peaceful and in a good mood. That’s not goofy, that’s great. That’s what you should do. It really is beneficial to you.  It really produces health, and you will live longer. You will definitely live longer if you can keep yourself up and happy and in good humor, peaceful in your mind. You will live longer.

At the end, there is a period of time between when the outer breath stops and the inner winds also cease. That, for the practitioner, is the most important period of time. The practitioner who has practiced Phowa will be very busy right then. The person who is helping the dying one through that particular period must know this: Once the outer breath has ceased, do not touch the body except at the very top of the head, right here  [the crown]. This is so important. Please, try to understand how important this is. I cannot emphasize it enough. Make arrangements for yourself; make arrangements for your loved ones. Write it down so that nobody screws it up. This is important, and here’s the reason why: Just as it is possible for each of us to go to any of those six realms of cyclic existence during the bardo of becoming, there is also an apparent method or exit point by which we go into those six realms. For the lowest hell realms, it is through the anus. That is literally how we go into those lowest realms. For  the secondary low realms, it is through the genital channels. The consciousness will actually leave the body through those channels, and that will absolutely write in stone and dictate the next experience. One can leave through the nostrils; one can leave through the mouth; one can leave through the ears. One can leave in many different ways. But the way to leave in order to achieve rebirth in the pureland is to leave correctly through the central channel out the top of the head. And we will get into how to do that. We will teach you how to do that. And we will prepare you for that, so that the channel is nice and clean and it’s easy to get out.

If you’re with somebody who’s dying, and if you touch them… A lot of times loved ones will make the mistake of holding a hand or patting a person on the thigh. What happens is that—the outer breath is already stopped, you see—inside, their cognition is very loose and fluid, very loose and fluid, and influenced by everything. That’s why you want to have their pillows nice. If you are a practitioner, if it’s possible, it’s best to be sitting up in the meditative posture, propped up with pillows if you can’t quite manage it. It’s best to be in that position because it is the best position for a peaceful mind. It is absolutely the best position for a peaceful mind. If a person around you makes the mistake of touching the wrong part of your body when you’re in that highly suggestive and fluid state, the person dying may leave through the wrong exit, literally. Just that little condition can be very troublesome. And so, do not draw the person’s attention to any place else other than the very top of their head right there. In fact, if you can, as the person’s outer breath ceases and their inner breath is still going, you may take a little bit of the hair right there [top of head] and tug. Internally, the person’s attention will go up that way and their consciousness will follow. Even if they’ve done no practice, it will help. Or you can rub, or you can tap. Again, set it up so that someone will help you with this when the time comes. Or so that you can help others when the time comes. That point is a very important point.

The things that are happening to us we’ll have to learn a little bit later. I’m sorry about that. I really need to get all of this out. We have too much to do this week, but this is fascinating stuff. You’ll be interested in this.

After the outer breath has ceased and the inner winds are beginning to die down and are now in the process of cessation, these are the inner images that will be experienced by all of us. How we experience them may vary, but if you learn to recognize them in this form you will recognize them in any form that is particular to your characteristic form of perception. So there will be variations in your own individual experience, but again, practicing and hearing this teaching, you will understand. You will get the lay of the land, and you will be ready.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

 

Impermanence: From “Treasury of Precious Qualities” by Jigme Lingpa

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The following is respectfully quoted from “Treasury of Precious Qualities” by Jigme Lingpa, with commentary by Longchen Yeshe Dorje and Kangyur Rinpoche, as translated by Padmakara Translation Group:

Impermanence

1. The stable world with all its moving occupants is said to last a kalpa.
Which, by its nature, has four ages: forming, dwelling, ruin and the void.
It is disparaged with the name of Basis of Decay,
For it will be assailed by seven conflagrations and one flood.
2. The teachers of gods and humankind perceive our trust in permanence
And therefore, though they have supreme and adamantine forms,
Relax their hold on indestructibility
And joyfully display their passing into peace.

3. Those perfect in samadhi may sustain great spans of life,
But all to no avail, they must endure mortality.
Brahma, Shiva, Ishvara and all the Chakravartins
Find no way to flee the demon Lord of Death.

4. For those who flock so carefree in the wholesome vales of higher realms,
The hunter lies in wait, his weapon in his hand,
Conspiring how to rob them of their lives.
He thinks and thinks of it and has no other thoughts.

5. Tormented by the summer’s heat, beings with pleasure
In the clear light of the autumn moon.
They do not think, and it does not alarm them
That a hundred of their days has passed away.

6. A powerful bowman’s shaft is swift indeed,
But not as swift as pretas moving on the earth.
The pretas in the air are swifter still,
And swifter yet the gods of sun and moon.
But swiftest of them all is human life.

7. The prime of youth is ravaged and brought low by age.
Disease disturbs health’s equlibrium
And perfect situations are all ruined by decay.
So soon does death lay siege to life!

8. Defeated in their struggle with the Lord of Death,
Beings plunge protectorless and friendless down in the abyss.
The glow of life is dimmed; the senses fail;
And doctors with their cures all turn away.

9. Then comes feeble twitching of exhausted limbs,
The failing breath that rattles in the throat,
The family and friends who stand around and grieve
And pray their useless prayers that death might be delayed.

10. The movement of breath, now fine as horse’s hair,
Is severed by the sharp ax of the Deadly Lord.
All beauty now departs; the grin of death appears;
And karma brings the bardo’s deep, black night.

No Time to Waste

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The following is from a series of tweets by Jetsunma Ahkon Lhamo:

Death comes to us all, often sooner than we know. Prepare for death. If you have accomplished Phowa then death is not frightening, and can be noble and of benefit. Leave with no debt unpaid, and practice. Death will be in the heart of the Primordial Mother.

One can practice Amitaba Buddha, and at the time of passing to Dharmakaya Buddha, the practice will be the connection. OM AH MI DEWA HRI!

Either way, if dying, renounce all, for not one grain of rice will go with you. This is not a time to pick apart the world, or hurt anyone.

These are the teachings as given by my Lineage, Palyul.

If death is chaotic and fearful, unprepared or cruelly, there is unimaginable suffering in the Bardo of death. Always attend your mind. Leave some worthy act of compassion, keep the mind loving and peaceful. Life is as short as a cup of water travelling down a waterfall, and as fast.

© Jetsunma Ahkon Norbu Lhamo

 

Phowa – Conscious Living and Dying Part 5: Full Length Video Teaching

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The following is a full length video teaching by Jetsunma Ahkon Lhamo offered at Kunzang Palyul Choling:

In this section Jetsunma describes our connection with the wrathful deitits and many of the aspects of the bardo of becoming.

© Jetsunma Ahkön Lhamo All Rights Reserved

 

P’howa: Conscious Living and Dying Part 1: Full Length Video Teaching

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The following is a full length video teaching offered by Jetsunma Ahkon Lhamo at Kunzang Palyul Choling:

Part 1 deals with the overview of samsara and begins describing the 3 lower realms of cyclic existence. In later parts, Jetsunma will go into the other realms and begin describing how to die, and wat happens in the bardo after death.

Copyright © Jetsunma Ahkon Norbu Lhamo.  All rights reserved

Prayer to Be Reborn in Dewachen

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Download the Prayer to Be Reborn in Dewachen

Prayer to Be Reborn in Dewachen

With a longing to benefit beings who are sick and dying, Jetsunma created a song called “Prayer to Be Reborn in Dewachen.” This is a traditional prayer to Amitabha, the Buddha of Limitless Light, from the P’howa practice of the Longchen Nyigthig tradition. P’howa is the meditation practice for the time of death, and Amitabha is the deity to be visualized in that meditation.  “Dewachen” refers to the state of consciousness in which one experiences a pure land and the opportunity to accomplish liberation.

Jetsunma said,  “When I listened to this tune, I realized that it was like a mother singing her child to sleep, which really was my motivation when I sang that song.  I know that everyone that I love, I will be parted from someday.  Everyone that I meet will die some day.  I wish there was some way that they could be guided through the bardo individually.  And the best response that I know of is this prayer.”

Any being who listens to this prayer receives a blessing, whether Buddhist or non Buddhist, human or animal.  It is especially soothing for those who are chronically or acutely ill, or who are on the precipice of dying.  You can help beings by making this prayer heard by as many people and as many animals close to their death as possible.  It is available here:  Prayer to Be Reborn in Dewachen

Preparing for Death

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It seems really hard to believe this year is nearly over. Is impermanence moving faster these days? Must be. My pack and I are aging.

It is so strange. Of course we all know about impermanence intellectually but “getting it” is different. We see ourselves and others changing, but somehow remain convinced we and all else remain stable. Once my mother looked in the mirror and said “how did this happen to me?”

It is unfortunate that we have been protected from the reality of death. It is real, and part of life. Lord Buddha taught about the three human sufferings – old age, sickness and death. I’m at two out of three-LOL! No one escapes these things – which is why I keep harping on preparation for death.

What you do with your life should always go with an eye on our next rebirth. Great Lamas often leave amazing signs as to how to find their next incarnation. When His Holiness the Dalai Lama muses that he might be female next time LISTEN to him, he is a Living Buddha, Himself preparing.

Given this, it behooves us ordinary folk to make a MIGHTY effort. Before death, a Vajrayana Practioner should recite a BUM, or a MILLION recitations of Buddha Amitaba’s mantra OM AH MI DEWA HRI.  I have aspired to recite the Seven Line Prayer to Guru Rinpoche. I am bumping up on my million.

His Eminence Gyaltrul Rinpoche told me way back; when I got past 300,000 recitations I should come for the most profound essence of the prayer and Guru Yoga. I did.

The teaching was not long, but Rinpoche leaned in close and deeply with his eyes and told me absolute VIEW. What IS and is empty – the Guru’s face. To me it was a teaching not of words alone. It was a subtle but POWERFUL teaching by indication. But I “got” it and was satisfied.

That night he put me in HIS bed, and HE slept in the top altar room. I felt held by Guru Rinpoche once more. I know I never walk alone. Such a gift!

Different schools of Buddhism in Vajrayana have different emphasis and sometimes method. All are good. Some say one should emphasize accumulating the three Roots of accomplishment. The three roots are Lama, Yiddam, and Dakini.

In some methods it’s step by step. His Holiness Kyabje Penor Rinpoche taught like that, step by step. He said if one dives into Dzogchen without preliminaries it is like throwing a seed on stone. The mind is too hard and the precious seed cannot grow.

It is, if one has practiced well and deeply, TOTALLY evident when a pretender speaks intellectually about Dzogchen from a superficial understanding. It is the experience that is the juice inside the hard shell of the coconut. No intellectual teachings or understanding will suffice. So when Lamas give Dzogchen to new students or those of lesser qualities it is harmful. Those students may think they know but they do NOT know.

In the movie “AVATAR” the Mother Shaman says “It is hard to fill a cup that is already full”. And so it is with Dharma. To practice Dharma well and properly, to prepare for rebirth, one must empty the cup of EGO. Especially pride, and then it is possible to drink the Nectar; and be fully satisfied, ready to go to Amitaba’s pureland; or Padmasambava’s Copper Mountain; this is according to Qualities and Accomplishment, and FAITH. I would not recommend entering the Bardo without the Shield of Faith.

EMAHO!

OM AH HUNG BENZAR GURU PEDMA SIDDHI HUNG!

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