dying

The Human Realm

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo during a Phowa retreat:

The next realm is actually the human realm. Now it’s funny, because in the ascendency of the different realms, although the human realm is not considered a lower realm, it comes after the three lower realms, and we tend to think ‘staircase.’ We’re just like that. That’s just how we’re set up. It’s one of our big problems. So when we hear the human realm we think, “Oh, well I guess humans are not that much better than animals. Maybe we should try to go higher.” And then we sort of think in a worshipful way of the higher realms. But in fact, I will tell you right now, as I begin to talk about the human realm, that the human realm, of all the realms—even though there are other realms that are more pleasurable—the human realm is the superior realm. And it is the superior realm because only in the human realm does one have enough spaciousness, or the potential to accomplish spaciousness, within the mind. This is also called the leisure to practice, and has nothing to do with how much work you do. It has to do with the spaciousness in your mind. So only in the human realm is there the kind of mind that can compute the factors necessary in order to create the spaciousness necessary to contemplate and practice Dharma. Only in the human realm is that possible.

Now, once again, by way of explanation, this has nothing to do with how busy you are. People will say to me, “Well, this sounds great and I’m really excited and I’m a real excited kind of person and I wish you well, but I don’t have time to practice Dharma because I’m very busy.” And this really is what people say, “I wish you well. It’s wonderful. Thank you for doing this, but I don’t have time to practice Dharma.” And they think that because of that they don’t have the leisure to practice; and they make a decision based on that idea. And pretty soon, before you know it, our entire lives have gotten away from us. We’ve been busy, but we have not practiced any Dharma, or prepared for our deaths. And now we’re coming to the part of our lives where suddenly we’re getting ready to face our death. And we realize that everything that we’ve accomplished has added to our lives, but now we can’t take our lives with us. Not one piece of them. And we’re unprepared for our death. And that is one of the terrible things that can happen during the course of our lives as a human being.

When people tell me that they have no leisure to practice, that in fact I was wrong about that, that they are very, very busy and cannot practice Dharma, then I have to go back and explain to them again about the lower realms. Now think about this. If you want to know if you have the leisure to practice, even if you feel like you’re up against the wall and you’re elderly and you don’t have much time, or you’re sick and you don’t have much time, let’s talk about this. Compared to the other realms, you still, even now, perhaps one day before your death, have the leisure to practice, have the leisure to prepare, where the other realms do not. And the reason for that is if you think about the hell realm, you want to think about how the hell realm works. Think about the last time you went through all-pervasive, intense suffering. When is the last time you went through all-pervasive, intense suffering? Really think about it for a minute.

For some of us it will be the untimely death, let’s say, of a loved one. Unbearable to lose someone that you care about so deeply. Or for others it will be the, to us, untimely end of a relationship on which we were completely dependent and about which we had a great deal of hope. We lost, let’s say, a loved one. We were abandoned, or something like that. Many people say that there is no greater suffering than to be abandoned by someone on whom you depend utterly, and whom you love utterly. Many women have experienced husbands going through their second childhood in their forties and suddenly they’re out the door. The women feel helpless, and many sufferings occur. So that might be an indication of that.

Another instance might be discovering that one is in fact sick and preparing for death. That is also an intense and all-pervasive suffering. And there are unfortunately in this day and age many more people who have that suffering than ever before. It is an all-pervasive suffering and it feels as though it takes you over. You feel like you cannot pull yourself together. It could be the suffering of losing the family, losing the job. There are so many different sufferings that occur in that way. And do you remember, when you were in the midst of a suffering like that, how all-pervasive the suffering was? And how little space there was to do anything but experience the suffering of suffering? Do you remember? During the suffering like that, if someone were to say, “Now come on, pull yourself together. Let’s do what’s best. What’s best is to pull yourself together. Think positively. Let’s lighten up a little bit. Come on now, pull back from this,” you literally cannot do it. And you feel like making obscene gestures at the people who suggest that you do. You feel like,”I’m suffering. I have the right to suffer. I deserve this suffering, and I need to go through it. Get lost.” We really actually protect ourselves in that way.

Now if we, who are human, have that condition, then think about how those beings in the lower realms must have that condition. The hell beings are suffering from intense heat that literally burns their bodies repeatedly again and again. The beings in the cold realm, intense cold that repeated breaks their bodies again and again. The beings in the varied and individual hell realms. The beings in the hungry ghost realms who experience need and hunger to the point where all you can feel is the panic and longing of not having. You know what that feels like. When was the last time you experienced in a really acute form the need and longing to be connected to another human being in love so that you can feel appreciated and approved of? Most of us spend our lives going crazy trying to act that one out. How much worse must it be in the hungry ghost realm? Because in the hungry ghost realm, then we are constantly, uniquely, singularly, and exclusively involved in our own needs and our own longing and what we can and cannot have. There’s literally no space to practice Dharma, in the same way that you cannot teach Dharma to a hungry person. You simply can’t. You cannot teach Dharma to a hungry person because they don’t have the subtlety of mind to be able to appreciate and practice Dharma. Their mind is centered on the grossness and heaviness of the physical need for food. You cannot teach Dharma to a hungry person. You have to feed them first.

So, in these lower realms there is absolutely no space to practice Dharma. One cannot engineer the mind. Think about what it would be like to be cut with a knife right now. Somebody sawing your arm off. What’s that feel like? Oh, this is unbelievable. While someone was sawing your arm off, unless you’re some kind of great yogi or yogini, it’s likely that you would not have the time to practice. What do you think? You know, we’re sawing your arm off! Think about this for a minute. You’re not going to have time to practice. And the reason why you’re not going to have time to practice is because the suffering is unbearable. There’s no space in your mind to practice. I mean, literally, you do have time, if you think about it. You have the time, from the time the saw gets to the skin, to a major artery, and all the blood leaks out. You have a little time. But you don’t have time in your mind. Time in your mind is what we’re talking about. So the lower realms do not have that. The reason why the human realm, therefore, is so auspicious and why sentient beings wish to attain human rebirth is because we uniquely have time to practice here in this realm. If only a moment; if only a day. That does not indicate how well we will practice. Yet still we have the capacity for practice, and that is unique to this realm.

The main suffering of the human realm, believe it or not, even after we look at the traditional sufferings of old age, sickness and death—and these are sufferings, you’ll know it when you get there—the biggest and most horrible suffering actually of the human realm is, believe it or not, the very cause of the human realm. That while we have the merit to be human there is also a non-virtuous cause and that cause is the suffering of the human realm. It is doubt. Doubt is the main suffering of the human realm. It’s what you’re fighting right now. It’s the demon that has arisen in your mind, the one that says, “She’s not talking about me.” Or the one that says, “Death? Me? Nah. I will think about that later. I don’t have to think about that. I’m probably not going to die. I’ll just think positive. I’ll never die, I’ll think positive.” Ha ha ha. Yeah, you’ll be the only one that worked for, too. So we’ll think, “Okay, I’ll just think positive and I’ll just get through it. And besides, I don’t believe her. I think what I’ll do is just get all the different religious beliefs in the whole world and I’ll lay them out in front of me and I’ll select the prettiest, the one I like the best.”

For example, Kalu Rinpoche left while he was sitting up practicing Phowa. He simply practiced Phowa the way the tulkus practice Phowa. The tulkus don’t have to memorize this book.They just go. They go. They actually transfer the consciousness, literally. And this is the true way to practice Phowa—from ignorance into bliss. They go. And they go because their minds are such that there is nothing holding them back. They’ve practiced so their minds are smooth and not filled with the pitfalls that other sentient beings have. Sohe emptied his bladder and his bowels, because he knew that would be a good idea, and went over to his bed, smiled at everybody, and was kind of like leaving on a train, y’know. Kind of like, “Goin’ to the beach for a while. Be back. See ya.” Kind of like that. Rinpoche just sat down, smiled at everybody, looked real pleased with himself, got into his posture and meditated, and left. What a nice way to go. And he left consciously, the way tulkus do, preparing for, again, a conscious rebirth. How wonderful! How wonderful to be able to practice to leave in that way! And so that is the most extreme, wonderful example of what a human being can attain.

In the human realm we can study and practice and prepare for that going, and at that time death is no big deal. It’s not an event. There is no difference, literally, between the death and the life. It is only different in the way that one room in a house is different from another. Yes, different. But for that level of practice it is the same experience, and the same experience has the same taste. And the taste is always simply the emanation, the display, the coming forth, and the giving rise to the great bodhicitta. So death is simply another day in the life of giving the bodhicitta, of expressing the bodhicitta. Not frightening to him. Frightening to us when we watched him, frightening to us when we lost him, frightening to us when people heard that he was dead. One more great lama who could guide us through the sea of suffering dead, gone. That’s how we think. But he just left for the beach for a week. He’ll be back. He’s back. They come back! So for a lama like that who practices, that’s what it is. But for us, we’re so scared. because we’re not ready. So in the human realm,  we can prepare ourselves and we can be ready.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Impermanence: From “Treasury of Precious Qualities” by Jigme Lingpa

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The following is respectfully quoted from “Treasury of Precious Qualities” by Jigme Lingpa, with commentary by Longchen Yeshe Dorje and Kangyur Rinpoche, as translated by Padmakara Translation Group:

Impermanence

1. The stable world with all its moving occupants is said to last a kalpa.
Which, by its nature, has four ages: forming, dwelling, ruin and the void.
It is disparaged with the name of Basis of Decay,
For it will be assailed by seven conflagrations and one flood.
2. The teachers of gods and humankind perceive our trust in permanence
And therefore, though they have supreme and adamantine forms,
Relax their hold on indestructibility
And joyfully display their passing into peace.

3. Those perfect in samadhi may sustain great spans of life,
But all to no avail, they must endure mortality.
Brahma, Shiva, Ishvara and all the Chakravartins
Find no way to flee the demon Lord of Death.

4. For those who flock so carefree in the wholesome vales of higher realms,
The hunter lies in wait, his weapon in his hand,
Conspiring how to rob them of their lives.
He thinks and thinks of it and has no other thoughts.

5. Tormented by the summer’s heat, beings with pleasure
In the clear light of the autumn moon.
They do not think, and it does not alarm them
That a hundred of their days has passed away.

6. A powerful bowman’s shaft is swift indeed,
But not as swift as pretas moving on the earth.
The pretas in the air are swifter still,
And swifter yet the gods of sun and moon.
But swiftest of them all is human life.

7. The prime of youth is ravaged and brought low by age.
Disease disturbs health’s equlibrium
And perfect situations are all ruined by decay.
So soon does death lay siege to life!

8. Defeated in their struggle with the Lord of Death,
Beings plunge protectorless and friendless down in the abyss.
The glow of life is dimmed; the senses fail;
And doctors with their cures all turn away.

9. Then comes feeble twitching of exhausted limbs,
The failing breath that rattles in the throat,
The family and friends who stand around and grieve
And pray their useless prayers that death might be delayed.

10. The movement of breath, now fine as horse’s hair,
Is severed by the sharp ax of the Deadly Lord.
All beauty now departs; the grin of death appears;
And karma brings the bardo’s deep, black night.

Examining Death

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Take Control of Your Life”

Before we begin, I would like to mention the passing of Pope John Paul II. Not that I am becoming a Catholic in my old age, but I was baptized a Catholic and I feel a connection with this spiritual leader who has spent, apparently from the time of being a young priest, four hours in prayer every day.  I think that that pure intention and that kind of motivation and that kind of spirituality in the world is precious no matter what flavor it comes in.  So when we lose somebody like that from the world, there is always a reason for sadness.

It’s amazing that His Holiness was really the first and only religious leader that I know of who died so publicly, not only with so many people watching the windows in St. Peter’s Square, but with cable news and all the news networks also covering this event. What an opportunity really to offer human beings—the opportunity to study death, to remind ourselves of this human condition that we all share together. None of us will avoid death.  We may all die differently.  Some of us may die a conscious death, hopefully, through practice; others might die an ordinary death.  But we will all definitely die, and His Holiness reminded us of that fact. Kind of stuck it under our noses again.  In our culture, we like to forget that. Even though we age literally every minute every day, we like to forget that part.  We like to forget that death will definitely come.

As Buddhists, that’s an important factor for us; but culturally, as Westerners, we don’t like to think about death.  In the West our dead people are carried away very quickly before we even get to notice them practically.  Death is covered; it’s sanitized.  We even make our dead pretty.  This is a corpse, you understand, this is meat.  We make them pretty.  This is our custom.  It’s like we lie to ourselves about death.  It’s like we don’t want to face that that person has died, so we have a mortuary beautician come in and fix them up.  Interesting way of thinking about death.  I mean, just interesting.

His Holiness reminds us of the truth of death. That even those of us who practice, those of us who pray, we are all practicing really and praying for an auspicious rebirth.  In his case, he was praying to go to heaven.  We are praying for an auspicious rebirth. We are constantly reminded as Buddhists that everything is impermanent—that our lives are impermanent, that our youth is impermanent, that our physical appearance is impermanent, that it’s constantly changing.  And while suffering is impermanent, so is happiness.  We are reminded of that because we have actually witnessed this life that was so vigorous and so intending to work to its full capacity.

This Pope has traveled to many countries. Even when his health was not good, he would persevere.  That was a miraculous thing to allow us to watch, to see how amazing is a life that is dedicated that way.  And so we all mourn his passing.  I hope that each of us in our own way, however we pray, whatever religion (he was definitely an inclusive Pope), that we should make prayers for him—perhaps a few moments of silence—and celebrate as well the fact that he’s reminded us once again that life and death are really pretty much the same.  That one follows the other.  And just as we have to prepare for life, we have to prepare for death.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

Dissolving Constituents: Understanding Death

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Bodhisattva Ideal”

The Bodhisattva understands that everything we amass during the time of our lives—everything we strengthen around us, all of the protection we build, the superstructuring that we do when we meet up with other than self-nature and react with hope and fear and begin to do the dance of self-protection and of self-establishment—the entire structure of self and its relationship to other, the entire idea, the Bodhisattva knows that eventually this will come to nothing.  This is an intellectual response due to the Bodhisattva’s training, not a feeling response.  The Bodhisattva is trained to understand that no matter what we accumulate and gather together during the course of our lives, by the time of the end of our life, none of that will have any meaning.  At the end of our lives we experience the winding down of all of our energies. And as we die, even the physical, psychological, emotional constituents, particularly the physical elements, one by one, all begin to dissolve.

The fire element within our body begins to dissolve. The body cools.  The water element within the body begins to dissolve and break down.  The body becomes drier as we approach death.  The mouth, the mucous tissues within the body become drier and drier.  The earth elements within the body all dissolve.  The body itself begins to break down and even the wind element within the body begins to dissolve.  Mental process begins to slow and one’s activity level also begins to slow at the end of one’s life.

Then at the time of death, all of the constituents actually break down and separate.  As the consciousness abandons the body and the body becomes simply a heap of broken-down constituents, what remains is the consciousness, which has its habitual tendency fully established. It is not able to take with it any of the real or material objects that it has gathered in its drama during the course of its life. And so all that remains is the consciousness, that, like a basket, held these material things, these solid, impermanent realities associated with that particular life.

The consciousness, however, remains. And if the consciousness spent most of its lifetime in establishing material wealth or gathering substance to support the ego, then at the time of death the consciousness has only that habit of supporting the ego to take with it, only that habit.  On the other hand, if a life of generosity and caring have taken place, then that habit moves as consciousness into the next rebirth.  Now the Bodhisattva knows this and so the Bodhisattva’s prayer is not based on a feel-good emotion of “Gee I’d like to be a really cool person, be so kind and so neat, and so terrific that everybody loves me and calls me saint somebody.”  That’s not what the Bodhisattva thinks.

The Bodhisattva thinks instead in a very logical and precise way, according to the Buddha’s teaching: Everything will dissolve. All the efforts of my life together will come to nothing. All the efforts of my life to build up my treasure-house of material goods and keep them for myself will ultimately come to nothing.  All of my efforts to preserve my power will ultimately come to nothing because power dissolves at the time of death also, but the habit of grasping at power is reborn as consciousness.  So if gathering power will come to nothing, if gathering wealth will come to nothing, if preserving myself in this extraordinary way, thinking only in a self-cherishing and egocentric way, will ultimately come to nothing other than suffering in the next rebirth, why not give everything now?

Copyright © Jetsunma Ahkon Lhamo.  All rights reserved

Phowa

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OM AMI DEWA HRI

Throughout all lifetimes

Wherever I am born

May I obtain the qualities of birth in a higher realm

May I met Dharma swiftly after taking birth

And have the freedom to practice well

May I please Guru Rinpoche

And practice Dharma day and night

Understand Dharma, drink its pure nectar

May I traverse the ocean of worldly existence in this life

In the world, may I expound highest sacred doctrine

And never become bored or weary of helping others

By my loving and dedicated service

May all beings attain Buddhahood together

Together, oh together

I see the Buddha that you are

I will return, I will come back

I won’t abandon you

Never, never leave you

Never in this world

AH, AH, AH, AH

I will return, I will for you

HRI, HRI, HRI, HRI, HRI, HRI PHAT

HRI, HRI, HRI, HRI, HRI, HRI PHAT

I will never abandon you

©Jetsunma Ahkön Lhamo 2009

What is a “Good Death”

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

While there are individual experiences in the bardo of dying, let’s talk about the general ones so that we can prepare. Since we are talking about the six bardos, in general, we want to be very clear on the bardo of the moment of death, and that’s the last subject that we will cover today. It is a very, very important one, because we are all, in our way, preparing for death and we will all definitely experience death.

So, first of all, the bardo of the moment of death. We have talked about the point preceding death. Preceding death there is a period of time during which—and a person may or may not know—one has met with the conditions that will bring about the death. Now for those people who have a disease, a heart disease, or AIDS, or some disease that is degenerative or progressive in some way, the moment that the disease occurred to them was the moment that they entered into another bardo. Although it is still contained within the bardo of living, it is the bardo that preceeds death. What we’re talking about now is the actual bardo of the moment of death. That is when death is marked; it can be seen from the outside, and it actually occurs.

Before I begin I want to make something very clear. We have funny ideas about death. We have some terrible ideas about death. First of all, we’re scared to death of death. That’s the truth. I really didn’t mean to make a pun, it sort of happened that way. But we are scared of death, we are terrified of death, and it’s because we are unprepared. That’s the only reason to be afraid of death. And preparation, as it happens, will dispel the fears of death. I even think that during this week some of your fears of death may be dispelled, because you will be better prepared. But, in truth, until that time, we are terrified of death, and that is the main feeling we have about it. We do not understand death.  We think that death is a horrible, sort of killing thing that we have to go through, and that the best way to go through it is unconscious. That’s the kind of idea we have. People often will actually pray, “Let me die in my sleep. Let me die unknowing that I’m going through the death experience.” And there are other people that say, “Let me die quickly.” Well, for my money, I would like to be one of the fortunate ones who know for some period of time before their death that they have caught the cause of their death or that they have the cause of their death. For my money, that’s what I wish would happen to me if I were an ordinary sentient being. If I were in that position where I was caught in samsara—and we all feel that way, we all are—I would wish to have preparation time. I would wish to know beforehand.

Those of us who are aging gradually and staying clear and in good health through the aging process, we are fortunate, because our minds are clear; and yet we can clearly see in the mirror that we are approaching this time. Clearly we are not the same person we were ten, twenty, thirty, forty, fifty years ago. Clearly that is true.  We have pictures to prove it. These people are fortunate. We are fortunate. Because seeing the evidence of death approaching, we have time to prepare. Yes, we have to experience the discomfort of knowing that death is approaching, but it’s like going into the room, turning on the light, and seeing exactly where the stuff is so you can get around it. Remember we used that analogy early today, of walking through a room with all kinds of furniture. You want to do it when the light is on; you want to know how not to stumble. So this is what we are experiencing if we can prepare for our death.

Particularly, think about the tremendous suffering of diseases like AIDS. We talk about the tremendous suffering of something like that; and the biggest and most horrible part of it is that we die younger than we would have died if we did not have the disease. And that’s how we think about it. And yet, a disease like that gives us an opportunity. In a way, it is half of a blessing. In a way, it is the quintessential suffering of cyclic existence, couldn’t be worse. It is, in a nutshell, what cyclic existence actually is when you take away the barbiturate effect that it has on us. Yet, in another way, it is a way to understand —you understand clearly as never before—that death is imminent. There is a way to understand that you could not have had any other way, and it gives us extraordinary time. It gives us an extraordinary clarity of time to be able to practice because we’re motivated. It’s just that clear. We are motivated. We know we have a date to keep. Those of us who don’t know what that date is, we’re a little more vague about this.  We don’t want to be bothered, frankly, and so we are at a disadvantage.

Less lucky is the stuff that most people pray for: a quick death. Instantaneous. “Hit me with a truck.” That kind of thing. That’s how people think, “Get it over with. Get me out of here.” And it’s because they don’t understand what death is. They do not understand that once the eyes are closed and the breath has stopped, it sounds like a pun, but basically life goes on in one form or another. One continues to continue. That is the nature of what we are. And so there is no true cessation other than the cessation of breath. To die a quick death may save a little bit of discomfort for the unprepared, but it gives us no time for preparation. Even the dissolution of the elements occurs in an untimely and hurried way so that we cannot cope with them well. So do not pray for an instant death.

Neither should you pray to die in your sleep, because it is too confusing. You are already in the sleeping bardo. The sleeping bardo has a heavier level of delusion in a way than the waking bardo, because you literally are not slowed down by the time it takes physicality to process itself. For instance, if I want to walk from here to that door it’s going to take me a certain amount of time and effort because of the physicality of the situation; but in the dream, I’m there, I’m out, I’m gone. I can go anywhere. So in a way there is even more delusion there. You do not want to die in the middle of the dream state unless your practice is so good that you would recognize the bardo even in the dream state; and that can only be hoped for if you are the kind of person who has complete control and direction over your dreams. Always. And that ain’t you. So instead, pray for a time of knowing and a time of preparation. Pray for the leisure to prepare for your death. That is the appropriate and best prayer.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Vairocana

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Vairocana

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

On the first day, it is Vairochana Buddha that will appear. He either manifests in the form of a Buddha, according to our beliefs, should we have the capacity to recognize, or he will manifest in the form of dazzling blue lights and geometric shapes. These dazzling blue lights are just that—they are dazzling. They are unlike anything we have ever seen on the physical level. They will knock you for a loop. Literally knock you for a loop. It will be unlike anything you have ever seen. The ultimate light show, friends. And it will be different than you have ever seen it. So one needs to practice in order to be able to recognize the nature that is Vairochana Buddha.

At the same time that this almost violent, dazzling, ultra-dazzling blue light will appear, another softer white light will appear. The softer and white light will be more welcoming, but this softer white light corresponds to the world of the gods. Do not follow. Go to that light which is dazzling, perhaps more unfamiliar, perhaps more frightening. Call out to the Buddha. Try not to take the easiest way out, but ask yourself, require yourself to recognize the Buddha. If the person seeing this has no idea of what is happening, the sheer brightness of the light of the Buddha is somehow terrifying. If they haven’t practiced, you see, they are unused to it, so it is terrifying; and one will be more inclined to follow the light of the worlds of the gods, as it is soft and pleasing. So beware of that.

Here are the two correct attitudes, according to this lama, that are very helpful to adopt in order to face the situation. The first one consists of becoming conscious that the blinding blue light manifests the presence of Vairochana Buddha. So we pray every day from now until the time of our death, and especially around the time of our death, that he will dispel the suffering and phenomena of the bardo. And particularly when we see him, when we see this very bright blue light or when we recognize that the Buddha is present, we pray to him and ask him to dispel the delusion and make the way clear for us. The second method requires more profound knowledge than the first one. The first one, you only have to have heard; literally, you now have enough to do that. You have heard, and through the force of your caring about this hearing and wanting to internalize it, it is that force that will make you remember that you have heard that Vairochana will appear at this time. Now you know that. You are expecting to be in the bardo; you are expecting to see light that you are uncomfortable with. You are expecting to see things you do not recognize or feel familiar with, and you will know not to be afraid. That’s the first way, you see.

The second way requires more knowledge than the first way, and it involves recognizing that the light which appears that is Vairochana has no external existence separate from oneself. That it is the manifestation of one of the five Buddhas present within our own mind. And he says here that, “Their manifested aspects are externally expressed, but in truth their light has no intrinsic external existence.” This blue is actually the luminosity of our own minds; yet we cannot recognize it because we have not become familiar with our own minds. And so the second method, in order to get through this particular aspect of the bardo, is to recognize that this has no inherent existence outside of ourselves. That this is, in fact, a display of our own inherent Buddha nature, and in that way, to become familiar with it and non-dual. Remaining fully aware that the light and the mind are one will free us from the suffering of the bardo. On the other hand, if we are enticed by the white light of the god realm, we will be seduced to be reborn as a long life god—the god that lives a long time and smells good and looks good, feels good, but then eventually, pffft., A bad end to that vacation. So we do not wish to be reborn in the god realm. Do not go for instant gratification in this case. Trust me on this one.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

Prayer to Take Rebirth in Dewachen (Realm of Great Bliss)

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The following prayer is from the Great Perfection Buddha in the Palm of the Hand: The Lama’s Oral Instructions Upon the Recitation and Visualization of the Preliminary Practices of Ngondro revealed by Terton Migyur Dorje

If the following prayer is recited daily with faith, it will assure an auspicious rebirth:

EH MA HO The wondrous Buddha Amitabha and

The Lord Avalokiteshvara to your right and

The Bodhisattva of power, Vajrapani, to your left,

Surrounded by a boundless retinue of Buddhas and Bodhisattvas,

Into the wondrous, immeasurably blissful

Pure Realm of Great Bliss (Dewachen),

May I, at the moment that I must transfer from this life,

Without any other births intervening,

Be reborn, to behold the face of Amitabha,

And through the force of this prayer I am making,

May the Buddhas and Bodhisattvas of the ten directions

Grant blessings to accomplish this prayer without interruption.

TA DYA THA PENTSA DRI YA AH WA BHO DHA NI SWAHA

Thus through this generation and completion stage meditation and mantra recitation, and

Whatever virtue I have and will accumulate in the three times,

May I enjoy a long life, without illness, and an increase of understanding and realization.

When the time comes to transfer from this life, by taking rebirth in the Realm of Great Bliss,

And seeing the precious face of Dharmakaya Buddha, Amitabha,

I shall obtain the ten stages, and from all the pure realms of the ten directions,

May I send forth manifestations to guide beings without exception!

 

Phowa – Conscious Living and Dying Part 5: Full Length Video Teaching

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The following is a full length video teaching by Jetsunma Ahkon Lhamo offered at Kunzang Palyul Choling:

In this section Jetsunma describes our connection with the wrathful deitits and many of the aspects of the bardo of becoming.

© Jetsunma Ahkön Lhamo All Rights Reserved

 

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