Kindness is The Way

The following is from a series of tweets by Jetsunma Ahkon Lhamo:

Last evening I taught my class at Palyul Ling. Lots came and lots tuned in from around the world. I enjoyed it and tears of love were everywhere! I hope you tuned in, and if not it is still up on line on U-stream, or you can watch it here – check it out!

Video streaming by Ustream

 

I’d like to teach again. Feedback was that it was good to hear teachings on the Boddhicitta, and from a Western Tulku. From a woman.

Anyhow, this is the place and time to be! It is gorgeous here, weather is good. I’m resting today.

OM TARE TU TARE TU TURE YE SOHA

OM MANI PEDME HUNG

What joy! I’m finding out students have formed a connection with Palyul Buddhism from my online activities. They practice together, have study groups from my blog and tweets. I knew it was through twitter and other social media that we could all be together and I am thrilled to be a doorway for this. I’ve met students I’ve never seen before! What joy to open wide the doors of Palyul and connect as family. And want to support their efforts by writing instructions and teachings from Palyul and myself as well. A good way to make Dharma free! Once His Holiness Penor Rinpoche told me I’d have Palyul centers all around the world. I thought that seemed impossible, but maybe not. Maybe this is the way.

As my pain heals I will not be as challanged, and will be able to travel. And you may contact us about how that may happen. How exciting! I am 100% Palyul and will open doors for this noble family as well as I can. Kindness is the way. Come to KPC and I am well I will come to you. Wherever you are, whoever you are, I honor you and reach out with love, compassion and respect for all.

Kindness is the way!

OM AH MI DEWA HRI

Blessings and Opportunities

The following is from a series of tweets by Jetsunma Ahkon Lhamo:

I made it to the Stupa today, difficult for me, and was happy to see repair continues. Joy to my heart! Weeding and gardening too. Gratitude.

It’s hard to express how important the Stupa is. So many blessings, opportunity to gather merit, a righteous life.

We need clearing too. All invited to come help, please, help is needed. We are aging fast here, and some are too old to do outdoor labor. But there are buyers needed to gather supplies, painters, mowers, etc. Who wants to change their life doing good works? It works when you work it.

I went to the aviary too. Such joy watching macaws and other wild beauties fly! Riggs gives them a good life. We always need help there too.

Now my back feels pretty sore.

I kinda hoped I’d see workers there to thank them. Maybe next time. Maybe I’ll bring pizza and fruit and nuts next time. I always bring offerings. And happily.

I love you all but especially those who help others. Don’t forget the Occupy folks and the homeless. The system is hurting us all.

Copyright © Jetsunma Ahkon Norbu Lhamo.  All rights reserved

Fire and Gentleness

An excerpt from a teaching called Dharma and the Western Mind by Jetsunma Ahkon Lhamo given on January 29, 1989

Adapting Dharma for Westerners is not difficult if you understand what our needs are.  The first thing that a Westerner has to do is to become stable in this path.  You have to remain stable and you have to remain stable for the right reasons.  I have seen old time practitioners that have seen the best Lamas and had the best opportunities and the most glorious teachings, but I am not impressed with the stability of their path and I feel that the reason for that is that they have not come to the point where they have really cultivated a gentleness of mind.  They haven’t really cultivated the necessary fire in the heart that keeps everything going.  They haven’t lit that dynamo that makes them remain passionate about loving.

Sometimes I am disappointed in when I see old time practitioners doing the Dharma talk and walking the Dharma walk and spouting this name and knowing that term but their hearts are unchanged.  There is a hardness there. The most tragic thing about that is that even though they are hot and heavy on the path now they may not remain firm on the path.  And time has born that out.   There are many Western Dharma practitioners who were really on and now they are really off.  I think that the reason why this happens is because they did not take the time to build a foundation based on compassion. We cannot consider that it is a baby teaching.  I talk about bodhicitta and compassion all the time.  If bodhicitta, which is the term for compassion, were ice cream you would come here and you would get a different flavor every week.  That is how I teach.  And I teach it as many different ways as I can. I try to be creative and sometimes I pull rabbits out of hats and sometimes I whisper it and sometimes I shout it and sometimes I give it to you to read, but it is always about Bodhicitta.  It is always about compassion, it is always about love in some form or another.

I really have had old time Dharma students say, “Hey I have had Bodhicitta already, and I am tired of Bodhicitta.” I am so sad when I hear that because if you can get tired of that subject then you don’t know it at all. You think that it is a baby subject yet it is the very union of the wisdom of realizing the emptiness of self-nature and the compassionate self that is truly the awakened mind.  There is no time when you are finished learning about compassion.  There is no time when you are finished learning about love.

Westerners who have been to college, to university and have papers are the worst problem we have in this country when it comes to practice, because we think that having got papers we don’t need to be learning about this simple stuff.  We say, “I need the real teachings.  Give me some Dzogchen.  Give me some heavy stuff.  I want the real stuff, because I am an American and I can deal with it.”  The problem is that as Westerners, no matter who we are, if the mind is not prepared, it is like the ground not being cultivated.  You drop the seed and it goes plunk on the top and if our minds are not gentled and deepened we go plink.  We may be able to memorize a wonderful Dzogchen teaching, we may be able to read the text but we are still plinking merrily away.  We have to have these foundational teachings and they have to be with us always.  There is never a time, no matter how advanced you are that you should forget that the greatest Dzogchen teaching, the most pure and pristine understanding of the Nature of Mind is an understanding of the nature of compassion. The most pristine, achingly beautiful understanding of the Primordial Wisdom State is the awakening to love.  There is no difference: the two of them are inseparable.  You can’t have one without the other.  And you may think to yourself, “What comes first the chicken or the egg? Can’t I learn to love after I am wise already?”  I don’t think so because really the mind has to be prepared for these precious deeper teachings.  It has to be gentled.

There is a confession that His Holiness Dudjom Rinpoche gave to us and the translation that I have says, “That my mind is as hard as horn.” And I think about that all the time because at any stage it is possible for the mind to become hard as horn, to become so impressed with its prowess in playing with Dharma terms, to become so impressed with how we can sit straight when we meditate, to become so impressed with how good we live and how sorry we are for every one else, to become so impressed that we are hard. It is important for us as Westerners and as part of the human family to cultivate gentleness so that we can truly accomplish Dharma.

©Jetsunma Ahkön Lhamo

Why Criticize Others?

The following is from a series of tweets by Jetsunma Ahkon Lhamo:

If one disagrees with another tweeter, why be ugly and bitter? Just stop reading their stream. Problem solved.

To obsess about people you don’t know and couldn’t care less about your stuff shows mental illness. Such bitterness shows jealousy and a dark heart.

Better to become a more advanced being. Warm- hearted. Generous.

© copyright Jetsunma Ahkon Lhamo All rights reserved

 

Freedom from Fear

 

The following is from a series of tweets by Jetsunma Ahkon Lhamo:

The need for power is born of fear.
The need for hateful speech is born of fear.
There is no good reason for hate.
The reason for arrogance is fear. There is no other reason and it makes fear worse.
Mean speech is ugly and unseemly and also born of fear. It is hurtful to the receiver and deadly to the sender.
Look at your twitter stream. If hateful and full of judgment and making fun at the expense of others, hard life lessons are at your door.
Desire for another’s goods or life is due to fear that you will never accomplish anything meaningful. Only obsession results.
It is possible to have a singularly beautiful life with simply wishing everything good for everyone else- sincerely.
Try to see the Buddha, or Christ in all beings. Then feed and care for them the best you can.
I teach you even if you think meanly about me. Why? Because I love you. I love you. I want you to be happy and well.

 © copyright Jetsunma Ahkon Lhamo all rights reserved

Returning

The following is from a series of tweets by Jetsunma Ahkon Lhamo:

Tomorrow will be a happy day, I will teach. And I’m looking forward to it. It’s been a while, and I feel stronger again. I hope to meet Some of the people I connect with online every day.

Must warn you, my hair is graying and I’m getting old. But face it. It happens to all. It isnt the package that matters at this age, it’s the message. Mine is kindness and love, Bodhicitta, Palyul.

In getting stronger I can Teach often. I am grateful for that. I am happy to say we are being remodeled, Temple and Stupas are looking great. I am proud of the work my Sangha is doing. Today we had about 50 volunteers and tons of visitors, including college classes. Busses. Wow. The feeling is full steam ahead, joyfully. A joyful heart is part of the way. And we are feeling it. I miss my students and can’t wait to touch hearts.

One Disappointment is I cannot climb into my throne as my lower back and hip still hurt constantly. Oh well. We’ll put a chair in front of the throne. But I have my Zen and Chuba and I’m ready to rock! Will you be there? Hugs from Palyul, Buddhism and KPC!

Copyright © Jetsunma Ahkon Norbu Lhamo.  All rights reserved

Emptiness

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Nature of Mind” given in 1988, one month after her enthronement by His Holiness Penor Rinpoche:

Do you remember when you first started to seek the spiritual path?  The innocent sense of longing that you felt.  You must have felt in at one point of another, or you could not be here.  You could not, you must have longed to purify suffering.  You must have longed to be of benefit to someone, sometime.  You must have longed to attain the end of suffering.  And there must have been somewhere in there, the desire to do that in order to help others.  There has to be.  So that innocence, beautiful longing.  Remember how happy you were at that time.  There was a time when you were really happy, when you thought that.  Now, of course we’re too sophisticated.  We’re on the path and we’re already practitioners.  So we tend not to continue that thought in our minds, but we should.  We should constantly, with great longing.  And we should make prayers in that direction.  And that’s how you begin aspiration Bodhicitta.  You begin to make prayers of longing.  I long to benefit beings.  I pray with all my heart than I can take whatever form necessary in order to bring peace to the world.  In order to benefit beings.  In order to end the suffering of beings.  You should cultivate that, really and truly, you should do that until there are tears in your eyes.  And you will find that when you begin to develop that ability, those tears are not sad tears.  They are the happiest tears you’ll ever cry and they are heck of a lot more happy than going to the shopping mall and buying something new.  I mean, really, that sounds like a superficial comparison, and it is.  But, we spend much more time at the shopping mall than we do longing.  And we should long constantly to end suffering.

So you begin in that way.  And then you begin to think of the emptiness of self nature.  Begin to, even if you don’t know how to meditate, if you haven’t the technique, then you might begin, or contemplate at least, think of the emptiness of self nature.  And it goes hand in hand with that living the extraordinary life with that idea of compassion.  They are inseparable.  Because along with the emptiness of self nature, is the understanding that all suffering is born of delusion.  And the antidote to that is the annihilation of that delusion.  It’s the same as the meditation on emptiness.  For instance, let’s see what do I need, we used to have a crystal ball up here, do we not have it anymore?  How can I make a demonstration that I really want to.  Well maybe I can come over here if my little wire goes far enough.

Look here, if you see this crystal, it looks really really clear and you may not, this may not be a good example.  Oh here, can you see my hand coming through this crystal, can you see that?  Okay, then can you see the blue.  okay.  Okay look at this crystal.  This crystal is exactly like your mind.  It is exactly like the nature of your own mind in this way.  It is clear.  It is in its natural state, it is free of any form.  There is no form in there.  It is said that the nature of mind is clear, self-luminous.  That it exists in such a form that once any distinction is made, it is not understood.  It is free of any contrivance.  In the same way that this crystal is free.  You look in there, and you see only clarity.  A better example, of course is a crystal that is perfectly clear without any flaw.  Because that is the crystal that is exactly like your mind.  Perfectly clear, without any flaw.  You in the natural state are that.  You are pure suchness.  And the moment you began to appear as you do now, was the moment you began to make distinction.  But, in the natural state it is not so.  The mind is clear, self-luminous, free of contrivance.  Completely relaxed.  It is not gathered around itself, because it has no conceptualization of self.  It’s completely relaxed.  It is suchness.

Now you look at the crystal and you think that the crystal is like that also, and that the crystal might be understood as a symbol of that suchness in this way.  Now you put your hand behind it, and look, you see blue.  Has the crystal become blue.  Well, you have to look at it on two levels.  Your looking right now, this crystal looks blue.  So, in that sense, the crystal appears to have become blue.  But, if I take it away, does the Crystal change?  Is it blue now?  So what is blue?  Who perceives blue?  Look at that, you can see this hand.  See the flesh tone in there.  It’s very, when you look at it, do you see flesh tone?  Do you see it?  So the crystal has become like that, hasn’t it.  But, then you take it away, and the flesh tone is gone.  The crystal is the same.  It is the same, it is completely unaltered.  Who perceives the flesh tone?  What is the flesh tone?  This appearance of blue.  This appearance of this tone.  This appearance of phenomena in general.  This appearance of phenomena in general is merely conceptualization.  Who is it perceived by?  Think for instance about this.

Here is a very crude example, but then I told you I was born in Brooklyn, I’m not making any apologies, that’s it.  Okay, let’s take two objects, we have two objects here, we have chocolate, and we have shit, yes shit, you heard it right.  We have chocolate and we have shit, okay, there both brown, I mean, I’m sorry but we have to do this, there both brown right?  They both have a creamy consistency.  So sorry.  They both have a strong aroma.  What make one chocolate, and the other one shit?  Who determines the difference.  Who is the taster?  Who sees this?  Who sees that?  What is happening here?  All conceptualization, all phenomena arises from the belief in self nature and from the compulsion at that point to make self appear separate from other and to make a reactive relationship necessary.  All of your mind consists of the phenomena of hope and fear.  Of discrimination in a subtle and dense way.  But, the nature of mind itself remains steadfast, clear, uncontrived and when there is no concept of self it is just like that, pure, perfect, it is only suchness.  Only that.  And it cannot be altered, it remains unchanged.  And the weird thing about is the minute you that start talking about it, you’ve removed yourself from the potential to understand it.

How do you get free then of distinction between shit and chocolate.  How do you stop seeing the hand?  How do you stop seeing the blue?  How do you perceive that true nature?  Little by little you have to dis-engage the idea of self and you have to meditate on that.  And you can begin in this way, and I recommend that you do this.  Whether you are a dyed in the wool, or dyed in the cotton, I don’t know which fabric is, dyed in the cotton Buddhist, or whether you are person that has never even heard of any of this before.  You can begin to do in this way.  I don’t recommend that you taste both shit and chocolate, but you can try, let’s say, honey and lemon juice.  And you can look for yourself, who is the taster?  You say, I taste.  Where am “I”?  Well I’m right here.  Okay, where here?  Okay, let’s take you apart.  Let’s take you apart.  Let’s find out where “I” is.  We’ll look first in the feet, we’ll start low and work high.  Did you find “I” in there?  Take it apart.  Really, you have to make slides of everything.  You have to buy yourself a microscope and make slides and see if you can find “I”, okay?  Go all the way up, look everywhere that you can, examine every single molecule.  Go all the way up to the heart.  Everybody thinks hearts are big these days.  Let’s look in the heart, see if we can find “I”.  Then we’ll look in the throat.  What part do you identify with the most.  You have great legs?  We’ll look at your legs.  You have beautiful figure, we’ll look at every part of it.  Look at everything.  Let’s look in the brain.  Everybody thinks they come from their head right?  So we’ll look in the brain.  Where is “I”?  You can even look in your eye, eyeball.  See if you can find “I” there.  No matter how hard you look, if you make microscopic slides of every single part of it, you will not find “I” in this body.  You will not find it.  Well you say, there must exist an “I”, because how can I go from lifetime to lifetime?  And, I’m telling you that the idea of “I” is only that.  It is a conceptualization that has built around it so much karmic flagellants that the profundity of it has managed to exists for lo these many eons.  And at that point you can begin to understand that essentially, nothing has happened.  In truth, nothing has happened.  You can begin to mediate on the emptiness of all phenomena.

You want to look at cup, look at cup.  Find cup in there.  Take it apart.  Grind it up, find cup.  Cup is the idea of cup.  And you can continue with everything, your house, family.  You can’t practice Dharma because you have a family.  Ok, let’s take your house.  We’re going to take your house.  We’re going to examine your house.  Let’s take it apart, we’ll put it all under the microscope.  Find family.  Then we’ll examine the people that you are calling family.  Which one of them is family.  We’re going take them all apart, just the way we took you apart.  Where are we going to find family.  Family is a concept.  Who made it up?  You did.  Where are you?  I haven’t found me yet.

It’s crazy, but it’s a good way to start practicing.  It’s a good way to start practicing because your going to find that everything you live by, the things that make you suffer, the things that you bust your tail trying to do, everything that you do is based around an idea that you made up.  You did, you made it up.  And it has effected you for all this time.  So you can begin there.  It’s true that it would take sometime to achieve realization by meditating in that way.  But, it’s a really good place to start.  And meditating on the emptiness of self and on the emptiness of phenomena as well can give you the foundation and the strength to live the extraordinary life of compassion that I’m talking about.  And it’s that kind of extraordinary life of compassion and with the profound prayers that you will return in whatever form necessary in order to benefit beings and that even now you will able to benefit beings if you consider that that is the utmost important thing in your entire life and you yearn for that.

You actually have a little side benefit there that I’d like to tell you about.  And the side benefit is that you are purifying your mind of the garbage that we have gathered around it associated with self and desire in such a way that you will be able to actually move closer meditating on successfully and knowing that profound nature of mind.  That uncontrived natural state.  Just through the virtue of considering things in this way.  Considering yourself to be only important in as much as you can benefit beings.  And to begin to function in that way.  But, I tell you, the more that you get on an ego trip about this, or anything else.  I’ve done this, and I was ? in my last life, you know that kind of thing, the kind of thing.  The kind of thing that we do, and your ? is doing it.  The more that you do that kind of thing, the more you are creating the causes of suffering and the further and further away you get from perceiving the natural state.  Because the natural state, is as it is.  Remains unpolluted.  Untarnished.  Untainted.  And the only thing that makes us perceive something else, is that we have stuck the blue in the back of the crystal basically and that blue symbolically is conceptualization.  The way to liberate the mind from the belief in that phenomena of blueness as being inherently real is to meditate on the emptiness of phenomena.  The emptiness of self nature and to live a life that causes the purification of the mind.  And actually cleanses of discursive thought.  That is the ticket.  And no matter who your teacher is, if you really could talk heart to heart with any profound, profoundly realized teacher of any religion.  I believe and I’m willing to say this publicly, any teacher, any time if they are profoundly realized, no matter what religion they started, if they are profoundly realized, will tell you that the answer is the end of ego and all of it’s desire.  And the conceptual proliferation’s that come with it.  That the realization of the natural state is the answer, and that that state is uncontrived, unchanging, unborn and infinite.

So, that’s your Kellogg’s cereal boxtop nature of mind teaching for today.  Complete with Brooklynese language and I’m afraid that that happens to be on a regular basis.  I sort of slip back into Brooklyn, Jewish, Italian mode.  But, anyway, I hope that you enjoyed that.

Copyright © Jetsunma Ahkon Norbu Lhamo.  All rights reserved

Emptiness and Compassion for Westerners: Full Length Video Teaching

The following is a full length video teaching by Jetsunma Ahkon Lhamo offered at Kunzang Palyul Choling:

Jetsunma examines the various ways that the Judeo-Christian thought field in which we were raied has affected our thinking. We think we understand the concepts but often miss the point through our confusion.

© copyright Jetsunma Ahkon Norbu Lhamo All rights reserved.

Work It Out

The following is from a series of tweets by Jetsunma Ahkon Lhamo:

I just watched some program on TV about sociopathic criminals and killers. Fascinating stuff. They do not know their crimes are wrong.

The killers, particularly, do not have empathy, thinking they are entitled to murder. They identify all people to be “less” than them. And their victim’s pain is pleasure to them, sometimes even erotic. They fixate, and cannot disengage unless there is a new victim. They may obsess over the victim until their “personality” totally unravels and they cannot control their rage.

Some have awful childhoods, though not all. There is a genetic component. They also cannot cope with feelings inside them. It is all directed outward, toward certain types, race, religion, or the world at large. Facts don’t influence them, they construct their own.

Fascinating how different they are from the norm of society. Really interesting stuff, the interviewer was a retired FBI special agent. She was impressive, knew how to manage the prisoner to avoid agitation and was skillful.

I’m still scratching my head, because many who also have had childhood trauma manage to work it out. They do not abuse others but they do suffer. But they do the inner “work” and grow to care for others. That’s how they fix it. They work it until they can make a medicine, an antidote. They flush the hate and live with compassion and love.

© copyright Jetsunma Ahkon Norbu Lhamo All rights reserved.

Love and Compassion: From Compassion in Tibetan Buddhism

The following is respectfully quoted from “Compassion in Tibetan Buddhism” by Tsong-ka-pa

The fourth of the seven cause and effect precepts is love. The field of observation is all sentient beings, and the subjective aspects are three:

  1. How nice it would be if all sentient beings had happiness and its causes.
  2. May all sentient beings have happiness and its causes.
  3. I will cause all sentient beings to have happiness and its causes.

These are three levels of increasing strength which should be cultivated gradually until the point of spontaneity is reached.

The King of Meditations Sutra (Samadhiraja) says that the benefit of cultivating love with all sentient beings as the field of observation is immeasurably greater than that of offering to  Buddhas and Bodhisattvas over many aeons even lands filled with food, drink, and articles. The Sutra of Manjushri’s Buddha Land (Manjushribuddhak shetra) says that there is a Buddha Land to the north-east of this world where beings have attained cessation of coarse feelings and discriminations, abiding most comfortably in meditative stabilization without suffering. Being so happy, they find it easy to behave purely, not killing, stealing, engaging in sexual misconduct, and so fort, for many thousands of ten millions of years. The sutra says that although the benefit of their practice is great, it is more beneficial to cultivate love here for the time it takes to snap the fingers.

One should first take as the object of observation a friend and cultivate the wish that this person have happiness. When this becomes easy, one should consider a neutral person and cultivate the wish as before. Then, one should consider an enemy and cultivate love until there is no difference between the wish for happiness that one has for the friend, the neutral person, and the enemy. The meditation should be extended slowly to all sentient beings throughout space, reflecting again and again on the disadvantages of not have the advantages of having happiness. One may then gradually ascent through the three subjective aspects.

Even if one meditates only for five minutes taking cognizance of all sentient beings and if even the love consciousness, due to unfamiliarity is weak, the virtue is inconceivable because the scope is so vast. For example, if a sesame seed is squeezed, only a little oil comes out, but if many are squeezed, a barrel can be filled with oil.

Initially the meditation should not be longer than fifteen minutes in order to avoid fatigue and retain enthusiasm. Later, it can be lengthened until immeasurable love, conjoined with meditative equipoise, is eventually attained. When love is cultivated little by little, very clearly, with all beings as the field of observation, it is as if one is repaying in part the immeasurable kindness that others have extended in former lifetimes.

The next step is to cultivate compassion. The field of observation of a compassionate mind is all sentient beings who have any of the three types of suffering – of pain, of change, and of being so composed as to be always  ready to undergo pain.

The suffering of pain is actual physical or mental discomfort including in which are birth, aging, sickness and death. Many billions of years have passed since this world was formed; many have been born here, but there is no one who has managed just to stay alive. It is necessary to die and take rebirth again and again.

Sufferings of change are feelings of pleasure which, when superficially considered, seem to be pleasurable but can change into suffering. For example, if a person is out in the sun where it is too hot, he is pleased to go to a cooler spot, but if he stays there too long, he will become cold and sick. Similarly, when one becomes too cold and then goes to a hot place, if one gets too hot, one will fall sick. Although there is seeming pleasure in becoming cooler or warmer, if one stays in that state too long, it turns into suffering. This shows that these situations do not have an inherent nature of pleasure.

Similarly, in this world of beings–whether animal or human–mate with pleasure, but if it is not done in a moderate amount, the pleasure is lost. Excessive copulation can cause a disease called “cold and wind” in the lower abdomen, harming both male and female genitals. Though enjoyable at first, it can ruin the very basis of comfort in the vital channels (nadi). Thus, these feelings of pleasure are said to be contaminated and are called sufferings of change.

The third type of suffering is called that of pervasive composition. Whenever a sentient being takes birth by the power of contaminated actions and afflictions in the desire, form, or formless realms, there are periods when he does not have manifest suffering. However, if certain conditions aggregate, suffering will be generated because the basic causes misery pervade all types of life within the three realms. For instance, though one might have no manifest suffering now, if one is pricked with a needle, cut with a knife, or kicked, pain is immediately produced.

The field of observation for the compassionate mind is all sentient beings who have these three types of suffering; however, to understand the suffering of others, it is necessary first to know the immeasurable fault of one’s own birth in cyclic existence. One should think:

I have engaged in non-virtue since beginningless time and have accumulated bad actions (karma). I suffer pain and change. I am afflicted by being always liable to suffer pain.

One should contemplate the causes of suffering–the ten non-virtues, how one has engaged in them, and how one has suffered in this lifetime. There are three physical, four verbal, and three mental non-virtues.

PHYSICAL NON-VIRTUES

  1. Killing: taking the life of a human or any other being. If one has committed murder, one is born in a bad migration, and then when the migration is finished, even if one is reborn as a human, the lifespan will be very short.
  2. Stealing: taking what is not given. Through its force one will have few resources in the future, and whatever one has others will steal.
  3. Sexual misconduct: incest, copulation in the presence of an image that is an object of refuge, or with a woman about to give birth, and so forth. Such misconduct leads to being controlled by desire and hatred in the future.

VERBAL NON-VIRTUES

  1. Lying: saying what is is not, that what one does not have one has, or the opposite. From such deception one will not hear the truth in the future.
  2. Divisiveness: creating dissension between people or increasing dissension that already exists. The fruit of dividing people is that one will not have friends and will hear oneself frequently faulted by others.
  3. Harsh speech: speaking from anger in order to harm. For instance, when directing someone to go here or there, one does not speak politely but says, ‘Can’t you get over here?!’ The effect is that one will be reborn in a place where one must always be scolded.
  4. Senseless talk: conversation that is not about religious practice, the affairs of one’s family or country, but about meaningless subjects. Through wasting one’s life unsconscientiously in meaningless talk one will not hear sensible talk in the future and will be reduced to speaking gibberish.

MENTAL NON-VIRTUES

  1. Covetousness: the desire for acquisition upon seeing the property of another person. This causes poverty and leads to losing whatever property one has.
  2. Harmful intent: the wish to injure another, male, female, animal and so forth. Based on this deed, people will not be agreeable in the future.
  3. Wrong views: asserting that the cause and effect of actions do not exist, that the Three Jewels are not sources of refuge, and the like. If due to such views one perversely holds that there is no fault in engaging in the three physical or four verbal non-virtues, this harms the roots of virtue already formed in one’s mental continuum and thereby induces great suffering in the future.

One should gradually call to mind one’s own non-virtues and reflect on the cause and effect process that induces suffering. It is appropriate to generate contrition, a sense of discomfort with former misdeeds, and a promise to refrain from those deeds henceforth.

Reflection on one’s own involvement in the causes of suffering ultimately generates an intention to leave cyclic existence. One comes to know that just as one has suffered in this lifetime, after death the process will begin again and wherever one is born–even as a god or a human, oe must suffer. Having formed a clear sense of one’s own situation, one should then consider a friend:

This person has the three types of suffering and is also engaging in the causes the further misery. Even when he finishes undergoing the suffering of this lifetime, he will have more in the next. How nice if he were free from suffering and its causes! May he become so! I will cause him to become so!

Then one should consider a neutral person and after that an enemy. Gradually and over a long period of time, one can slowly extend the meditation to all sentient beings.

Having developed facility first with respect to a friend, such as one’s mother, one is able to measure the progress with respect to neutral persons and enemies by comparing it to the strong feeling for the friend. Why should one make all neutral persons and enemies equal to one’s mother? If she had fallen into a ravine or a river, or into a chasm made by an earthquake, and if her own child whom she had helped from the time of his entry into her womb would not help her, who would?

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