The Meditation Upon the Four Immeasurable

meditation

The following is respectfully quoted from “Buddha in the Palm of the Hand” Nam Chö Terma Revelation by Terton Migyur Dorje:

MA NAM KHA DANG NYAM PAI SEM CHEN THAM CHED
May all motherly sentient beings equal to space

DEWA DANG DEWAI GYU DANG DEN PAR GYUR CHIG
Achieve happiness and the causes of happiness

DUG NGAL DANG DUG NGAL GYI GYU DANG DRAL WAR GYUR CHIG
May they be free from suffering and the causes of suffering.

DUG NGAL MED PAI DEWA DAM PA DANG MI DRAL WAR GYUR CHIG
May all never be separated from the sacred happiness which is sorrowless

NYER RING CHAG DANG DANG TRAL WAI TANG NYOM CHEN POI NGANG LA
And free from the partiality of attachment and aversion. May they live believing in

NEI PAR GYUR CHIG
The equality of all that lives.

Sending and Receiving:

While exhaling from both nostrils, consider that all of one’s merit and the root of all virtue

Is sent forth to all parent sentient beings who equally receive it. Meditate that all sentient beings

Experience immeasurable happiness.

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