Experiencing Bodhicitta through the Guru Yoga

An excerpt from a teaching called How to Pray by Being by Jetsunma Ahkon Lhamo

We must practice guru yoga. Without guru yoga, we will never learn to pray properly. Guru yoga is the nest in which our prayers are developed. In guru yoga we see the lama as the embodiment of all the fields of refuge—all of the excellent, extraordinary displays of Buddha nature that did not arise in samsara, that are pure and untainted.

The lama is our boat across the ocean of suffering. A proper lama, from an unbroken lineage who is free of suffering and delusion and motivated by compassion, has made that trip before and knows how to get across. If we practice the Dharma correctly, we will see that lama in a way we’ve never seen anyone else before. We can then approach the lama like a child, without judgment. We can ask kindly and without fear, “Will you help me?”

Now, of course, judgments will rise up in our mind because that is our habitual tendency. But that then becomes our battleground. That is where we take a stand and draw the line. Once we’ve put our trust in the lama, we say, “I know that you have been taught by the great lamas that have been taught by the great lamas that have been taught by the great lamas, and all of them in an unbroken lineage have achieved enlightenment.” We realize that the lama is the door to liberation, and we do whatever it takes to walk through that door—whether it’s getting down on our knees, challenging our habitual tendencies or changing.

We have to be willing to change. Dharma cuts like a knife. It’s supposed to; it’s doing a big job. And we have a lot of work to do because most of our life we’ve spent chanting the mantra of samsara, the mantra of self-absorption. So we look to the teacher. We look to the Buddha. We look to the Dharma. We look to the Sangha. We look with determination, strength and courage or vajra pride.

Vajra pride, the courage to say, “I’m going through the door of liberation,” does not come from the ego. It is not ordinary pride. Instead it is steadfastness and determination to change utterly and completely. Do you know what prayer is?  Prayer is this (makes a cutting motion and rips open her chest). That’s prayer.

Through the practice of Guru Yoga, we become absolutely non-dual with the guru. That is the wish and the hope. That is also the method and the way. We mix our mindstream with the guru like mixing milk with water. And they can mix perfectly and constantly.

We practice the ngundro Guru Yoga and we practice the Shower of Blessings, and that’s a wonderful place to start, but how many minutes do we miss? How much time do we miss playing around in ordinary puddles—ordinary reality—when the ocean of wisdom is within reach?

The lama is not a separate person who we only get to see every now and then. When we see the lama, we are looking at the Nirmanakaya form of the Buddha. Guru Rinpoche himself said, “I will be there in the form of your root guru.  When you call out to me, I will be there.”

© Jetsunma Ahkon Lhamo

Vigilance: From “The Way of the Bodhisattva” by Shantideva

The following is respectfully quoted from “The Way of the Bodhisattva” by Shantideva as translated by the Padmakara Translation Group and published by Shambhala:

Vigilance

1.
Those who wish to keep a rule of life
Must guard their minds in perfect self-possession.
Without this guard upon the mind,
No discipline can ever be maintained.

2.
Wandering where it will, the elephant of the mind,
Will bring us down to pains of deepest hell.
No worldly beast, however wild,
Could bring upon us such calamities.

3.
If, with mindfulness’ rope,
The elephant of the mind is tethered all around,
Our fears will come to nothing,
Every virtue drop into our hands.

4.
Tigers, lions, elephants, and bears,
Snakes and every hostile beast,
Those who guard the prisoners in hell,
All ghosts and ghouls and every evil phantom,

5. By simple binding of this mind alone,
All these things are likewise bound.
By simple taming of this mind alone,
All these things are likewise tamed.

6.
For all anxiety and fear,
All sufferings in boundless measure,
Their source and wellspring is the mind itself,
Thus the Truthful One has said.

7.
The hellish whips to torture living beings–
Who has made them and to what intent?
Who has forged this burning iron ground;
Whence have all these demon women sprung?

8.
All are but the offspring of the sinful mind,
Thus the Mighty One has said.
Thus throughout the triple world
There is no greater bane than mind itself.

9.
If transcendent giving is
To dissipate the poverty of beings,
In what way, since the poor are always with us,
Have former buddhas practiced perfect generosity?

10.
The true intention to bestow on every being
All possessions–and fruits of such a gift;
By such, the teachings say, is generosity perfected.
And this, as we may see, is but the mind itself.

11.
Where, indeed, could beings, fishes, and the rest
Be placed, to shield them from suffering?
Deciding to refrain from harming them
Is said to be the perfection of morality.

12.
The hostile multitudes are vast as space–
What chance is there that all should be subdued?
Let but this angry mind be overthrown
And every foe is then and there destroyed.

13.
To cover all the earth with sheets of hide–
Where could such amounts of skin be found?
But simply wrap some leather round your feet,
And it’s as if the whole earth had been covered!

14.
Likewise, we can never take
And turn aside the outer course of things.
But only seize and discipline the mind itself,
And what is there remaining to be curbed?

15.
A clear intent can fructify
And bring us birth in lofty Brahma’s realm.
The acts of body and of speech are less–
They do not generate a like result.

16.
Recitations and austerities,
Long though they may prove to be,
If practiced with distracted mind,
Are futile, so the Knower of the Truth has said.

17.
All who fail to know and penetrate
This secret of the mind, the Dharma’s peak,
Although they wish for joy and sorrow’s end,
Will wander uselessly in misery.

18.
This is so, and therefore I will seize
This mind of mine and guard it well.
What use to me so many harsh austerities?
But let me only discipline and guard my mind!

19.
When in wild, unruly crowds
We move with care to shield our broken limbs,
Likewise when we live in evil company,
Our wounded minds we should not fail to guard.

20.
For if I carefully protect my wounds
Because I fear the hurt of cuts and bruises,
Why should I not guard my wounded mind,
For fear of being crushed beneath the cliffs of hell?

21.
If this is how I act and live,
Then even in the midst of evil folk,
Or even with fair women, all is well.
My diligent observance of the vows will not decline.

22.
Let my property and honor all grow less,
And likewise all my health and livelihood,
And even other virtues–all can go!
But never will I disregard my mind.

23.
All you who would protect your minds,
Maintain awareness and your mental vigilance.
Guard them both, at the cost of life and limb–
Thus I join my hands, beseeching you.

24.
Those disabled by ill health
Are helpless, powerless to act.
The mind, when likewise cramped by ignorance,
Is impotent and cannot do its work.

25.
And those who have no mental vigilance,
Though they may hear the teachings, ponder them or meditate,
With minds like water seeping from a leaking jug,
Their learning will not settle in their memories.

26.
Many have devotion, perseverance,
Are learned also and endowed with faith,
But through the fault of lacking mental vigilance,
Will not escape the stain of sin and downfall.

27.
Lack of vigilance is like a their
Who slinks behind when mindfulness abates,
And all the merit we have gathered in
He steals, and down we go to lower realms.

28.
Defilements are a band of robbers
Waiting for their chance to bring us injury.
They steal our virtue, when their moment comes,
And batter out the life of happy destinies.

29.
Therefore, from the gateway of awareness
Mindfulness shall not have leave to stray.
And if it wanders, it shall be recalled,
By thoughts of anguish in the lower worlds.

30.
In those endowed with fortune and devotion,
Mindfulness is cultivated easily–
Through fear, and by the counsels of their abbots,
And staying ever in their teacher’s company.

31.
The buddhas and bodhisattvas both
Possess unclouded vision, seeing everything:
Everything lies open to their gaze,
And likewise I am always in their presence.

32.
One who has such thoughts as these
Will gain devotion and a sense of fear and shame.
For such a one, the memory of Buddha
Rises frequently before the mind.

33.
When mindfulness is stationed as a sentinel,
A guard upon the threshold of the mind,
Mental scrutiny is likewise present,
Returning when forgotten or dispersed.

34.
If at the outset, when I check my mind,
I find some fault or insufficiency,
I’ll stay unmoving, like a log,
In self-possession and determination.

35.
I shall never, vacantly,
Allow my gaze to wander about,
But rather with a focused mind
Will always go with eyes cast down.

36.
But that I might relax my gaze,
I’ll sometimes raise my eyes and look around.
And if some person stands in my sight,
I’ll greet him with a friendly word of welcome.

37.
And yet, to spy the dangers on the road,
I’ll scrutinize the four directions one by one.
And when I stop to rest, I’ll turn my head
And look behind me, back along my path.

38.
And so, I’ll spy the land, in front, behind,
To see if I should go or else return.
And thus in every situation,
I shall know my needs and act accordingly.

39.
Deciding on a given course,
Determining the actions of my body,
From time to time I’ll verify
My body’s actions, by repeated scrutiny.

40.
This mind of mine, a wild and rampant elephant,
I’ll tether that sturdy post: reflection on the Teaching.
And I shall narrowly stand guard
That it might never slip its bonds and flee.

41.
Those who strive to master concentration
Should never for an instant be distracted.
They should constantly investigate themselves,
Examining the movements of their minds.

42.
In fearful situations, times of celebration,
One may desist, when self-survey becomes impossible.
For it is taught that in the times of generosity,
The rules of discipline must be suspended.

43.
When something has been planned and started on,
Attention should not drift to other things.
With thoughts fixed on the chosen target,
That and that alone should be pursued.

44.
Behaving in this way, all tasks were performed,
And nothing is achieved by doing otherwise.
Afflictions, the reverse of vigilance,
Can never multiply if this is how you act.

45.
And if by chance you must take part
In lengthy conversations worthlessly,
Or if you come upon sensational events,
Then cast aside delight and taste for them.

46.
If you find you’re grubbing in the soil,
Or pulling up the grass or tracing idle patterns on the ground,
Remembering the teachings of the Blissful One,
In fear, restrain yourself at once.

47.
When you feel the wish to walk about,
Or even to express yourself in speech,
First examine what is in your mind.
For they will act correctly who have stable minds.

48.
When the urge arises in the mind
To feelings of desire or wrathful hate,
Do not act! Be silent, do not speak!
And like a log of wood be sure to stay.

49.
When the mind is wild with mockery
And filled with pride and haughty arrogance,
And when you want to show the hidden faults of others,
To bring up old dissensions or to act deceitfully,

50.
And when you want to fish for praise,
Or criticize and spoil another’s name,
Or use harsh language, sparring for a fight,
It’s then that like a log you should remain.

51.
And when you yearn for wealth, attention, fame,
A circle of admirers serving you,
And when you look for honors, recognition–
It’s then that like a log you should remain.

52.
And when you want to do another down
And cultivate advantage for yourself,
And when the wish to gossip comes to you,
It’s then that like a log you should remain.

53.
Impatience, indolence, faint heartedness,
And likewise haughty speech and insolence,
Attachment to your side–when these arise,
It’s then that like a log you should remain.

54.
Examine thus yourself from every side.
Note harmful thoughts and every futile striving.
Thus it is that heroes in the bodhisattva path
Apply the remedies to keep a steady mind.

55.
With perfect and unyielding faith,
With steadfastness, respect, and courtesy,
With modesty and conscientiousness,
Work calmly for the happiness of others.

56.
Let us not be downcast by the warring wants
Of childish persons quarreling.
Their thoughts are bred from conflict and emotion.
Let us understand and treat them lovingly.

57.
When doing virtuous acts, beyond reproach,
To help ourselves, or for the sake of others,
Let us always bear in mind the thought
That we are self-less, like an apparition.

58.
This supreme treasure of a human life,
So long awaited, now at last attained!
Reflecting always thus, maintain your mind
As steady as Sumeru, king of mountains.

59.
When vultures with their love of flesh
Are tugging at this body all around,
Small will be the joy you get from it, O mind!
Why are you so besotted with it now?

60.
Why, O mind, do you protect this body,
Claiming it as though it were yourself?
You and it are each a separate entity,
How ever can it be of use to you?

61.
Why not cling, O foolish mind, to something clean,
A figure carved in wood, or some such thing?
Why do you protect and guard
An unclean engine for the making of impurity?

62.
First, with mind’s imagination,
Shed the covering of skin,
And with the blade of wisdom, strip
The flesh from bony frame.

63.
And when you have divided all the bones,
And searched right down amid the very marrow,
You should look and ask the question:
Where is “thingness” to be found?

64.
If, persisting in the search,
You find no underlying object,
Why still cherish–and with such desire–
The fleshy form you now possess?

65.
Its filth you cannot eat, O mind:
Its blood likewise is not for you to drink;
Its innards, too, unsuitable to suck–
This body, what then will you make of it?

66.
As second best, it may indeed be kept
As food to feed the vulture and the fox.
The value of this human form
Lies only in the way that it is used.

67.
Whatever you may do to guard and keep it,
What will you do when
The Lord of Death, the ruthless, unrelenting,
Steals and throws it to the birds and dogs?

68.
Slaves unsuitable for work
Are not rewarded with supplies and clothing.
This body, though you pamper it, will leave you–
Why exhaust yourself with such great labor?

69.
So pay this body due remuneration,
But then be sure to make it work for you.
But do not lavish everything
On what will not bring perfect benefit.

70.
Regard your body as a vessel,
A simple boat for going here and there.
Make of it a wish-fulfilling gem
To bring about the benefit of beings.

71.
Thus with free, untrammeled mind,
Put on an ever-smiling countenance.
Rid yourself of scowling, wrathful frowns,
And be a true and honest friend to all.

72.
Do not, acting inconsiderately,
Move furniture and chairs so noisily around.
Likewise do not open doors with violence.
Take pleasure in the practice of humility.

73.
Herons, cats, and burglars
Go silently and carefully;
This is how they gain what they intend.
And one who practices this path behaves likewise.

74.
When useful admonitions come unasked
To those with skill in counseling their fellows,
Let them welcome them with humble gratitude,
And always strive to learn from everyone.

75.
Praise all who speak the truth,
And say, “Your words are excellent.”
And when you notice others acting well,
Encourage them in terms of warm approval.

76.
Extol them even in their absence;
When they’re praised by others, do the same.
But when the qualities they praise are yours,
Appreciate their skill in knowing qualities.

77.
The goal of every act is happiness itself,
Though, even with great wealth, it’s rarely found.
So take your pleasure in the qualities of others.
Let them be a heartfelt joy to you.

78.
By acting thus, in this life you’ll lose nothing;
In future lives, great bliss will come to you.
The sin of envy brings not joy but pain,
And in the future, dreadful suffering.

79.
Speak with honest words, coherently,
With candor, in a clear, harmonious voice.
Abandon partiality, rejection, and attraction,
And speak with moderation, gently.

80.
And catching sight of others, think
That it will be through them
That you will come to buddhahood.
So look on them with open, loving hearts.

81.
Always fired by highest aspiration,
Laboring to implement the antidotes,
You will gather virtues in the fields
Of qualities, of benefits, of sorrow.

82.
Acting thus with faith and understanding,
You will always undertake good works.
And in whatever actions you perform,
You’ll not be calculating, with your eye on others.

83.
The six perfections, giving and the rest,
Progress in sequence, growing in importance.
The great should never be supplanted by the less,
And it is others’ good that is the highest goal.

84.
Therefore understand this well
And always labor for the benefit of beings.
The far-seeking masters of compassion
Permit, to this end, that which is proscribed.

85.
Eat only what is needful;
Share with those who have embraced discipline.
To those, defenseless, fallen into evil states,
Give all except the three robes of religion.

86.
The body, apt to practice sacred teaching,
Should not be harmed in trivial pursuits.
It this advice is kept, the wishes of all beings
Will swiftly and completely be attained.

87.
They should not give up their bodies
Whose compassion is not pure and perfect.
But let them, in this world and those to come,
Subject their bodies to the service of the supreme goal.

88.
Do not teach to those without respect,
To those who like the sick wear cloths around their heads,
To those who proudly carry weapons, staffs or parasols,
And those who keep their hats upon their heads.

89.
Do not teach the vast and deep to those
Upon the lower paths, nor, as a monk,
To women unescorted. Teach with equal honor
Low and high according to their path.

90.
Those suited to the teachings vast and deep,
Should not be introduced to lesser paths.
But basic practice you should not forsake,
Confused by talk of sūtras nd of mantras.

91.
Your spittle and your toothbrushes,
When thrown away, should be concealed.
And it is wrong to foul with urine
Public thoroughfares and water springs.

92.
When eating do not gobble noisily,
Nor stuff and cram your gaping mouth.
And do not sit with legs outstretched,
Nor rudely rub your hands together.

93.
Do not sit upon a horse, on beds or seats,
With women of another house, alone.
All that you have seen, or have been told,
To be offensive–this you should avoid.

94.
Not rudely pointing with your finger,
But rather with a reverent gesture showing,
With the whole right hand outstretched–
This is how to indicate the road.

95.
Do not wave your arms with uncouth gestures.
With gentle sounds and finger snaps
Express yourself with modesty–
For acting otherwise is impolite excess.

96.
Lie down to sleep with posture and direction
Of the Buddha when he passed into nirvāna.
And first, with clear resolve,
Decide that you’ll be swift to rise again.

97.
The bodhisattva’s acts
Are boundless, as the teachings ay,
And all these practices that cleanse the mind
Embrace–until success has been attained.

98.
Reciting thrice, by day, by night,
The Sūtra in Three Sections,
Relying on the buddhas and the bodhisattvas,
Purify the rest of your transgressions.

99.
And therefore in whatever time or place,
For your own good and for the good of others,
Be diligent to implement
The teachings given for that situation.

100.
There is indeed no virtue
That the buddha’s offspring should not learn.
To one with mastery therein,
There is no action destitute of merit.

101.
Directly, then, or indirectly,
All you do must be for others’s sake.
And solely for their welfare dedicate
Your actions for the gaining of enlightenment.

102.
Never, at the cost of life or limb,
Forsake your virtuous friend, your teacher,
Learned in the meaning of Mahāyāna,
Supreme in practice of the bodhisattva path.

103.
For thus you must depend upon your guru,
And you will find described in Shrī Sambhava’s life,
And elsewhere in the teachings of the Buddha:
These be sure to study, reading the sūtras.

104.
The training you will find described
Within the sūtras. Therefore read and study them.
The Sūtra of the Essence of the Sky–
This is the text that should be studied first.

105.
The Digest of All Disciples
Contains a detailed and extensive explanation
Of all that must be practiced come what may.
So this is something you should read repeatedly.

106.
From time to time, for the sake of brevity,
Consult the Digest of the Sūtras.
And those two works pursue with diligence.
The noble Nāgārjuna has composed.

107.
Whatever in these works is not proscribed
Be sure to undertake and implement.
And what you see there, perfectly fulfill,
and so safeguard the minds of worldly beings.

108.
To keep a guard again and yet again
Upon the state of actions of our thoughts and deeds–
This and only this defines
The nature and the sense of mental watchfulness.

109.
But all this must be acted out in truth,
For what is to be gained by mouthing syllables?
What invalid was ever helped
By merely reading in the doctor’s treatises?

 

The Brilliance of the Great Bodhicitta

An excerpt from a teaching called How to Pray by Being by Jetsunma Ahkon Lhamo

As we realize that others need our help, we begin to heed their calls. We begin to turn to what is real, what is profound—the brilliance of the great bodhicitta. The great bodhicitta is the first movement from the void—from the absolute, uncontrived, undifferentiated spontaneously complete emptiness. Bodhicitta is the arising of the Buddha nature in a gossamer-thin, seemingly phenomenal, form. Bodhicitta contains all potential. It is the big “yes.”  Separate from nothing, containing all potential and all accomplishment, the great bodhicitta is the first movement of the absolute. Bodhicitta is also called compassion. Compassion is our nature.

We have deprived ourselves of the deliciousness, the comfort and the happiness of compassion for so long that the bodhicitta seems like something we have to work on—like an outsider that we have to bring into our home.  How sad, because compassion is our nature. When we are self-absorbed, we are denying ourselves the nectar that is the first movement of our very nature. And so if the great bodhicitta is really the first appearance of any kind of phenomena, if it is the underlying reality of any phenomenon, then compassion is also our nature. In fact, compassion is the nature of the meanest little bug in the world. It is the nature of spiders and lions and tigers and bears—and everyone else too.

All sentient beings have that nature and yet they live in a state of sleeping. We, on the other hand, are practicing to be awake. We wonder, “How do I see the bodhicitta? How do I develop the unconstricted, uncontrived, non-dramatic, undecorated view?

© copyright Jetsunma Ahkon Lhamo all rights reserved

Getting Connected

An excerpt from a teaching called How to Pray by Being by Jetsunma Ahkon Lhamo

How do we pray?  How do we rely on the Buddha, the Dharma and the Sangha and the Lama who is the embodiment of all three?  First of all, we have to get connected. We have to get wired up. And the way we get wired up is to practice refuge.

We have to view the Three Precious Jewels as though we were hanging over a giant abyss with crocodiles at the bottom, and the only rope to safety is held by the Three Precious Jewels. The rope is Guru Rinpoche—it is the Lama—and we hold on and start climbing. In other words, we sincerely take refuge, deeply in the most profound way that we can.

Most of the time we take refuge in ordinary things. We take refuge in our television programs, in our computer, in our social life or whatever it is that we like to do. We go to them to be happy. That’s 180 degrees away from prayer. Instead, we should realize that here we are asleep, living in a dream state, and that we must rely completely on the awakened ones and their teachings in order to wake up. We can’t rely on the teachings of someone who is also sleeping. That would be the blind leading the blind.

Lord Buddha was called the Perfect One because in every appearance and in everything that he did, he demonstrated that state of pure awakening and enlightenment. The Dharma, the method that we are using, has come from that awakened state.

© Jetsunma Ahkon Lhamo

How to Pray by Being

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A teaching by Jetsunma Ahkon Lhamo given in the wake of the Tsunami in 2004

In order to pray, first we have to understand that we are Uncontrived Primordial View – Suchness.  The Uncontrived Primordial View is every potential in its essential uncontrived form.  Our nature is that which is unborn, absolutely complete and perfect in every detail.  It isn’t made, it isn’t grown, and it can’t become stronger or weaker.  It is conditionless.  So we practice VIEW to allow the “boxes” of our mind to fall away so we can recognize that conditionless state and awaken to it, at last.  Our prayers have to be like this as well.

Because we haven’t really awakened to that conditionless state yet and we are unable to disentangle or to let the boxes down so that our view opens and we are in a state of recognition, then we should rely on the Three Precious Jewels of Refuge. Sincerely take Refuge deeply in the most profound way that you can. Rely completely and unwaveringly on the Three Precious Jewels and the Lama who embodies all three.

How do we do this? First we have to get connected – wired up.  The way we get wired up and connected is to practice Refuge.  Realize we are in this dream state and so we rely completely on the Awakened One.  Take Refuge Deeply.

In order to really pray we must let go of pride, our clinging to self.  The one that says, “Look at me, I’m praying.  Maybe if I recite this mantra, it will go over there to that person.” That’s not very awakened, is it?  Rather, this is dualistic.  The most important element in learning to pray is to let go of pride, the idea that I am a practitioner, I am praying, I am doing this, I must be good at it. Me, Me, I, I.

Our pridefulness and doubt are the two main obstacles to true prayer. Haughtiness and pride lead to anger.  Pride precedes anger because you think you are right.

With prideful thoughts, we are clinging to self-nature as being inherently real and we are always in a state of judgment.  If we are high, others are low.  Develop awareness that we are the same nature.  All of us are expressions of the infinite possibility of the Primordial Uncontrived Wisdom State…. Like white light going into a crystal and the colors are all broken up into different shades and beautiful reflections.

So instead of pridefulness when we get ready to pray, we should get down on our knees and pray and say:  “These are my brothers and sisters, some of them swept off the face of the earth by this giant wave, some of them are hungry, they’ve lost their families, many of them are in the bardo….”  So we think with that kind of compassion and consider the situation of other sentient beings rather than worrying so much about ourselves.  Simply consider their suffering.  Keep one’s ears open to their calls, to their suffering and to recognize that they are the same.  Not higher, not lower…. the same.  They are the same in their Nature.

Adopt the posture of a  “clear hearing” of the calls of sentient beings. “I hear you.  I am not separate from you”.  We have to hear the cries of sentient beings and then remember they are the same as us.   Have the posture of  “It is a privilege to honor that which you are”.

Untangle your pride.  Its like a constricting force on your heart.  It keeps you from opening up.  It keeps you separate.  It keeps you miserable and it affirms samsara every day. You are praying for suffering when you pray with pridefulness.  Lose the prideful stance and connect, wire-up to the Three Precious Jewels.  Pridefulness is the opposite of prayer.

“So, as we realize that others need our help and we begin to heed their call, we turn to what is real, what is profound.  From the Great Void…. from the absolute uncontrived undifferentiated spontaneously complete emptiness, is the brilliance of the Great Bodhicitta.  The Great Bodhicitta is the first movement, like the first word, the first movement.  It’s the arising of the Buddha Nature in a gossamer seemingly phenomenal form.  The Bodhicitta, the first movement of emptiness contains all potential…the Big YES.  Separate from nothing, containing all potential, containing all accomplishment…the Great Bodhicitta is the first movement of the Absolute, and that is also called Compassion.”

Compassion is your nature. You have deprived yourself of the deliciousness, the comfort and the happiness of true compassion, of the Bodhicitta for so long that the Bodhicitta seems to you like something you have to work on, like an outsider that you have to bring into your home.  How sad.  Because it is your nature.

How do we develop the unconstricted, uncontrived view?  First we practice Guru Yoga.  Guru Yoga is the nest in which prayers are developed.  In Guru Yoga we see the Lama as the embodiment of all the fields of refuge, all of the excellent extraordinary displays of Buddha nature that did not arise in samsara, that are pure and untainted.  Through your practice, you become absolutely non-dual with the Guru.  You mix your mind stream with the Guru like milk with water.

Train yourself to remember to receive the Three Light Empowerment of body, speech and mind 24 hours a day.  Receive the nectar, the blessing every minute of every day.  Receive this amazing phenomena of connection.  Develop the habit of constantly keeping that connection.  This is prayer without ceasing.  When we receive that empowerment, our mind is mixed with the Guru and the blessings are all-present.  Mix your mind with the Guru’s mind. Awaken to the non-duality. The Nature that is your Nature.

We have to be willing to change.  It takes getting down on our knees and challenging our habitual tendencies.  Dharma cuts like a knife.  It’s supposed to.  It’s doing a big job.  We have to do a lot of work because most of our life we spend chanting, “Om samsara Hung.” So we look to the teacher, we look to the Buddha, we look to the Dharma, and we look to the sangha with determination and strength.  It takes steadfast Vajra Courage.

Prayer is when you are in a state of awakening; when the Bodhicitta that is the nectar of the Guru’s mind is mixed with your own mind, and the nectar becomes inseparable.  That nectar is the Bodhicitta.  It is being fully aware that your nature is the Bodhicitta and it is the Bodhicitta that benefits sentient beings.  When you are aware that you are that, it is that that you send to others.  Being confident, not prideful, confident in that blessing; and therefore you can pray.  Now you have the Bodhicitta.  Now you ARE the Bodhicitta.  And that is the potency and power that you rely on.

It’s every minute.  It’s a path.  It’s a way of life.  And it is the true method to achieve the precious awakening.  When you know that other beings are suffering so terribly and we have found this “Jewel” and it is in our hands, and this nectar is given freely, then I ask you “Why not learn to pray?”

© Jetsunma Ahkön Lhamo

Relying on the Three Precious Jewels

An excerpt from a teaching called How to Pray by Being by Jetsunma Ahkon Lhamo

Truth be told, we haven’t really awakened to the conditionless state yet.  Maybe we’ve had a few experiences in our meditation, a little taste of emptiness if we really go deeply into our practice, but it’s only for a second.

For most of us, we are unable to let the boxes down so that our view opens and we are in a state of recognition. Because of that, we are taught that we should rely upon the Three Precious Jewels—the Buddha, the Dharma and the Sangha, and mostly especially the Lama, as the embodiment of all three.

In other words, when we see the lama, we are seeing the Nirmanakaya or body form of the Buddha—a projection of the Buddha nature in phenomena. The Nirmanakaya has appearance and characteristics, but these are gossamer thin. These are insubstantial, like dew on a hot morning. And so we rely on our teacher as the representation of the primordial wisdom nature.

We rely on the Buddha because the Buddha is the doctor who gives us teachings—tells us what is wrong with us and how to fix it.

We rely on the Dharma, which is the medicine—the tried-and-true method that practitioners have used for thousands of years to escape the suffering of samsara.

We rely on the Sangha who care for us, like a nursemaid, until we are awake. It’s as if we are in a coma, and there’s nobody to take care of us but these nurses. The nurses bring us the medicine. They support us. And so we love and respect the sangha.

© copyright Jetsunma Ahkon Lhamo all rights reserved

The Importance of Consciousness

An excerpt from a teaching called How to Pray by Being by Jetsunma Ahkon Lhamo

Quantum physicists are beginning to understand that the universe is multidimensional. They are beginning to understand that because their math is not working, there must be something else out there that they can’t figure out. The reason why their calculations don’t work is because they leave out one of the components of reality—consciousness. Time, space and consciousness are inseparable. So scientists are mistakenly looking out with their telescopes for the birth of the universe.

I’ve been asked, “How did this explosion of phenomena start?” I tell people, “Close your eyes. Let everything go. Dissolve into emptiness.” They do it. After a while I say, “Okay open your eyes.” Then I explain: “When you opened your eyes, that was the Big Bang. That was the moment. That was when movement started. That was it. It’s not out there.”

Phenomena appear in many different ways, in as many different ways as we can conceive, in as many different ways as we can move away from emptiness. The universe is an entanglement of intentions, dreams and potentials. Each one of us, every sentient being, experiences a separate and different phenomenon. Even though we are all in the same room, everyone here is experiencing a separate and different reality according to his or her individual karma.

The places that we can go in samsara are endless. They are infinite. As we conceive something, more phenomena are created. Lord Buddha taught about interdependent origination, that cause and effect arise simultaneously. They are linked. Even though we see the cause, we usually don’t see the result. That’s because we are still in a place where everything seems to be outside of us.

We pray like that, too.  We think, “I am praying to Guru Rinpoche, and he’s going to make everything better.” We think, “I’ll say some words or I’ll say some mantra and magically they will go there and sprinkle star dust on everybody.” We pray as though we are unconnected. We pray as though we are not in charge. We pray by rote like parrots. We repeat our prayers and hope for the best, as if prayer is a magic incantation. We don’t have any idea how there’s going to be any benefit.

In order to pray let’s understand that, first of all, we are all that is, suchness, the uncontrived primordial view. We are every potential in its essential uncontrived form. Our nature is that which is unborn and yet absolutely complete and perfect in every detail. It isn’t made. It isn’t grown. It can’t become stronger or weaker. It is conditionless. And so we practice view to allow the boxes in our mind to fall away so that we can recognize that conditionless state and awaken to it at last.  Our prayers have to be like that as well.

© Jetsunma Ahkon Lhamo

There Is No Self

An excerpt from a teaching called How to Pray By Being by Jetsunma Ahkon Lhamo

The Buddha taught that there is no self, that all that exists is primordial wisdom nature, with every potential, including the idea of self and the idea of phenomena rising out of emptiness. This potential is here. Although one of the ways that the primordial wisdom nature displays itself is in phenomena, we cling to phenomena as being inherently real. In fact, we cut our teeth on phenomena.

We have experienced phenomena since time out of mind, and so we are accustomed to the experience. It’s the only thing that makes us feel safe. Oddly enough, we spend all of our time contemplating the solidity of self nature, and we believe that self nature is inherently real. We identify with this body, thinking it’s us. We think that if we hold onto to self nature, we’ll be safe because we’ll be us. We think, “I’ll be staying here, you’ll be staying there, and we’ll continue in phenomena.”  But in fact, there is no difference between phenomena and emptiness. They are the same nature. They are the same essence. They are the same taste.

So while our habitual tendencies cause us to remain in this delusion of separation, still this nature exists—wholesome, absolutely complete and perfect, with no need for aggrandizement, with no need for construction. It is as it is. This is the nature that is our nature, and it is as much our experience, even now, as phenomena are, but it frightens us. So we cling to phenomena. Sadly enough, we become self-absorbed in that process. We think, “Oh this is me.  I’ve got to take care of myself. I’ve got to do what is right by me. I’ve got to have fun. I’ve got to have excitement. I’ve got to have pleasure.”  And that’s our experience—even though emptiness is at hand and we experience emptiness in our nature now. The Buddha nature that is our nature is complete. It doesn’t need any tinkering. Still, we cling to the idea of self. And of course, that’s the trouble that we’re in now.

© Jetsunma Ahkon Lhamo

Relying on the Three Precious Jewels

An excerpt from a teaching called How to Pray by Being by Jetsunma Ahkon Lhamo

Truth be told, we haven’t really awakened to the conditionless state yet.  Maybe we’ve had a few experiences in our meditation, a little taste of emptiness if we really go deeply into our practice, but it’s only for a second.

For most of us, we are unable to let the boxes down so that our view opens and we are in a state of recognition. Because of that, we are taught that we should rely upon the Three Precious Jewels—the Buddha, the Dharma and the Sangha, and mostly especially the Lama, as the embodiment of all three.

In other words, when we see the lama, we are seeing the Nirmanakaya or body form of the Buddha—a projection of the Buddha nature in phenomena. The Nirmanakaya has appearance and characteristics, but these are gossamer thin. These are insubstantial, like dew on a hot morning. And so we rely on our teacher as the representation of the primordial wisdom nature.

We rely on the Buddha because the Buddha is the doctor who gives us teachings—tells us what is wrong with us and how to fix it.

We rely on the Dharma, which is the medicine—the tried-and-true method that practitioners have used for thousands of years to escape the suffering of samsara.

We rely on the Sangha who care for us, like a nursemaid, until we are awake. It’s as if we are in a coma, and there’s nobody to take care of us but these nurses. The nurses bring us the medicine. They support us. And so we love and respect the sangha.

© Jetsunma Ahkon Lhamo

Letting Go of Pride

An excerpt from a teaching called How to Pray by Being by Jetsunma Ahkon Lhamo

In order to really pray we have to let go of our pride, of our clinging to self. We have to let go of our self-importance, of that part that says, “Look at me, I’m praying” or the one that says, “Maybe if I recite mantra, it will go over there to that person.”  That’s not awakened; that’s dualistic.  So pride is the main obstacle to our true prayer—pride and its twin, doubt.

There is a Christian teaching that explains why. Although I am not a Christian minister, I do very much value the teachings of Jesus and know that he was a great and realized bodhisattva.

Jesus once gave a teaching in which he said, “It is easier for a camel to go through the eye of a needle than for a rich man to enter the kingdom of heaven.”  What did he mean?  In ancient Jerusalem there was one gate that went into the city (it was known as “the eye of a needle”), and that gate was very low and very small. In order for a camel to get through it, it had to get down on its knees and crawl. But a rich person is often too proud to kneel.  So that teaching explains that pride is the obstacle. Pride is the enemy.

When we have prideful thoughts, we are clinging to self-nature as being inherently real, and we are always in a state of judgment. If we are high, others are low. So the most important element in learning to pray is to let go of pride—the idea that I am a practitioner, that I am praying, that I am doing some good. Instead of that pride, we need to develop an awareness that everyone is the same in their nature. All of us are expressions of the infinite possibility of the primordial uncontrived wisdom state—like white light going into a crystal and breaking into different colors, into beautiful reflections. Do we cling to the colors and no longer look at the light? Do we only look at the display and not look at the foundation? No. What would be the benefit of that?

So when we get ready to pray, we should do like the camel did in Jerusalem: we should get down on our knees. Our inner posture should be a heartfelt awareness of our interconnectedness. We should pray, “Here are my brothers and sisters, some of them swept off the face of the earth (by a giant wave, an earthquake, a plane crash, an act of war or some other tragedy…). Some of them are hungry. Many of them have died. Many have lost their families and loved ones.” We think with that kind of compassion and consider the situation of other sentient beings rather than just worrying so much about ourselves.

We simply consider their suffering. We keep our ears open to their calls, and we recognize that we are the same as they—not higher, not lower, but the same in our nature. We all have the seed of awakening. There is no difference. The haughtiness that we have, the games that we play, all have to go.

Instead, we adopt a posture of clear hearing. We have to hear the cries of sentient beings and then remember that they are the same as us. We have to think, “I hear you.  I am not separate from you.”  And we remember the Three Precious Jewels. It could easily be that in our next life, we are in their position and they are in ours.

By untangling our pride, we realize that it is our privilege to benefit them. Pride is like a constricting force around our heart.  It keeps us from opening up. It keeps us separate. It keeps us miserable, and it affirms samsara every day. When we are prideful, we are praying for suffering. We are praying to continue in the land of lost ones.

So we are taught to drop that prideful stance and to connect and wire up to the Three Precious Jewels. We take refuge because we realize that in samsara there is only samsara no matter what it looks like or how dynamic it appears. Samsara will dance and seduce. Samsara will say, “Drink me.” Samsara will say, “Eat me.”  Samsara will say, “Come and play. Be free.”  Samsara is a seductress who will make us suffer even more than we thought possible.

© Jetsunma Ahkon Lhamo

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