Antidotting the Mantra of Samsara Su2-18

Those With Hopes of Us

December 4, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

The Buddha teaches us that there are literally so many sentient beings that, not all the great Bodhisattvas and lamas have connections with all of them. That’s how many sentient beings there are. We don’t have connections with all of them. That means that there are sentient beings with whom you have connections, sentient beings that you have been involved with in one form or another since time out of mind, and their only connection to future practice, to being liberated from samsara, to practicing Dharma, is you. Literally there are sentient beings right now who are waiting for you to achieve liberation. The more you dance around with this, the more they suffer and the longer they wait.

From the moment that you begin to practice Dharma, these are the ones that you should live and breathe for—these precious ones who have hopes of you. You should think of them as your children, as your purpose, as your parents, as your beloved because without you, they have not much hope. That’s why we practice Dharma. That’s why we work hard at it— to alleviate suffering for self and others. And we consider that to be completely nondual and equally importantSofor this reason it’s time to face the music, go deeper, and that hated word, commit. That’s what it takes.

Time To Practice

November 30, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

New students keep saying “Well this is amazing. I’ve been looking for something that’s that deep and that profound and this sounds really good, and as soon as I have time, you know, I’ll get into it. But right now I have children, and I have wife and I have a job and I have a car to support and all these things. So you know, I’m really for you and I hope lots of people become Buddhists and do all this. But right now for me I have to wait. I have to wait for a while. I have to wait ‘til my kids grow up. I have to wait ‘til my car is paid for. Right before I get the next one. And I have to wait for…, I just have to wait, you know, because waiting is what I do.” And so the thought that we have when we’re waiting is that somehow this is all going to work out well. We’ll be exposed to the Buddha’s teachings and we’ll hear something. It’s that magical thinking: It’ll just sort of come together eventually.

Actually, if you really think about it, the Buddha’s teachings are so extensive, so developed, so profound, so deep that they take time to contemplate, to understand, to prepare for, to even build the foundation that causes you to practice foundational preliminary teachings. It takes time. Why? Because you have to change in the process! We’re not in the business of applying bandaids here. It takes time for you to change. Some of you change faster than others. And it takes time to do the practice. The practice is extensive. So, I’m looking around the room now and I’m seeing that most of us are not under 10 years old. Therefore, whether we’re 20, 25, 35, 45, 55, 75 or however old we are, and it seems like there’s a mixture here, you need to start right now. Because there’s not much time.

There are two reasons: First of all the Buddha taught that there is no guarantee as to how long any of us are going to live, and you can’t understand this. For some reason it is beyond human capacity to understand this kind of thing, unless you yourself have been struck with a terrible illness or a terrible accident where you could have died or may still, or unless you’ve seen someone near you just kick off. Once you’ve had that experience you may understand, but before that, it’s very hard to understand what the Buddha has taught. There is no guarantee that you’re going to wake up tomorrow. Or next week. Or next year.

The second reason is the cause and effect relationships that constantly engage our own sea of karma. That sea of karma that is already hooked up and functional within our mindstream is very fluid and it’s constantly being catalyzed by other events. Each one of you most likely has the karma to live for a very long time and also the karma to die quickly. Which one will ripen? Well, that’s up to you, according to how you practice, according to how you live, according to how you determine your mind state because everything you do, everything you think, everything you engage in is an additional cause and effect relationship and an additional catalyst. Everything you do is important.

So for each and every one of us the wisest thing to do is to begin to practice now. You know yourself very well. You know when you tighten up. You know what you need. You know when you get scared. You know when you do your best. You like to think you don’t know and you kind of get limp and act like you need guidance for everything, but in fact you do know. You do know how to take care of yourself if you stop and think about it and engage in some self-honesty. So do whatever it takes to mother yourself through, to nurture yourself through, to get to the point where you can actually practice.

Why Such Effort?

November 23, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

When you come here and you ask yourself what has to be done here, the answer is: It’s not just hanging out being a Buddhist. I don’t really care if you’re Buddhist. I just want you to be liberated. You can call yourself whatever you want. To hang out here and be a Buddhist is probably equal to going to a movie; but to hang out here and really practice and really apply the antidote, now that’s worth something. And that’s the kind of frame of mind you have to be in and think yourself in when you actually approach the path. You can see, however, how confusing it must be. As sentient beings, we can’t understand why it takes such an extraordinary effort. I mean, the other religions are much easier. So why wouldn’t we want to practice that? Because according to the Buddha’s teaching, we are much more complicated than that. We are samsaric beings and we have been for a very long time. We are filled with delusions. Our minds are just jammed with discursive thoughts of all kinds. We are constantly engaging in conceptual proliferations, superstructuring. We cannot relax in our nature and awaken to the primordial state.

This is why it’s so complicated to practice Dharma as we do. These are the kinds of things that people ask: Well, why can’t we get through this easier? And then we want to know, why do we have to do prostrations? Why prostrations? I mean, couldn’t we just be devoted standing up? Well, then you have to ask yourself why you’re asking that question. And you might say “Well, it’s because I don’t like the getting up and down business. It’s too hard. It’s too tiring. It makes my back hurt and I just don’t want to do it.” And so that’s your answer. You get up and down every day—dance the jig, carry on, do all kinds of amazing effortful activity in order to continue in samsara. How many calories do we burn every day? What are we doing when we’re burning those calories? Are we plowing forward towards Dharma? Are we moving through the door of liberation? No. No. No, we are going deeper and deeper into samsara. That is where our effort is involved every single day. So when we ask ourself, “Why does it take such an extraordinary effort?”, then we have to go back ourself. Do we understand what the goal is, what the point is? Until we understand why we’re doing this, and why we’re here… And it isn’t just to hang out.

There is something that actually needs doing in order to attain liberation. Otherwise liberation is not a fact, not a certainty, not a state, not a real goal. It’s simply an idea just like any other idea. Something that’s floating around. It’s just a word, it has no meaning. So instead, depth is required. Repetition is required. Contemplation is required. Thought is required. Attentiveness is required. Determination is required. Understanding is required. You must go into this path more deeply than perhaps you’ve ever done anything else. It doesn’t mean that you have to spend every single moment of every day in the beginning simply contemplating the Buddha’s teachings. I’m not asking you to forget how to catch a cab. That’s not what I’m saying. Or to forget how to cook dinner. But I am saying that we should be aware in the beginning that what we are trying to accomplish is possible, but only if we really understand what it is, what the goal is, and how extraordinary the goal is and therefore how extraordinary the effort must be in order to achieve the goal. Because it must be that extraordinary or you’re just doing something, another something other than the other somethings that you’re already doing.

Clarifying the Goal

November 21, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

Honestly ask yourself whether there is wisdom in what the Buddha has taught. That, in fact, when it comes time to practice Dharma, to realize the nature of one’s mind, to see it purely and clearly, to wipe away the stain of non-virtuous behavior and discursive thought and ancient habitual tendencies and simple ignorance… Can we really ask ourselves whether there is wisdom in what the Buddha has taught when he said that this is something that needs to be worked at in depth. That there needs to be a great deal of effort in that direction. That, in fact, it really isn’t that useful to have a wonderful, blissful, emotional experience saying that one glorious mantra that you thought would really do the trick, because that’s just another flower in the bouquet of human experiences and emotions. If you have a blissful, marvelous, emotional, contrived experience with that one mantra, it’s really in essence not so very different from the blissful, emotional experience that you have when you do something else really well. Or when you buy a new car, or when you get a new honey, or when you taste a new kind of chocolate, or whatever it happens to be. It becomes then simply another human emotional experience that we contrive to look like, or to be, a certain way, because that’s what most of our experiences actually are. They are contrivances.

In order to really stir the depths of samsara, that is to purify ancient habitual tendencies, well-established habitual tendencies, in order to create the new habitual tendency of virtuous activity, a great deal of depth and effort has to come into that. So many recitations are required. The goal here is not really to have an emotional experience. It is to recite the syllables associated with mantra which are not ordinary in which each and every syllable has a particular extraordinary blessing associated with the mind of enlightenment and serves to actually purify the winds, channels and fluids within one’s psychic nature.

So many repetitions here are the key. And then on top of that, since you thought maybe the way to do this would be to have a beautiful deep and profound experience anyway, you might try being completely absorbed in the mantra that you are reciting. Because you are right about one thing: It is less potent to just say mantra than to really remain absorbed in the visualization that is given to you by the teacher and to remain absorbed in the activity itself. That is much more profound and much deeper. But still and all, even if you are to do it in a way where you’re completely absorbed, where the experience is deep, where it’s profound, where you’re really paying attention, where you’re really developing some clarity of mind, still and all, even with that, it is necessary to make many repetitions.

And the reason why is because there’s a goal here. We are applying an antidote to something specific in order to have a specific result. There’s a difference between reciting mantra for that reason, with that kind of perspective and maybe coming to some teaching or going to church or coming to even a Buddhist temple or hearing what I have to say to you and then simply thinking “Oh now I’ve heard that so therefore I’ve had some of the Buddha’s teachings.” O.K., that’s very good. There’s a difference in the goal orientation, do you see? One of them is simply collecting something, having something, saying you’ve been there—a knot on the belt. You know, it’s something. And the other one is understanding the faults of cyclic existence, the conditions of samsara, the depth of it, the complication of it, and understanding that there is a goal, an extraordinary goal that cannot be reached any way other than to apply the necessary antidote.

That goal of course is enlightenment. That goal of course is what the Buddha experienced when he said, “I am awake.” It is awakening to our primordial nature. It is a condition that is beyond form, beyond formless, beyond samsara, beyond even nirvana. It is an utterly conditionless and natural state and to awaken to that nature, that is the goal.

The Mantra of Samsara

November 20, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching called “Antidoting the Mantra of Samsara”

What we’re up against here is we are using a technology that isn’t meant for a person who has only lived one life. We’re using a technology that really wasn’t designed, was not given to the world, to cure a superficial problem. It was not given to us to heal a scratch. The technology of Dharma is so extraordinary and so complicated, so deep, so effortful because of what it is supposed to do. What it has to do is a big job. What it has to do is to purify non-virtuous habitual tendency that we have created and is deeply ingrained since time out of mind. We have another problem and that problem is that it’s kind of like we were born on a merry-go-round. Do you know what happens if you’re born on a merry-go-round? You have no understanding that you’re going round and round. The only way you could understand that you were born on a merry-go-round is if the merry-go-round would suddenly stop. But if going round and round were natural for you, it would be invisible to you. And so for us it’s as though we were born on a merry-go-round. We have no way to know how much divisiveness, how much discursive thought, how much conceptualization, how much super-structuring goes on within our mind. We are literally, in many ways, strangers to our own mind. Actually within our minds as ordinary sentient beings there’s a constant dialogue going on inside, a constant inner dialogue. You have to ask yourself, between who and who? But it’s going on, you know. It’s a constant inner dialogue. There is this white noise, this conversation, that’s going on. And you’re answering yourself! That’s the weird part about it.

If you can really calm down and tune into yourself, you’ll see that there’s this constant inner chattering, inner noise. It isn’t even as simple as the one piece that you’re able to hear and pick out. In fact, there’s layer upon layer of it. It’s like many tracks that we seem to be running, so much discursiveness inside of us. So what we are actually engaging in all the time in our ordinary lives is kind of a recital of, or an ongoing mantra of, discursiveness. This chattering, this noise, this continuum that we experience of white noise within our heads—the one that argues, the one that answers, all that stuff that goes on inside—in fact, is layer upon layer upon layer upon layer of delusion, starting with the original belief in self-nature as being inherently real, and from that, all this superstructuring, beginning with reaction, because if one believes in self-nature as inherently real, everything else is other than self.

If there is separation between self and other, there is going to be reaction toward other or we cannot conceptualize any further beyond that, and you know we have. So we are involved in this process of discursiveness and ignorance constantly. We are right now, unless you are listening to me so carefully that there’s no other room for thought anywhere else in your mind, and I don’t think that’s happening. Right now, we are reciting the mantra of suffering. You don’t know that you’re doing that. You don’t have a mala in your hand, but you are right now reciting the mantra of suffering. We are reciting the mantra of samsara.

Even within our minds right now we are creating cause and effect relationships, right now, because it’s impossible for you to be in this room with everyone else here or listening to me or doing anything in your life, without having some kind of reaction to it. And that reaction continues. It becomes deeper and more profound and more habitual and there is structuring and ideation that continues to form from that, continual elaboration. Every single thought that is born within our mindstream is, rather than a thought that continues in a straight line, more like a pebble being dropped into a pond. It goes out in all directions. It continually elaborates, almost on its own volition.

So for the students who ask, “Why wouldn’t one good mantra, or one truly absorbed devotional, purely conceived prostration be as good as 100,000 kind of dull ones?” The reason why is right now, and since time out of mind, we have constantly been reciting the mantra of delusion. So we need a science or a technology that will antidote the depth of that process. You know how complicated we are. You know how that is. You know that we can sit here, open a Dharma book, read a prayer that’s very profound and really concentrate on it pretty well as we’re reading it. Of course if you really learn how to listen to yourself you know that even while you’re doing that, there’s something going on. That monkey in your head is still doing something. But let’s say we could really concentrate. We contemplate, and we think, “Oh, what a beautiful thing this is. This is really something special.” And we’re moved and we are attracted to the Dharma, you know, that sort of thing. We know that we are so complicated that even while we are doing that, at the same time although we choose not to listen to the voice that we don’t like, that other voice is going “Phew, Dharma, what do we care about Dharma! We care about one thing. We care about watching TV and sitting on our fat butts. That’s what we care about!” Or we have all of our other conceptions and ideas about the ways we really want to live. And so, while on the one hand, “Oh, these are the Buddha’s teachings. This is so pure and so perfect. I can see the virtue in it” —and you know really you can, I mean you read the stuff you can see the virtue in it—the other part of you is going “Nah, nah, we don’t want to do this. We want to be happy now!” So even while we’re studying Dharma and practicing Dharma, this business is going on inside of us.

So what we’re looking for is the kind of technology that can stir that pot from the depth, stir it from the depth and provide the purifying agent, or the antidotal agent, which is to put the weight in the opposite pile of what we ordinarily do. What we ordinarily do is have a divided mind and a lot of discursive thought, a lot of reactions, a lot of stuffthat is associated with the belief in self-nature as being inherently real. So we’re constantly continuing that practice. That’s what we do. That’s the Dharma, the worldly Dharma, which we’re practicing now.

Approaching the Path

November 19, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara Su2-18”

When one actually enters onto the path and begins to practice Dharma, one begins with teachings associated with Ngundro or Preliminary Practice. Normally what happens first is one receives teachings that cause one to turn the mind toward Dharma. My experience has been that for westerners that teaching needs to be deep. It needs to be extensive. It needs to be profound. It needs to be logical, meaningful. It needs to make sense. It needs not to rely on simply blind faith. There needs to be true understanding in order for the new student to actually take hold and actually hook in. That’s been my experience.

My experience has been that sometimes a student, through whatever circumstances, is introduced to Dharma at a more advanced level, by taking some empowerment or something, but they have no understanding of what they’re taking. They finally find out that now they have a practice commitment and they have no idea what that means! That sort of thing can be really terrifying and frightening for a new practitioner. And furthermore, since there is no understanding, it’s almost like trying to make something O.K. on the surface that in fact on a deeper level is not yet O.K. or is not yet suitable or acceptable.

So I’d like to spend some time talking about how one would actually begin to practice on the path, not necessarily the hows and wherefores, because that will be done in the next period of time, both by Khenpo and then after he finishes, I will continue and continue to develop the new practitioners with that kind of understanding. But I would like to actually address some questions that newer practitioners over the years have expressed again and again and again. These questions are interesting because they come sort of loaded with preconceived ideas. You can understand what the preconceived ideas are by hearing the questions.

So let me begin by indicating to you what some of those ideas or some of those questions might be. Here’s something that newer practitioners say all of the time. When they first get introduced to the idea of Dharma, they are normally attracted for whatever reason they are attracted. And it varies with each person. It’s according to their habitual tendency, their karmic propensity, their connection, whatever. Whatever that is, that will indicate how they enter onto the path. For some people it’s the attraction to what seems like something very exotic. For some people it’s the attraction to something that is a living, ongoing experience, spiritually speaking. That is to say, it isn’t like the way perhaps, many of these people practice, let’s say, Christianity which is to go to church once a week, or twice a year, or whatever it happens to be, and then in between not give so much thought to their religion.

Many people who approach Buddhism are interested in something that really travels with you, that is more a part, more distinctly a part of your life, and more a developed philosophy that can be a true guidance in one’s life. And for other people, they are simply connected to the teacher. They see the teacher and they don’t know what this is about, but they feel that connection and they go in that direction. For other people, they’re looking for something, and this looks like a nice thing to check out. There are many different ways that people approach the path, but generally speaking, most people, when they approach anything new, including the path of Dharma, they don’t really approach it with the idea of how hard they want to work at it. You know, when you approach a new job, the idea of a new job, you don’t approach a new job because you know it’s just going to be a real back breaker. I mean, you don’t think, hey I’m really looking forward to the grueling nine to five, that sort of thing! That isn’t what attracts us.

What attracts us is the payoff, the money, or the opportunity to do something exciting. There are things that attract us, but it’s not the hard work.

Poop Soup

November 17, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

So here’s the question. Here’s what we ask ourselves, and it’s a valid question. When you are doing prostrations, or maybe reciting a mantra, and that’s another thing you have to do, at least a 100,000 times on several mantras. Wouldn’t it be just as good rather than sitting there for say, I don’t know, half an hour Om Mani Padme Hung, Om Mani Padme Hung, half an hour? Half an hour is a short time to accumulate, but let’s say, rather than sitting there for half an hour, what if we said one really good Om Ah Hung Benzar Guru Padme Siddhi Hung? What if we said it so good that it’s like the best mantra that anyone has ever said? What if we said it so good that we are completely absorbed? Rather than saying it 100,000 times, per syllable, which is how you spell, well anyway, you’ll learn about that later, what if you said it once, really good? First of all you could pronounce it really perfectly, which nobody in America can do yet, but you know, you can pronounce it really perfectly, and then while you’re pronouncing it, you can remain in complete absorption. Isn’t that one of those kind of funny hand things that you see people doing in the New Age? Where we can do it in complete absorption. Let’s say that we can do it in such total absorption that even if lightning were to strike, we would be immovable, in immovable samadhi reciting that one mantra? Wouldn’t that be better than just saying Om Ah Hung Benzar Guru Padme Siddhi Hung, Om Ah Hung Benzar Guru Padme Siddhi Hung, Om An Hung Benzar Guru Padme Siddhi Hung? Sigh, Om Ah Hung Benzar Guru Padme Siddhi Hung. Wouldn’t that be better than a half an hour of that, don’t you think? That one mantra, that one glorious earthshaking, the earth moves beneath your feet mantra. So that’s the question everybody has. That’s the big question. Why do we have to say these things, the underlying question is WHY 100,000? You know, what fresh hell was concocted for us to make us have to recite this thing 100,000 times? Where is it written?

Well, let me give you some information about that. The reason why we ask questions like that is because of our lack of understanding. We have an idea that if a thing is O.K. on the surface, it’s O.K. We have an idea that if, well, I like to use the analogy, one of my favorite analogies is poop soup. So let’s talk about that a little bit. Poop Soup. What’s the recipe for poop soup. Well, poop soup is like, with poop soup you do pretty much what sentient beings do as they move through time. You collect everything nasty there is through our own habitual tendency. And here’s the part that we don’t understand. Our life didn’t begin 46 years ago, or 20 years, or 70 years ago, or however old we are. Our life didn’t begin at that time, but in fact the Buddha teaches us that we have existed as, with having the idea of self-nature as being inherently real, since time out of mind. And during that time, we have engaged in activity which was samsaric activity, mixed activity, meaning not understanding our nature, not understanding our qualities, not understanding the relationship between cause and effect. We simply engaged in an activity, instinctively and habitually, with very little understanding, and so we have accumulated mixed habitual tendencies, extremely mixed habitual tendencies including the habitual tendency of hatred greed and ignorance. So that’s like cooking up a big pot of poop soup.

Poop soup is basically all of the unclean things in samsara. You collect it all together in one pot and you stir it up real good, ummm, yummy, it’s poop soup so you can understand what the main ingredient is, can’t you? Poop soup, got it? O.K., so you stir it up, the fragrance of cooking fills your house. Wonderful, right? And so the first day you cook up your poop soup it looks like pretty much what it is, boiling poop soup. Right? And the second day you boil it some more because that’s how it is, life moves on. The poop soup is still boiling and the second day it looks pretty much like poop soup. And the third day things are happening. It begins to change. It’s looking sort of colorful now. Fuzzy in places, and colorful and you know, it’s changing. And everyday that you look at it, one day it’s kind of orangey, the next day it’s kind of purplely, it depends. It’s like different fuzzy little things that are growing on it. Poop soup changes every day. It’s just a cornucopia of colorful delight, the fragrance of which continues to fill your house.

Then one day, one day something magic happens. You go to check out your poop soup for the day and you notice that on top of your poop soup there is this wonderful soft furry layer of something pure and white. A white fuzzy something has grown on top of your poop soup. And here’s how we think! We think that now that our poop soup is all white and fuzzy and pure, it’s o.k. Now, the only reason why we think like that is because we don’t understand that in fact we are not superficial creatures. We aren’t that pure white stuff that’s growing on the top. We are deep creatures, meaning to say we didn’t just crawl out from under a rock. We didn’t just appear in space. We didn’t just start 35 years ago, 75 years ago, whatever it happens to be, but since time out of mind we have been making connections, we have been engaging in cause and effect relationships and we’re like that pot of soup. There are many many ingredients inside of us, and it’s a deep pot.

As we live, everything in that pot gets stirred up, from the bottom to the top, from the top to the bottom, from the side to the middle, it’s always getting stirred up. But we think of ourselves in a very superficial way, and what that means is that on the day when we come up somehow magically just because of chance, it’s almost like you know, it’s almost like the slot machines in Los Vegas. One day you’re gonna get three cherries. Well, one day your pot’s gonna look like it’s all white and pure and sweet, kind of like New York City when it snows. But you and I know that underneath there is a whole lot of trouble. Right? That’s true, but instead, how we think is that what’s on top is o.k.

So we have this idea, and actually this is how we think and it’s an unfortunate thing because it does not lead to self-honesty. It does not lead us to a way to actually engage in practice and really benefit ourselves. We think basically, because we think superficially, if you didn’t see me do it, if I didn’t get caught, I didn’t do it. That’s how we think. If you didn’t see me, I didn’t do it. If you didn’t catch me, it didn’t happen. What we are not taking into account is that we are deep creatures, that we have strong habitual tendencies that have, that we have engaged in since time out of mind, that we are extraordinary and complicated, that there are layers and layers and layers and layers of tapestry or fabric or weaving that are part of our nature.

To say one mantra, even if you say it so perfectly, so beautifully, pronounce it so well and do so with complete absorption, could not possibly counteract time out of mind worth of habitual tendencies and inappropriate negative or neurotic activity, which we have engaged in. So reciting one mantra meaningfully, or even reciting a series of them very meaningfully, could not possibly empty the depth, could not possibly purify the depth of that poop soup that we created or that we have lived with for so long.

So what we’re up against here is we are trying, we are using a technology that isn’t meant for a person who has only lived one life. We’re using a technology that really wasn’t designed, was not given to the world to cure a superficial problem. It was not given to us to heal a scratch. The technology of dharma is so extraordinary and so complicated, so deep, so effortful because of what it is supposed to do. What it has to do is a big job. What it has to do is to purify nonvirtuous habitual tendency that we have created and are deeply ingrained since time out of mind.

No Short Cuts

June 27, 2016 by anisonam

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

As a part of Ngondro, we have to accomplish 100,000 repetitions of a short version of the Bodhisattva Vow, the Bodhicitta mantra. Do you think to yourself, “Well what’s the goal here? See, I’m trying to be compassionate. O.k. so from now on I’m just going to be nice.” Have you ever tried to make that decision? From now on you’re going to be nice? Have you ever tried to do that? How long did it last? Maybe five minutes if you’re lucky! I think the all-time world record for a woman is 28 days! And that goes for her husband also! So it really can’t be done. You can’t just decide you’re going to be compassionate. And why is that? Because you still have the weight of these ancient habitual tendencies and deluded perceptions.

The Buddha teaches us that what’s needed here is to recite the Bodhicitta mantra at least 100,000 times with the correct absorption, correct mental concentration, mental imaging, and mental visualization, just as you are taught by the Buddha. Don’t make up your own religion now. Don’t do that! Practice what the Buddha has taught you just like the Buddha says, and that will change that. Rather than thinking “Oh, let me see if I can rewrite this religion to make it a little easier,” which you guys have all tried to do, haven’t you? Yes, we know that. So, instead of rewriting the religion, we actually practice it the way that it was given. But we’re thinking, “Wouldn’t it be nice, instead of this 100,000 business, why don’t we sort of do it the new way? This is a new age isn’t it? We’ll just think positive all of the time.” Anybody ever tried to think positive all the time? That’s another fun one. The world record for that is also 28 days.

So we have to understand that what’s recommended here is not arbitrary. Some Buddhist person didn’t show up a long time ago and say “Let’s see, when it gets to be about 1996, how are we going to torture these people?” It wasn’t like that at all. These practices are meant to antidote your particular situation. You must understand that these were not given to us by ordinary sentient beings. These were not authored by someone who felt that they had an answer the way many of our New Age wisdoms are. You know, nowadays we hear people coming up with wisdom all the time, all kinds of wisdom.They came up with it two years ago, five years ago—how to dream, how to vision. Everybody’s got some wisdom.

But this stuff that comes from the Buddha is different. What actually occurred here is that the very mind of enlightenment appeared in the world as the perfected Buddha. This was not an ordinary sentient being. This is the Buddha nature appearing in the world in a form that we can see with our eyes. And from the mind of that nature, from the mind of that one, from that, directly from the Buddha nature itself, this antidotal process was given. It’s not the same as some mom and pop wisdom somebody cooked up nowadays. So it’s not going to sound like, “Let’s put a bandaid on an ulcer.” It’s not going to sound like “O.k. you’ve been alive since time out of mind creating lots of nonvirtue. Just think positive. Everything will be fine.” It’s not going to sound like that.

It’s going to sound like what it is. The necessary solution for what ails you according to what you actually are, not according to your over-simplified understanding of yourself. So the Buddha has given a very deep, very extensive, very profound method for a very deep, extensive and profound problem. And there are no shortcuts.

Stopping the Merry-Go-Round

June 24, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

Now, during this practice, with our whole body we’re purifying body karma arising from the non-virtuous activity that we have engaged in since time out of mind, when instead of going for refuge, we went for ice cream. So instead, now we are actually using our body, speech and mind—using the body by making prostrations, using the speech by reciting, and using the mind by remaining absorbed and visualizing. Now we are training in the same way that a body builder trains a muscle. He develops and trains that muscle by pumping it and working it and working it. Now we are working to sharpen our focus, not to be simply reactive and discursive the way we are in samsara going towards meaningless goals with no distinction whatsoever. I mean, we’ll follow anything!

Instead of going for meaningless goals that have no meaning whatsoever, instead now we are training body, speech, and mind to be single-pointed for the first time. This is pretty amazing! I mean, think about it. For the first time, single-pointed. I take refuge in the Buddha, in the Dharma and the Sangha. And if you do it with your body, speech and mind, the potency of reciting that 100,000 times is extraordinary! Simply extraordinary! I mean, completing 100,000 repetitions of the refuge mantra and prostrations is an extraordinarily life-changing experience. It’s like stopping the merry-go-round for a minute. If you were born on a merry-go-round and your movement was invisible, and then suddenly you stopped, don’t you think that something inside of you would go, “Whoa! Whoa! Whoa! What’s this? This is new!” And that would be the beginning of a new kind of experience. And it takes the weight of that kind of practice to make that happen.

What is Your Refuge?

June 22, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Antidoting the Mantra of Samsara”

When we practice prostrations we are applying the antidote to pride. Well, you think to yourself, if that’s what we’re doing, I’ll just stop being proud! And how long do you think that’s going to work because you know what you’ve already done? You’ve already said I could figure out how to do this better than the Buddha did! You don’t think there’s a little pride in that? Hm? Hm? I do. There’s pride in that already. Instead of being oriented towards engaging in non-virtuous activity and creating non-virtuous habitual tendency and continuing our delusions, instead we should make prostrations. And how do we make prostrations? We say, “I take refuge in the Buddha, in the Dharma and in the Sangha.” The Three Precious Jewels—the Buddha, the Dharma and the Sangha. Now why is it necessary to do that 100,000 times and to bend our bodies when we do that? Because inside ourselves we are constantly saying “I take refuge in what-I-want, what-I’m-gonna-get, and what-I’ll-have-in-the-future. I take refuge in you-love-me, you-take-care-of-me, you-give-me-stuff.” We are constantly taking refuge in stereo, TV, CD player. We are taking refuge in chocolate. What else? What do you like? Cake? Ice cream! I mean, these are the ways that we think! We don’t realize that, but when you go for something, what do you go for? You go for something else! You don’t go for the Buddha, the Dharma or the Sangha. You go for ice cream! You go for a new car! You go for anything but the Buddha the Dharma and the Sangha!