compassion | Tibetan Buddhist Altar

Cause and Effect and the Antidote to Unhappiness

March 2, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Lama Never Leaves”

Lord Buddha’s teachings are always reasonable and logical. He teaches us that, for instance, if we are lonely and unhappy, we should look to find the causes of that. He teaches us that causes are never outside. They seem to be, but they are never outside because actually we are living with our own karmic habitual tendencies and propensities. So if we are lonely and unhappy, we should look to the deeper causes. The deeper causes may be that in the past, whether in this lifetime or in some previous lifetime, we allowed the others around us to be unsupported and lonely and unhappy. Or perhaps we committed some profound non-virtue with our minds and so now, in our mind, we have the habit or the result of loneliness and unhappiness. Perhaps in the past, we caused someone mental suffering or mental affliction, and so now in the present, we find ourselves feeling that same mental affliction. But we can only remember since the time of our birth, or somewhat after that, and we don’t know what the cause was really. It’s hard to see. We have to go by the Buddha’s teachings because Lord Buddha is that state of enlightenment which has the wisdom to see causes and results. So we are taught if we have certain results within our life, such as unhappiness and loneliness, we should look for deep causes If we can’t find some reason in this lifetime for our loneliness and unhappiness, that is to say, that we ourselves have not brought about similar loneliness and unhappiness to others, then we should think that probably the cause has been in the deep past. So we must assume that in the past, we have caused some unhappiness to others.

Now, here we are on the path, and we are told to apply the antidote. I shouldn’t leave that part out. And the antidote, of course, would be to do one’s best to uphold the Bodhisattva Vow and to benefit others as strongly and as purposefully as we possibly can. Of course, as monks and nuns, we will do that within the context of Dharma activities. As lay people, hopefully, we will do that within the context of Dharma activities as well. Yet we also have many opportunities in our lives to be of benefit to others in ordinary but very special ways. Some of us are doctors or nurses or counselors or those who help others. So there are human ways to help others and there are extraordinary Dharma ways to help others, and we should apply that antidote.

One thing that not only I have noticed but practically every pop-psychologist that has arms to write a book with nowadays will tell you is that in doing for others, one becomes happy. Self-absorption and ego cherishing, only thinking about what you want and what you don’t have, leads to further unhappiness and selfishness. So it’s doing for others that actually brings up the spirit, and I personally know that this is true. I know that this is true.

Even Small Kindnesses Matter

February 16, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo given at Palyul Ling Retreat 2012:

One way that I teach people is online. I have a Twitter account and many times we just tweet. Do you know what Twitter is? Some of you do? Maybe? Ok. So what we do is we teach them Om Mani Pedme Hung, and then show them how the letters look in Tibetan and have them see blessing mantras so that they will, you know, experience liberation through seeing. They will receive the blessing of that because these people will never ever practice Dharma. So should we throw them out? No, of course not. People like urban people. People in countries that probably have never even heard of Dharma. Inner city people. Outer city people. People down the bible belt in the middle of the country. All of them. All of them hear a little bit of the Dharma and the kindness that it shows and they want to learn. They want to learn. So I do the best that I can to teach them online. We make films, and sort of document some small teachings. Nothing very deep because that would require another kind of opportunity, but we are able to teach them just so that there is a blessing in being human. So that as human beings there will be some use, that they have the capacity to think and to understand.

Of course I love animals. We all know that, but animals cannot learn the Dharma. As much as I would love to see my animals achieve liberation, that will never happen through practicing Dharma. If I practice and I dedicate, maybe that’s something. If you practice and you dedicate, maybe that’s something. But still they cannot practice. They don’t have that part of the brain that can make them practice, but they can hear mantra and receive the blessing. We even tell people, “Say this blessing to your animals as they die. Om Ami Dewa Hri.” Of course you all know that , but that’s a revelation to someone who has never heard Dharma before, or to someone who didn’t know there was some way that they could help their little dogs and their cats as they die. And their little birds and so forth. They didn’t know that there was any real way to do that. So we’ve told them that if they are coming close to death, if death is coming, at this time you should say in their ears, “Om Ami Dewa Hri.” And we even put up recordings of how it sounds so that they can recite it correctly. They will get the closest thing possible to a lung. It’s not the same, but it’s the best we can do.

I’m not proud. If anything I’m shy and I’m not proud. One thing that I feel is if what you can do is a small thing, you should do it. If all you can do is give a little bit, you should give it. If all you can do is say, “Well, my dog can’t have any blessing,” and you give nothing, that’s not so good. But instead, why not do for them what you can do for them? They can hear the sound of mantra. They can see the letters. They don’t cognize them. They can’t understand what it means, but they can see it. They can see images.

I have made an Amitabha recording of singing the mantra so that it can be played for people who are dying or who have just died.,so the Amitabha mantra will be in their ears as they are dying. These are all the things that I know how to do. They are very simple, but these are not people who will ever come here. And their pets—they will never come here. How can they receive a blessing if we don’t reach out and make it possible?

I’m very interested in R&B music and hip hop. Sorry. If that disappoints you, I’m really sorry. But I’m interested in that kind of music. I’ll be honest with you and say that. And what I’ve noticed is that when I reach out—I have 65,000 followers, no 68,000 followers—and when they contact me and ask me, “What is the answer to this question?” You know. “You said this. Does that mean that or does that mean this?” And these are people that have never heard of Dharma before, just know nothing about it. And then they want to know. And I recommend books for themand that sort of thing. We send out pictures of stupas, all the stupas that I’ve built so that they’ll have that contact of being able to see. So I’m proud of that. I’m happy about that. And I think that even as we get to the higher levels of teachings, we should never ever think that it’s inappropriate to lower oneself to do simple goodness for all beings.

Go Back to Bodhicitta

February 14, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching given by Jetsunma Ahkon Lhamo at Palyul Ling Retreat in New York 2012:

In the beginning, all the lamas, including His Holiness Penor Rinpoche, ever taught us about was the bodhicitta. All we ever got was the bodhicitta. People would ask for Dzogchen. Give us Dzogchen. And the lamas would say, “No, you’re not ready. You’re not ready. Let’s start with the bodhicitta.” After awhile, Americans got really sick of the bodhicitta. It’s really sad, but they did. I never did. In fact, I never stopped teaching bodhicitta. I know that now the bodhicitta is kind of reduced to a small bit of speech or teaching that comes right at the beginning of a practice or a wang or teaching. It is very condensed compared to what it used to be. When the lamas first came to America, it was just bodhicitta, and really nothing else. But the American students were insistent that they were ready for the Dzogchen. Eventually the lamas gave in. And I am sorry that happened, because I think we missed something.

I notice that when some practitioners practice, they’re calm and that’s good, but they are also solemn. They are not so happy looking, not so joyous. Dharma is joyous. To be able to practice Dharma is a feast. There’s nothing in the world more joyous than that, because you have something—. \you have Buddha in the palm of your hand. You have something that nobody else has here in America. Other people have other teachers. And they have other lineages and that’s great, but we have this. And we should be thrilled and happy, and try to maintain the understanding of how precious this is.

The day we decide that we are too advanced for bodhicitta is the day that we’ve lost our way. Because if all we ever studied from this point on was the bodhicitta, it would be enough. Sometimes when we go into the higher teachings, we forget what the root is. Bodhicitta is the root. Bodhicitta is the root of everything that comes after. If you cannot develop the bodhicitta, it will be very difficult to stay on the path. As they say, the bodhicitta is like the dakini’s warm breath. It is what we consider to be the activity of the Buddhas, the nature of the Buddhas, like the sun’s rays—part of the sun and yet coming out to bless all. So when we think about the bodhicitta and we think that maybe it’s an early practice, and maybe we are being insulted by being taught this practice or maybe we should be allowed to go on, don’t hurry.

If I had my choice, I would teach nothing but bodhicitta. I used to do that, almost like Baskin Robbins’s 51 flavors of ice cream. I used to think about 51 different ways, as many ways as I could, to teach bodhicitta. I would get really creative so that it wouldn’t be boring. And what I found is that most people didn’t notice that they were only being taught the bodhicitta, because I would teach it in such a way that it would seem different and interesting. And I would make people laugh, and that always helped. You can’t be stiff when you are laughing. I made it joyful. All of us felt great joy to be together, as I see you do too. I think it is the most beautiful part of the Dharma. If we say that it is the smallest part, or the least of the parts, it is a mistake. Do all of you understand that? It is a mistake if we put bodhicitta lower than anything else, because in order to practice we need the bodhicitta desperately. It is what keeps us going. It is nourishment.

My philosophy is that if we are on the path and every year we practice really hard and really purely here and then go home, but then forget about it, as so many of us do, then in my experience we need to go back to the bodhicitta and study the suffering of sentient beings again, again and again. Study the suffering of sentient beings so that you can understand why it is that you are practicing. You’ll have strength to practice because you will see them, and they are suffering terribly.

Seeing that woman and her husband on the roof was for me a great motivator. It was a great strengthener. It gave me spiritual muscle so that whatever I did, bodhicitta was always the crown on the head of my practice. And then above that, of course, is Tsawai Lama—above the crown of my head, and in my heart, as I know he is in yours.

This Very Moment

January 24, 2017 by Jetsunma Ahkon Lhamo

To begin to develop Aspirational Bodhicitta is to understand the faults of cyclic existence, to understand the cessation of cyclic existence, to understand something of the nature of awakening or at least to understand that that is the cessation of suffering; and then to begin to develop from these foundational thoughts a caring and concern for all parent sentient beings. Aspirational Bodhicitta can take the form of just thinking as you ordinarily think. In the same way that you think of what will I have for dinner tonight, or in the same way that you think of what you would like to wear, or the ordinary things that we think of that concern ourselves. in that same ordinary way, without any kind of high-falutin’ dogma, you can begin now to develop a sense of the need and plight of sentient beings. And you can begin to speak what is in your heart, because it is in there somewhere in the natural state—the hope that all sentient beings will be free of suffering.

Each of you has a seed potential of that hope. You could not approach a truly spiritual path; you could not approach the Buddha’s teaching. You would have no karma to hear anything of the Buddha’s teaching if you did not have the hope that all sentient beings would be free of suffering. Because in order to be involved in these auspicious conditions, in order to hear the Buddha’s teaching, in order to have the opportunity to practice and the inclination to do so, in order to even begin the idea of moving onto a path that leads to supreme enlightenment, you must have accumulated an enormous amount of virtuous karma in the past and to accumulate an enormous amount of virtuous karma, there had to be kindness. So you should not be afraid thinking that you have no compassion.

Some people tell me they have no compassion. That is completely erroneous. That is impossible. But you must begin to dust off that jewel. You must begin to consider these foundational teachings, and to begin in whatever way you are comfortable with, to amplify and systematically develop Bodhichitta, the Aspirational Bodhicitta. You can begin to make wishing prayers for other sentient beings. One of the reasons why we built the Stupa that we built outside was to have a place here in this area that would have the fortunate quality of being able to enhance our prayers. Because of the cosmology of the Stupa—the way in which it is built, the empowerment that goes into actually consecrating it, and the wonderful relics that are present in it—because of the blessings of the prayer, the blessings of the mantra, because of all of these things, the Stupa actually has the ability, with faith, to amplify our prayers. We are taught to circumambulate in a clockwise direction making wishing prayers for all sentient beings. You can begin to do that. You can begin to make wishing prayers on your own, at any time. You can just think wishing prayers as you walk about. You can begin right now to developAspirational Bodhicitta in the same way that you develop muscle. You have the muscle fiber. You only need to strengthen it through use. That discipline is essential.

An excerpt from a teaching by Jetsunma Ahkon Lhamo called “Bodhicitta”

Letting Go of Judgment

January 6, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Bodhicitta”

We should begin to think of these teachings that the Buddha has given us in such a way that we awaken within ourselves a real caring for the well-being of sentient beings. If you saw a tiny rabbit caught in a trap, and its leg was bleeding and bruised, I know that you would open the trap and let the rabbit be free. If you saw a child that was really hungry, hopefully you would be not in the circumstance where you would make all kinds of judgments about that hunger, such as, if you looked at a bum who was drinking alcohol or something like that where your discursive mind got in the way. But if you just looked at a child, just a child, a helpless child, who was hungry; if you had food on your plate, I know that you would give some to that child. In this way, you should think of other sentient beings and begin to, through utilizing that kind of thought, understand their plight. It is most necessary to understand their plight, and through that begin to polish away the dirt and the filth that covers that precious jewel which is our inherent nature.

We should take a hold of ourselves in such a way that we do not feel separate from Bodhicitta as though it were a thing that we have to get, but instead begin to develop the understanding that ultimately it is the awakened state. Because of supreme awakening, we will understand fully the faults of cyclic existence. We will understand absolutely the awakening that is the cessation of all suffering and be naturally and completely motivated to bring about the end of suffering for all sentient beings, because at the same time, we will understand that the self that we cling to, the one that causes us to think only of selfish concern, this self is also illusory.

Having realized that, there is literally nothing to do other than to emanate in a form or to engage in miraculous activity that brings about the liberation of all sentient beings. So this activity is not something we do when we get kind. It isn’t something that we collect as though it were wisdom. It is the natural state of awakening.

The Motivation of a Bodhisattva

September 2, 2016 by Jetsunma Ahkon Lhamo

As long as space endures, and as long as sentient beings exist.
May I, too, remain, to dispel the misery of the world. -Shantideva

The following is respectfully quoted from the Preface of “Enlightened Courage” by Dilgo Khyentse Rinpoche:

Bodhisattvas are those who seek enlightenment for the sake of all other beings. Their path is the way of selflessness whereby the mind is trained to go beyond its ordinary self-centered preoccupations and anxieties and learns, by gradual degrees, to place others at the focus of its interest and concern. This altruistic attitude forms the basis and heart of all the Buddha’s teaching of Mahayana, or Great Vehicle…

On the Suffering of Beings

August 13, 2016 by Jetsunma Ahkon Lhamo

A slideshow compiled by a student of dharma who was inspired by the compassion retreats of Jetsunma Ahkon Lhamo:

Abandoning Love: The Fourth Root Downfall

July 12, 2016 by Jetsunma Ahkon Lhamo

The following is respectfully quoted from “Perfect Conduct” with commentary by Dudjom Rinpoche:

4.b.3(b.4) Abandoning love:

The fourth is wishing that any sentient being should be separated from happiness and losing heartfelt love for them.

To wish any sentient being should be separated from happiness and to stop feeling heartfelt love for them is the fourth root downfall. The object can be one sentient being or many. To wish for them to be separated from happiness and to meet with suffering or misfortune, thus forsaking them and giving up any love for them at all, constitutes this downfall.

A Great Opportunity

July 8, 2016 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered at Palyul Ling Retreat in New York 2012:

We have a great opportunity here. When I come here, I don’t take advantage because I am shy and I don’t like to come out, but I still practice and I still do what I can to benefit sentient beings. For instance, I think about ordinary things, and I think about how I can bring benefit to people who have ordinary lives and ordinary situations. One thing that I did was to start a food bank, so that we can feed the people in our neighborhood and in our community who have nothing. It is not a rich area. Those who have nothing can have food. They can come and get food for their families. There is no expense or anything like that. We do ask that if you take something, then bring something. If you take some beans and bread and that sort of thing, bring something, even if it is just a tiny something to make that exchange, to make that connection. There are a lot of people in my community that are eating very well because of our efforts. And I don’t feel like that is separate from Dharma. There’s practical Dharma and there is ultimate Dharma, and I feel that both are essential. And all are supported by the great bodhicitta.

Another thing that we have done is to create an animal sanctuary for rare and exotic parrots. Before these parrots came to us, they were abused. Many of them lived all their lives in cages that were too small for them to spread their wings. Many of them had never seen the sky. Many of them were fed graham crackers, and stupid things like that, that they should never eat. There was so much cruelty in the exotic bird community, so we decided to see if we could do anything. And we did. And now my son runs that exotic bird sanctuary, and all the birds get to go outside. We have a huge area for them, and they can actually fly, which they never could do before. It’s beautiful to see.

As you remember, His Holiness loved animals; he especially loved birds. In India he used to keep birds. When His Holiness saw the birds in the aviary, he was so happy about that. His Holiness saw them and loved them. He felt that that was Dharma in action. Activity Dharma.

On The Suffering of Beings

January 16, 2016 by Jetsunma Ahkon Lhamo

A slideshow compiled by a student of dharma who was inspired by the compassion retreats of Jetsunma Ahkon Lhamo, founder of Kunzang Palyul Choling:

The music accompanying this video is a prayer offered by Jetsunma Ahkon Lhamo for the benefit of any being who is suffering (human or non), especially those suffering from illness or death. More information on this prayer and a download link can be found here: https://www.tibetanbuddhistaltar.org/prayer-to-be-reborn-in-dewachen/