Basic Buddhism | Tibetan Buddhist Altar

The Beginning of Everything

December 30, 2017 by Jetsunma Ahkon Lhamo

The following is a teaching offered by Jetsunma Ahkon Lhamo at Kunzang Palyul Choling in Maryland on the importance of Bodhicitta in Dharma practice:

The Ticking Clock

October 21, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Why We Suffer”

The next piece of information that you really have to take in is that not only are you responsible for being where you are now, and not only are you responsible for what’s going to happen next, but you don’t have much time. This precious human rebirth goes by as quickly as a waterfall falling down rocks. Depending on how old you are, you’ll know that. You partially know that already. I’m forty-one and I think to myself constantly how it was only yesterday that I was eighteen, nineteen, twenty. Only yesterday. In my mind I feel like a child; I’m not fully grown yet. I feel like I’m not grown up, not mature yet. And I’m halfway through this bugger. Now that’s true of all of us; and some of us are further along than others. We don’t have much time. It’s going by very quickly. If you don’t take a hold of this opportunity now, you will not be able to utilize it.

Please understand that you are deeply involved in a habitual reactive process. The mind is tight, and it is tightly ingrained in its compulsive habitual tendencies. That you will be able to take advantage of one small moment of spaciousness, that you will be able to really absorb the nectar and really able to use it, according to the teachings, is really as unlikely as a sea turtle surfacing in a great ocean and coming up through a round circle that is afloat on the ocean. How rare is that? So please do what you can to make this opportunity as auspicious as possible. Please accept the fact that even though you’re hearing the teachings, and you’re hearing them as well as you can, you’re only hearing a little bit of them. The mind is hard. Soften the mind. Go for the nectar of the teaching that leads to enlightenment as though you were a starving and thirsty being on a desert where there is no other water to be found. Generate that thirst. Generate that thirst as though your throat were parched, as though there were nothing else. And then aim truly. Try not to make up your own religion. Actually, we’ve been doing that for eons and eons in cyclic existence. We have been making up the religion of self. This is the religion of ego. We have a religion, it’s true. Time to convert. Now we need to follow the method that leads to enlightenment, not the one that leads to further self-absorption and more suffering. Remember that all the experiences that you’ve had are phenomena; that they are direct displays of your own habitual tendency, and, therefore, as meaningless, really; that the meaningful truth about you is the most glorious truth and the one that you keep forgetting. In your nature, you are the Buddha; and it is possible to awaken, and therefore to be free from cyclic death and rebirth and from samsaric suffering. It is possible. But it will not happen without great effort. And it will not happen if you don’t begin now.

So please do utilize the opportunity. Do utilize the teaching. If you go away from this and you change in some way… And, of course, the idea is to change. If you didn’t want to change, you probably wouldn’t be here. If you go away from this and change in some way, change sufficiently to where the mind becomes more relaxed, the heart becomes more receptive… If these things begin to happen and you actually begin to practice, begin to make wishing prayers, begin to make kindness the cornerstone, the backbone, of your incarnation, of your life, then this day has been worth something. But if you just wanted to sample the wares here, your mind probably is like a bowl turned over and the nectar, once again, has escaped you. Please take a hold of yourself. Please utilize this precious human rebirth. Please understand the nature of cyclic existence and its faults. And please understand the beautiful and bountiful feast that awaits you upon awakening.

Understanding the Causes

October 13, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Why We Suffer”

When we come into this life, although we are little drooling children, although we cannot understand very much, we will grow. And as we grow what we will see is the display of those habitual tendencies of the continuation of the movement of that which is called the mindstream. When we, seemingly as individuals, hold to the idea of self-nature as being inherently real, in order to continue that continuation of holding to self-nature as being inherently real, we constantly have to distinguish between self and other. Otherwise, we cannot understand self-nature. Self-nature is only a relative term. Self-nature has no meaning unless we continue to define the difference between self and other. That is one aspect of our habitual tendency that is so deeply ingrained that it must happen automatically. Because if it does not happen, the stream of continuation simply cannot exist. There is no continuation.

Believing self-nature to be solid and real, we must distinguish between self and other. Therefore, we must find other to be solid and real. And so, the way that we move through what seems to us to be linear experience is by clinging to self, defining it, creating all kinds of conceptual ideations surrounding self-nature, constantly being involved in distinction between self and other, and therefore constantly being involved in acceptance, rejection or indifference to other. Reaction. We continue in that mode. What is actually happening here, in the midst of this deluded and very energetic and very involving and actually narcotic experience, this dynamic continuation? It seems to us that we are individuals who are moving through linear time and that is the delusion, the active delusion that we are involved in. But, according to the Buddha’s teaching, we are actually experiencing the display of our own habitual tendency, our own mindstream.

Because of the belief in the distinction between self and other, because of this basic fundamental assumption of self from which all reaction, from which all ideation that is the foundation of every circumstance arises, we have our experience, and that is the material of our experience. But, actually if we were to examine our own experience from the point of view of realization, such as the Buddha experienced, if we were to examine at the most profound and the most deep level, if we could somehow eradicate our addiction to this kind of experience, our fixation on the solidity of self-nature and its distinction from other, if we could stop reacting, if the mind were completely relaxed, we would understand that what we are actually experiencing is the material of our own mindstream. This is very hard information to take in sometimes. Especially, it’s hard for Westerners because of our training.

Our Predicament

October 10, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Mixing the Mind with the Guru”

What I would like to talk about in the adult portion of our teaching is the particular situation, the predicament actually, that sentient beings find themselves in. Sentient beings are in a situation that is something of a struggle, in that for sentient beings often they have problems and not much understanding in the way of being able to solve their problems because they do not understand how their problems have arisen. They do not understand that they must apply an antidote. And often in their efforts to alleviate their own suffering, they perpetuate their problems. So I’d like to explain something of the Buddhist idea as to how that actually comes about. The Buddhist idea as to how our suffering comes about may differ somewhat from what we ordinarily consider the sources and reasons of our problems; and certainly I would think that the Buddhist idea of how to solve the problem will differ from what we have been taught in our society. So I hope that you will listen patiently and really give it a shot, give it a chance. Give it an opportunity to settle into your mind. What I will try to explain, then, is the format or the backbone of some Buddhist ideas.

According to the way we ordinarily view things, we feel or perceive ourselves to be a real and solid object stuck kind of in the center of an environment; and we feel ourselves to be interacting with our environment. From our perspective, it seems as though, from what our parents told us, one fine day we were born. We don’t actually remember that, but we’ve been told that that’s the case; and some of us have birth certificates and pictures to prove it. It seems as though we appeared within this environment. We were born, and from that point on, it seems as though circumstances have acted upon us to cause us to form in a certain way. That is a very popular idea. It is the idea of the day. Whenever one wishes to go into some kind of deeper study, or deeper awareness according to the potential and fad, actually, of our society, generally if we are not deeply religious people, even if we are moderately religious people, we will be guided into an understanding of the psychological makeup of an individual and how it interacts with its environment. And expecting the fact that the individual is what it seems to be exactly, no more, no less, we will begin to study what seems to be the cause and effect relationships between an individual and its environment.

For instance, we have the idea that if we grow up with kindness that probably we will be more healthy psychologically, that we will be more stable. And we have the idea that if we grow up with suffering, such as deprivation or even abuse, that we will be not kind, really, not caring and very insecure and very unhappy people. The idea is that if one grows up with abuse and neglect that one will certainly give abuse and neglect to others. We have the idea that if we grow up with poverty that we will grow up with characteristics that are natural to the impoverished person, whatever those characteristics are thought to be. But there are certain expectant results that we have from the way that we grow up. And actually people in our society spend, comparatively speaking, a fair amount of time looking at the way that they interact with their environment, looking at the characteristics that they have, the qualities that they have, and actually trying to trace them back to things that happened in their early childhood. These are things that we are taught to do. And this is the fashion, actually, of our time in this particular cultural environment.

Buddhist philosophy differs from that greatly, actually. The reason why Buddhist philosophy differs so much is that there are certain foundational expectancies that I’ve just listed that are so ordinary, so normal in our society that we wouldn’t even think to question them. For instance, we would not think to question that our experience begins at the time of our birth; and we would not think to question that our experience is completely controlled by the input of our environment and our parents. We would never think to question that. While we might accept the idea that we have come into this life with certain genetic predisposition, we don’t really understand that genetic predisposition. We think of it as kind of a chemical thing. And yet, even though we have this certain genetic predisposition, we think that for the most part our habitual tendencies, our ideas, our qualities have more to do with the way that we respond to the catalysts that are contained within our early life. That’s how we think.

The Buddha thinks differently about all of that. The philosophy that’s presented is actually quite different in that the Buddha teaches us that this is not the first incarnation or birth that we have ever taken; that as sentient beings we have been involved in a great many birth and death experiences; that we are actually locked into what is called cyclic existence or samsara, which is a cyclic death and rebirth experience. We are actually taught that this birth and death process has taken place many times. In fact, if you are a human and you can even hear the word Buddha, or can hear the teaching that will bring you closer to enlightenment in any way, shape, manner or form, then that should be considered proof that you have lived many times, because it takes many lifetimes of accumulated virtue and merit in order for you to be in this position. One does not happen to be in the position just because in the same way that apples happen to fall from trees. One has to have accumulated a great deal of virtue and merit in order to be in the position of even considering to practice the path of enlightenment. So you’ve had to have had a lot of experience as a sentient being. Oh, it doesn’t mean that you’re at the point where your future is assured. It doesn’t mean that you’re in such good shape that you really don’t have worry about it. It doesn’t mean that it’s downhill from here. It means that you still have a lot to do, because until we achieve enlightenment, actually, we really aren’t safe. We are still sentient beings and we are still revolving in cyclic existence; and we still have the same conditions and situations associated with being a sentient being. But the Buddha teaches us that we must have lived many lifetimes before.

So when we come into this life, we are actually an appearance, or a re-birth, of one who has with them a whole conglomeration of cause and effect relationships already instituted—already begun, already in action, already arising. Some in seed form and some arising in a very obvious and blatant way. If a sentient being has revolved in cyclic existence for some time, they have accumulated many habitual tendencies. They have begun many different causes and experienced many different effects. For some great long time, they have assumed that self-nature, their own self-nature as well as the nature of all phenomena is inherently real, and they, for a very long time, acted accordingly. According to Buddhist philosophy, that continuation, that stream of continuing assumption can be called a mindstream. A continued push, a movement of dynamic occurrence, all of which is based on the assumption of self-nature as being inherently real and the constant need to hold to self-nature and to define it.

Compassion? Maybe Later?

August 19, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching called “The Antidote to Suffering” by Jetsunma Ahkon Lhamo:

The basic beliefs are the foundational viewpoint that will encourage you to keep practicing, most especially the idea of compassion. I don’t think that there is ever a time on your path when this becomes no longer necessary. In fact I think that as you go on, further and further, on whatever path you choose, and specifically on the Buddhist path, you will meet with challenges that will cause you to want to get into your stuff. Invariably you will meet up with obstacles that will make you feel tired, unwilling to go on. You will feel the pressures that one feels living here in the material world, specifically living here in the West where we are so busy. Here it is really a push, a stretch to be a Buddhist and to be a person committed to a spiritual path, whether it is the Buddhist path or not. It is a stretch because most of us have to earn a living. Most of us have to raise our families. Most of us have to do all those things that are very time consuming.

So it is very easy to sort of fall back and say, ‘I will wait till later. I will wait till I’m older.’ I just turned 39. I can’t say that too much longer. But we do say that. We say, ‘I’ll wait till I am older, more settled. Or when things are less busy.’ And I find that here at 39, things are more busy than they ever were at any time ever, ever, ever. So I think that it is kind of fruitless to wait for that. Or you might say, ‘I’ll wait. I’ll just wait.’ You don’t even have any reason. You just say, ‘Later I’ll do this.’

So it is good to have these foundational teachings. It’s good to think in the ways that we are going to think in this class. And you shouldn’t think that because you’ve been a long-time Dharma student that you are beyond all this. If you think that, really, I tell you from my heart, you have a problem because I don’t think that. I don’t know of any teacher who thinks that. Every teacher that I have ever spoken to has said to me, ‘Teach first compassion. Teach first the foundational teachings and keep on that and on that throughout your whole involvement with the Buddhist path.’

So I feel that that is important. I feel that it is important to beginners and I feel that it is important to long-time Dharma students. So for that reason it is important for you to come. It is important for new people to come. It is important for us to come together in this common ground, and this common ground has to be based on commitment and recommitment. It is a very important aspect of what we have to do together.

What We All Have in Common

August 18, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Antidote to Suffering”

The precepts that the Buddha lays down are precepts that are real and workable for everyone. You don’t have to be a Buddhist to hold to those precepts—the precepts of being compassionate and the realization that all sentient beings want to be happy, yet don’t have the skills or knowledge as to how to be happy. Because of that ineptness at capturing happiness, we often make ourselves stress out.In fact, the Buddha teaches us that all sentient beings are suffering because we don’t know how to attain happiness. You don’t have to be a Buddhist to notice that these things are true. You don’t have to be a Buddhist if you are willing to look with courageous eyes and see that these are so. Also, you don’t have to be a Buddhist to use the antidote.

The antidote is purity in conduct. The antidote is purity in practice, whatever your practice might be. The antidote is the realization of compassion. It certainly should be the core of one’s life. Of course, the Buddha’s teaching is more involved than that but still one doesn’t have to be a Buddhist to hold to those teachings. I think they are very universal. So the idea is to have these classes as a way for everyone to participate in what is happening here at KPC. For those of you who may not know, we also maintain a 24-hour prayer vigil here and have been doing that since 1985. There is never a moment in this place when there is not prayer being done. The prayer is specifically dedicated to the end of suffering in all its forms. Our original intention was to keep up this prayer vigil until none of us are here anymore or there is the end of suffering on this planet, the end of war on this planet specifically. Anyone can join in the vigil and you don’t have to be a Buddhist to join in. And if you understand that you have the capacity to apply the antidote to suffering and you can do that through sincere practice, through dedication, through compassion and through prayer, then there is no way for you to feel separate from what is happening here. So the original thought about this class would be to present some of the more foundational Buddhist teachings in a way that anyone could apply them and understand them.

The tricky thing about it is that we have both Buddhists and non-Buddhists here in this room. In a way it would seem tricky because if you have been studying here for some time and you’ve gone on to deeper teachings, specifically to the technology of Buddhism, you’ve gone on to the method. If you’ve gone on to the method, you tend to think that you no longer need to remind yourself why you are here in the first place. You tend to think that you have learned already the Buddha’s basic teaching that all sentient beings are suffering, that there is an antidote to suffering; already learned that all sentient beings are trying to be happy and that one needs to apply and to live a compassionate viewpoint. But that is not true. That is why you see several of the ordained Buddhist Sangha here and why it is good, even for a long time Buddhist practitioner, even one who has studied in really extensive ways, to come to a teaching like this.

I myself have decided very firmly that no matter how long I teach personally, and no matter whom I teach, whether the people whom I teach are brand new to anything metaphysical or whether they have gone on twenty year retreats, I will continue to teach the basics. I don’t know if anyone like that is going to show up here, but even if I had someone like that here in this class I would still always first and foremost speak of the root reasons why you should practice.

The Habit of Self Concern

April 22, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Habit of Bodhicitta”

Now if we really understood that and meditated on the suffering of beings, we wouldn’t have some of the same ideas that we have now. For instance, sometimes we think that because we’re following a spiritual path, we should be just a little self-righteous. Don’t you think? We look around at other people who are very materialistic, who are spending their whole lives doing things that we consider to be lower activities. And we look around at people that even society labels as being lower. We look around at prostitutes; we look at people who rob banks. Both are doing things that they’re doing for similar reasons to why we’re doing what we’re doing. The prostitute wants money; she wants to make a better life, she or he. The bank robber wants money; they want to make a better life. They’re looking for power. Same reasons as we do, just the activity is different. Of course, we feel ever so much better, for whatever reason. But if we really understood and really meditated on the fact that all of us are in exactly the same condition, there would be no room for judgment. We would really realize the plight of humankind, and, in a greater sense, the plight of all sentient beings.

Now the Buddha’s teaching gives us the foundation, or fundamental necessities, by which we can give rise to the bodhichitta, or the great compassion. But that’s only the foundation. And here is why: The problem with our trying very hard to awaken to compassion is our own habitual tendency. Our own habitual tendency is such that we only concentrate on our own plight. Sometimes we do empathize with others. We think, ‘Oh, gosh, that must be awful. That’s too bad. Gee, that would be awful for me.’ It’s almost like you take a rubber band and you stretch it out just far enough to see what the plight of the other person is, but then the habitual tendency comes back in and BINGO! Rubber band lets go and now we are thinking about ourselves again. And that is how it is, isn’t it? That is how it is. That is really the only way that we understand others, because we can understand how we would feel about that and we’re sure glad that it’s not happening to us. It’s kind of like that.

A Short Method to Antidote to Pride

April 6, 2017 by Jetsunma Ahkon Lhamo

The following is pith advice Jetsunma offered to a student who asked her how to work on pride:

When you wake up in the morning put all sentient beings above the crown of your head. And then put Guru Rinpoche above all of them. So essentially you’re seeing that Guru Rinpoche blesses all sentient beings but also that all sentient beings are above you, and therefore more important than you.
Try that.

This Very Moment

January 24, 2017 by Jetsunma Ahkon Lhamo

To begin to develop Aspirational Bodhicitta is to understand the faults of cyclic existence, to understand the cessation of cyclic existence, to understand something of the nature of awakening or at least to understand that that is the cessation of suffering; and then to begin to develop from these foundational thoughts a caring and concern for all parent sentient beings. Aspirational Bodhicitta can take the form of just thinking as you ordinarily think. In the same way that you think of what will I have for dinner tonight, or in the same way that you think of what you would like to wear, or the ordinary things that we think of that concern ourselves. in that same ordinary way, without any kind of high-falutin’ dogma, you can begin now to develop a sense of the need and plight of sentient beings. And you can begin to speak what is in your heart, because it is in there somewhere in the natural state—the hope that all sentient beings will be free of suffering.

Each of you has a seed potential of that hope. You could not approach a truly spiritual path; you could not approach the Buddha’s teaching. You would have no karma to hear anything of the Buddha’s teaching if you did not have the hope that all sentient beings would be free of suffering. Because in order to be involved in these auspicious conditions, in order to hear the Buddha’s teaching, in order to have the opportunity to practice and the inclination to do so, in order to even begin the idea of moving onto a path that leads to supreme enlightenment, you must have accumulated an enormous amount of virtuous karma in the past and to accumulate an enormous amount of virtuous karma, there had to be kindness. So you should not be afraid thinking that you have no compassion.

Some people tell me they have no compassion. That is completely erroneous. That is impossible. But you must begin to dust off that jewel. You must begin to consider these foundational teachings, and to begin in whatever way you are comfortable with, to amplify and systematically develop Bodhichitta, the Aspirational Bodhicitta. You can begin to make wishing prayers for other sentient beings. One of the reasons why we built the Stupa that we built outside was to have a place here in this area that would have the fortunate quality of being able to enhance our prayers. Because of the cosmology of the Stupa—the way in which it is built, the empowerment that goes into actually consecrating it, and the wonderful relics that are present in it—because of the blessings of the prayer, the blessings of the mantra, because of all of these things, the Stupa actually has the ability, with faith, to amplify our prayers. We are taught to circumambulate in a clockwise direction making wishing prayers for all sentient beings. You can begin to do that. You can begin to make wishing prayers on your own, at any time. You can just think wishing prayers as you walk about. You can begin right now to developAspirational Bodhicitta in the same way that you develop muscle. You have the muscle fiber. You only need to strengthen it through use. That discipline is essential.

An excerpt from a teaching by Jetsunma Ahkon Lhamo called “Bodhicitta”

Letting Go of Judgment

January 6, 2017 by Jetsunma Ahkon Lhamo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “Bodhicitta”

We should begin to think of these teachings that the Buddha has given us in such a way that we awaken within ourselves a real caring for the well-being of sentient beings. If you saw a tiny rabbit caught in a trap, and its leg was bleeding and bruised, I know that you would open the trap and let the rabbit be free. If you saw a child that was really hungry, hopefully you would be not in the circumstance where you would make all kinds of judgments about that hunger, such as, if you looked at a bum who was drinking alcohol or something like that where your discursive mind got in the way. But if you just looked at a child, just a child, a helpless child, who was hungry; if you had food on your plate, I know that you would give some to that child. In this way, you should think of other sentient beings and begin to, through utilizing that kind of thought, understand their plight. It is most necessary to understand their plight, and through that begin to polish away the dirt and the filth that covers that precious jewel which is our inherent nature.

We should take a hold of ourselves in such a way that we do not feel separate from Bodhicitta as though it were a thing that we have to get, but instead begin to develop the understanding that ultimately it is the awakened state. Because of supreme awakening, we will understand fully the faults of cyclic existence. We will understand absolutely the awakening that is the cessation of all suffering and be naturally and completely motivated to bring about the end of suffering for all sentient beings, because at the same time, we will understand that the self that we cling to, the one that causes us to think only of selfish concern, this self is also illusory.

Having realized that, there is literally nothing to do other than to emanate in a form or to engage in miraculous activity that brings about the liberation of all sentient beings. So this activity is not something we do when we get kind. It isn’t something that we collect as though it were wisdom. It is the natural state of awakening.