2/13/2017 Monday by Norma
A difficult moment comes early in the day, let yourself get through it. Any illness is related to overwork or exposure to a new strain of something going around. Respect your body wisdom- if
it’s tired, give it a rest; if it’s hungry, give it a snack. A solid path appears tomorrow so don’t fret if you don’t see the way today, and try not to give in to worry. Zachary T. Bercovitz, M.D. said,
“Some patients I see are actually draining into their bodies the diseased thoughts of their mind.” Vigorous activity is advised-if you’re able- the more robust, the better! If you can’t be active,
put your attention on things that generate happiness in your mind. Anything that makes you laugh is great and anyone who brings a smile is a friend. Do your best to bring cheer to those around you.
