04/28/2018 Saturday by Jampal & Wangmo
Theme: Take a deep breath
Today someone or something might upset you. Avoid the pitfalls of repression and reaction even though you are caught between a rock and a hard place. A good outlet is exercise, being in nature and working with the breath. Jetsunma Ahkon Norbu Lhamo’s instruction on meditation is as follows. ‘The point is to breathe naturally and to put only the gentlest, gossamer-thin attention on your breath.‘ A compounding aspect for the next few days includes some mental confusion. The theme of generosity continues to be highlighted in various ways. What comes around goes around.
