The Importance of Preparing for Death

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

So where were we the last time we met? We were dead, weren’t we? We were, weren’t we? Let’s see, how dead were we? I think we were pretty much all the way dead. We had finished with the red and with the white, and we were talking about the black path or the dark path, but I have more to give you on that. Anyway, we definitely are dead here.

There are some interesting passages in this book that I would like to use as well. There’s one point that the lama in this book makes that I think is worth making. Even though it isn’t what you’d call an essential point, still, it is definitely a worthwhile point, and it’s because of the way we think. When we think about practicing for death, or when we think about, even talk about the different kinds of sufferings that people may undergo, even talk about the kinds of death experiences that we will all definitely share in common, and some of the unique experiences that some of us may share, there are many people who give Buddhism a bum rap. What I would call a bum rap. And the idea, of course, that they confer when they have that thought is kind of a bum idea, if you think about it. It isn’t thought through; it is an idea born of ignorance. What people say about Buddhism often is that it makes them think in a depressive way, or it makes them think in a melancholy way. Since one of the main points in Buddhism is to prepare for what happens after this life, there are many people who accuse Buddhism of being a sad religion or depressive or having a bad effect on one’s mood. Well, these very people are the people who are in denial about the fact that they too will actually go through this experience.

You may not want to learn what to do in an emergency…Here’s a good example: When I was in junior high school, believe it or not, I learned how to deliver a baby, in case of emergency. Can you believe that? This Red Cross representative came to our school and gave us lessons on different things one could do in case of an emergency. And in this case I learned what to do if someone is having a baby and there’s no way to get to a hospital and one is shut off and it’s an emergency. Now you might think to yourself, “So what? What are the chances that I’m going to deliver a baby in this lifetime?” I’m mostly called on when people die; I’m not necessarily called on when they’re born. I’ve had the great, wonderful pleasure of naming babies. I’ve been there right after the baby’s born, but so far, not ever having taken that job as a taxicab driver that I once thought about, I’ve never had to deliver a baby, ever in my life. So you think to yourself, “How useful was that?” Well, the only reason why you would think that is because so far I haven’t had to deliver a baby. But let’s say, any of you who are women capable of having babies, you and I were stranded in a snowstorm some time, and I was the very one that saved you from trouble by delivering your baby. Would you say that that course was useful to me? I would say it’s useful to me, because I would have been climbing the walls if I hadn’t known what to do when you were having a baby! You can count on that. That just would have been the scariest moment of my life! I’d rather usher people out than usher them in! Less messy.

So what does all of this have to do with the Buddha Dharma? Well, I’ll tell you. If the day ever comes that I do get caught in a snowstorm with somebody and have to deliver a baby, and I remember those skills and have to use them, suddenly those skills will be considered by me to be completely different than they were before. Now I think of it as a kind of interesting and unusual thing that happened. Not many people learn how to do this. This is not something that is commonly taught in junior high school. So I can look back and think, “What an interesting episode for the New York school system to bring in these people. It’s just a very interesting thing that the New York school system did.” But the idea that I would have if I were to actually help someone give birth, and I were to actually possibly save a life that way, or at least make a life more comfortable in its beginning, if I were able to do that, suddenly that teaching, that course that I took would take on new dimensions and new meaning. Wouldn’t that be true? Suddenly I would really see the benefit of that in a way that I could not have seen if it were only a theoretical event that I might have to deliver a baby some day. So I would have seen the definite result of that.

Now some people think that it is unfortunate that Buddhism teaches, first of all, about the faults of cyclic existence, and then secondarily about the situation of dying and how our lamas constantly remind us that we in fact will definitely go through this event. This is something that we will all experience. We will not experience it together, so each one of us is responsible for our individual practice. But we will all experience it; there’s no doubt about that. None whatsoever.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

 

Astrology for 4/25/2017

4/25/2017 Tuesday by Norma

An early stroke of good fortune starts things off on the right foot. This is a perfect day to set off on a long-planned trip, to fire a missile at long last or launch an enterprise that kept stalling out.
All favorable forces are lined up for success. Do not take action on the basis of a sudden whim, though, it will come to nothing. Friendly forces are here to accompany you on your quest and enthusiasm is high. Ralph Waldo Emerson said, “The world belongs to the energetic.” Barrel around fixing things, helping people and expressing concern for everyone. You could just be the person whose attention makes someone’s day!

My Three Rules

An excerpt from a teaching called Dharma and the Western Mind by Jetsunma Ahkon Lhamo

As Westerners practicing the Dharma, we have a hard job ahead of us.  If we want to accomplish Dharma, and make Dharma stable, if we want to be fully instated in our practice, and if we want to be successful, we are doing so in a culture that is not really sympathetic to it. It is hard.  It is really hard.  We are doing so under circumstances in which we have to work, we have to eat and where nobody is going to pay us to pray. It is not going to be easy.  We have to stabilize ourselves with that pure intention to love and to do that we have to do three things.

These are my three rules of etiquette for newly starting practitioners and also for old ones.  First of all, give yourself a break, there are things on this path that you will not understand and you should not fall into the trap of saying, “This can’t be right, or this isn’t right.”  Give yourself a break, take time to let it fall into the slot that your Western mind is, just give it time to settle in. These concepts are very logical, they all make sense, they all work, and they are given to us by a fully enlightened mind which makes me think that they are worth more than a lot of other things that I have heard.  And they work.  It is a workable path.  If there is something that confuses you just say, “Okay I will just give myself some time about this. If I am not comfortable with the idea about being empty of self-nature let me first find out what that means before I decide that this is not good and once I find out I can make a better decision.”  So give yourself a break.

The next thing is to do the best that you can.  Don’t try to slide into Dharma, and don’t think that you can slide by.  Do the best that you can.  Cultivate that loving every day.  Don’t ever fall into the trap of thinking that you are too old, or too experienced, or too educated to learn the simple lessons that Buddha gives us that are associated with loving.  Do not think that you are too far advanced that you can no longer be taught compassion.  Don’t ever think that and please don’t think that you have come too far to learn and re-learn renunciation of ordinary things, because no one ever comes that far until we have reached supreme enlightenment. So do the best that you can.

The third thing is to take it slow and take it easy.  Try not to burn like paper – hot and fast.  Try not to burn like pinewood.  Try to burn like good aged oak or maybe even coal – slow and hot and stable.  The way that you build the stability on this path, as a Westerner, is by cultivating that slow, hot fire of loving.  Keep it going.  You don’t have to do anything crazy but you have to do something steady and stable.

Remember you have to practice this path till the end of your life so that you can fully accomplish it and so that you can truly be of benefit to sentient beings.  It is going to take some juice so please try to burn like good oak or coal, slow and hot.  Just think of yourself as a vehicle.  Think of yourself as a bowl, turned up, clean, pure, with no cracks, not turned over, and no poison of judgment or delusion at the bottom of it. Your mind is like a bowl.  Let yourself receive teachings in a very pure and uncontrived way.  In this way you will understand Dharma better.

Look for a good teacher and when you find that teacher you should take time to examine that teacher.  What is the teacher’s motivation? Can this teacher really offer me the path? Is this teacher really teaching the path that leads me to supreme enlightenment? You should examine these things and in a stable way, slow and easy, begin to accomplish Dharma.

In this way there is no doubt that you will achieve supreme realization.  There is no doubt that you will in this life and in all future lives be of some benefit to sentient beings.  Ultimately you will be of ultimate benefit to sentient beings, there is no doubt.

Keeping these things in your heart I hope that you will be cultivating that stability.  Do that and remember what a glorious and wonderful opportunity you have.  Please don’t waste this life.  It is so precious.

©  Jetsunma Ahkön Lhamo

Astrology for 4/24/2017

4/24/2017 Monday by Norma

Energy! You have it and so does everyone else. An early announcement or statement kicks off the activity for the rest of the day, and fast thinking is highlighted. Women are a source of
inspiration and men are willing to follow along cheerfully. “What’s the plan?” is on everyone’s lips. The problem, of course, is that Mercury is still retrograde and a “Great leap backward” is possible. If you’ve done something before don’t do it again, it’ll work out the same as last time. This is a great day to reflect on your deepest beliefs. The image of a corralled horse bucking around is apt, feeling frisky but nowhere to go. What’s good today? A recent sadness is behind you and options appear where none were possible before. Spend time thinking about finances, making deals and cleaning up old messes. They will now stay cleaned up.

Astrology for 4/23/2017

4/23/2017 Sunday by Norma

Men are cheerful, buying supplies and making preparations for what is to come. It is difficult to see that a sad parting today brings happiness in the future, but it does, and knowing this makes it easier to bear. James Lane Allen said, “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” A conversation that revisits the past has a stabilizing effect on your thinking. The news is electrifying and favorable. Partners are helpful but the individual is the major player today; the ability to determine your own course has never been more important. Ask everyone’s advice and you’ll get so many answers that you’ll be paralyzed by indecision. Make up your own mind and the way will be clear.

The Habit of Self Concern

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Habit of Bodhicitta”

Now if we really understood that and meditated on the suffering of beings, we wouldn’t have some of the same ideas that we have now. For instance, sometimes we think that because we’re following a spiritual path, we should be just a little self-righteous.  Don’t you think?  We look around at other people who are very materialistic, who are spending their whole lives doing things that we consider to be lower activities. And we look around at people that even society labels as being lower. We look around at prostitutes; we look at people who rob banks. Both are doing things that they’re doing for similar reasons to why  we’re doing what we’re doing. The prostitute wants money; she wants to make a better life, she or he. The bank robber wants money; they want to make a better life. They’re looking for power. Same reasons as we do, just the activity is different. Of course, we feel ever so much better, for whatever reason. But if we really understood and really meditated on the fact that all of us are in exactly the same condition, there would be no room for judgment. We would really realize the plight of humankind, and, in a greater sense, the plight of all sentient beings.

Now the Buddha’s teaching  gives us the foundation, or fundamental necessities, by which we can give rise to the bodhichitta, or the great compassion. But that’s only the foundation. And here is why: The problem with our trying very hard to awaken to compassion is our own habitual tendency. Our own habitual tendency is such that we only concentrate on our own plight. Sometimes we do empathize with others. We think, ‘Oh, gosh, that must be awful. That’s too bad. Gee, that would be awful for me.’ It’s almost like you take a rubber band and you stretch it out just far enough to see what the plight of the other person is, but then the habitual tendency comes back in and BINGO! Rubber band lets go and now we are thinking about ourselves again. And that is how it is, isn’t it? That is how it is. That is really the only way that we understand others, because we can understand how we would feel about that and we’re sure glad that it’s not happening to us. It’s kind of like that.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Astrology for 4/22/2017

4/22/2017 Saturday by Norma

Peace, this is your day. A painful situation is waning and something that seemed etched in stone is dissolving. The problem is that right now you want to tell everyone about what you’ve been through, and this you should not do. Be aware that discussing something that has ended breathes new life into it, brings it back. Escapist behavior is excellent today: go to the movies, paint, create, listen to music, spend time near water. Groups are supportive and machines are helpful. Ralph Waldo Emerson said, “This time, like all times, is a very good one if we but know what to do with it.” Emotion is in charge now and rational thought seems to have taken a vacation. Mercury is retrograde and nobody’s thinking straight. That clears things up! Relax, take it easy, take a bath.

Cultivating Awareness

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The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo called “The Habit of Bodhicitta”

Another method that we are given is to think about the plight of sentient beings. We should think, for instance, that in the animal realm, some animals are whipped and beaten as beasts of burden. I saw some of that when I went to India: the bow ox that pull huge carts, literally four times their size. These are huge animals. They have a great deal of muscle and yet they were carrying so much that they could only barely move. And they were constantly whipped; and actually painted up and decorated in this terribly hot climate under terrible conditions. Think about oysters that are harvested for their meat and their pearl, that they live only for that. Some of them were born in cultivated areas, you know, cultivated oyster farms, just to be eaten for their meat and pearl. And we think about all the different animals that are completely victimized.  Think about the animals that are food for predators and are constantly being hunted and killed, that live in fear. Their main instinct is this highly inflamed and developed fear instinct, simply in order to preserve their lives. So we develop a kinship with other forms of life by understanding what their suffering is.

And then we look at the plight of human beings: How human beings are basically taught by their authority figures and parental figures and by their culture. It is dictated to them what they should do. Here in America, for instance, we are told that material values are of the utmost importance. And we spend a great deal of time in school, and then we spend a great deal of time in different kinds of preparation in order to become materially successful. And if you don’t become materialistically successful and comfortable in a certain way, you’re not considered to be an adequate human being, quite frankly. There is a problem there. You never quite feel good about yourself, and there’s an innate dissatisfaction.

For those of us who do succeed and do well in our lives, towards the end of our lives, we have a great suffering.  We realize that we’ve gone to school and we’ve practiced, and we’ve worked, and been work-a-holics and done what we thought was the right thing—supporting our families, and caring for our families and just doing the very best that we can,. Then we realize at the end of our lives we have nothing. Nothing!  All that we worked so hard for we cannot take with us. We look around us and the people to whom we gave whatever we worked for, too, also have suffering. How come it didn’t heal them?  Why didn’t the money and the cooking and the housework and everything that we gave them, why didn’t it do them any good?  They’re still crying.

We look around at our lives and we go, what was that? And we realize that the only thing that we can take with us into the bardo, the intermediate state that prepares us for our next life, is the habit patterns of our mind. And the habit pattern of our mind under those conditions is only intense grasping.

And that’s a great suffering that we human beings experience together.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

Astrology for 4/21/2017

4/21/2017 Friday by Norma

A chatterbox is here: someone is willing to say more than you want to hear and angry if you tire of listening. Exercise is the solution, plus writing, studying and thinking. Go for a run or a walk, call your neighbor, brother or sister. This is the perfect day to write your letter to the editor, your position statement or your book. A painful secret comes to light, clarifying the situation, and a group rallies round to give support. The urge to be fair gets you into trouble: you extend a hand to the wrong person and get stuck. A New York road sign says, “Choose your rut carefully; you’ll be in it for the next ten miles.” What’s good today? Brilliant ideas from intelligent sources, help from more experienced parties and as the day progresses, shopping!

The Extraordinary Opportunity at the Time of Death

ClearBardo

The following is an excerpt from a teaching by Jetsunma Ahkon Lhamo offered during a Phowa retreat:

The next thing that happens, if we are continuing through the bardo, is that the female bindu, or tigle, disengages from the base of the spine, and that is the mother seed. The mother seed then rises up to the heart. When that happens, we will see red luminosity. Now literally, we have never seen red luminosity before. We don’t know what it is, complicated by the fact that it’s like no red we’ve ever seen before, and no luminosity we’ve ever seen before. It’s extraordinarily brilliant. Extraordinarily profound. It is the kind of experience where we don’t just see the light ‘out there,’ it effects one totally; and so there may be a fear of that. Generally speaking, practitioners run from the red light.

The red light is actually the appearance of the female buddhas or the dakinis. It is the true, essential nature that was your mother’s nature, without the level of delusion that your mother carried, her true nature, her buddha nature. That is the truth of that. You will see this red light and, in most cases, sentient beings will run away from that red light. They will not know what it is. It will confuse them. And at that time there is also an impact of sound and feeling as well. You can’t explain that, but try to imagine light that registers so strongly that it registers on every sense you’ve ever experienced. So there is a feeling and a hearing and every kind of component to it as well. It’s just too much for the unprepared.

Then the white and the red light come together in the heart. They meet. And at that time an extraordinary thing happens. All the elements have dissolved, the male and female buddha principles have united within your mind, and , temporarily, you have none of any of the attachments and hangups and clinging associated with physical life. All the elements have dissolved. There is a moment of spaciousness at that time such as you have never experienced before, and cannot experience at any other moment.

This moment is so precious. So precious. Because at that moment when the male and female principle unite within the heart, one sees clearly the Dharmata, the true face of one’s own nature. All phenomena is seen at that time to have the same taste. One cannot make a distinction.  One cannot literally make a distinction between subjective and objective. All of the components of deluded mind are temporarily disengaged at that period of time; and there is, at that moment, the most extraordinary potential for liberation. But the Dharmata, our true nature, has no visible light, because, what would be that that is lit? Our nature is not that which can be described, let alone colored or lit. What would be that thing that is lit? So our perception, when these two elements come together, is an experience of black luminosity for the non-practitioner, and this black luminosity affects the non-practitioner as a fainting or a sleep. This is the time during the death process when the sentient being actually goes under, goes dead—goes dead in their minds. They actually experience death.

For the practitioner, that dark luminosity, if we are prepared and if we have experienced meditation successfully even for a moment, can be perceived as clear luminosity. Now remember, the condition of our mind affects us. If we are fearful, if we are running in the bardo state, it will be dark luminosity and it will frighten us; and it will be tremendously impactful. But if we are prepared and our minds have been changed through meditation, then it will be a clear luminosity and a recognition of one’s own mind, of one’s own supreme buddha nature. It will be very much like a mother and a child who have been separated:  Suddenly the child sees her mother and she runs to her mother, and there’s no denying her mother. The smell, the touch, the view of her mother is like… There is no one else. I could not deny that this is my mother; this is my long lost mother. And the child, literally who—this is the practitioner, of course—jumps into the mother’s lap and drinks the milk from the mother’s breast. And that is what happens if one is prepared for death. When that moment occurs, we jump through pure view into the arms of the Dharmata and we drink the nectar of our buddhahood. And that is a happy and profound and joyful moment for that one who is prepared for death.

Unfortunately, however, and this is where we are going to close, so that you have something to think about tonight, for those who are unprepared for death, this is the moment they miss utterly. It is never known. This precious moment where we come face to face, freely with our own nature—and we sleep through it, we literally sleep through it—and it’s because we cannot recognize. It is like a person who is suddenly without eyes. They see blackness, and not knowing that this is their life, without eyes, they think it is time to sleep. They instinctively go towards sleep. If the person recognizes this nature, the liberation that occurs at the moment of the union of the mother principle and the father principle, that occurs when these two principles have united, is supreme realization. Very difficult to do, but the result is supreme, in that one can return in a form to benefit sentient beings having accomplished the pure view of recognizing one’s own buddha nature. One literally abides spontaneously in the mind of the buddhas. One literally is awake. Having remained awake in that time, one has created the potential and the connection with the awakeness of one’s own nature. And so this extraordinary moment, this extraordinary benefit, for most of us, is completely unrecognized. Because we have no experience with meditation we cannot recognize our mother, our nature. We cannot recognize the Dharmata. We have no experience with it. It is like a child who is taken out from the mother’s womb, never having seen the mother’s face, and is raised separately from the mother. That child would not recognize its mother and would not drink from its mother’s breast.

So this is the experience that we are fighting for in our practice of Phowa. We are fighting to recognize those moments and to prepare ourselves for something that, while frightening to ordinary sentient beings, for the practitioner can be an extremely joyful, happy, and productive moment.

Copyright © Jetsunma Ahkon Norbu Lhamo All rights reserved

 

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